Outros livros que poderiam interessá-lo

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  How to Hack Your Vagus Nerve -...

  Angelina Power

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  The vagus nerve is the most important nerve you probably didn’t know you had. 
  The vagus nerve is a long meandering bundle of motor and sensory fibers that links the brain stem to the heart, lungs, and gut. It also branches out to touch and interact with the liver, spleen, gallbladder, ureter, female fertility organs, neck, ears, tongue, and kidneys. 
  Dr Justin Hoffman, a Santa Rosa, California, licensed naturopathic medical physician, says: 
  “Without the vagus nerve, key functions that keep us alive would not be maintained.” 
  Nationally recognized sports nutritionist, strength, and conditioning coach Brandon Mentore elaborates: 
  “The vagus nerve is extremely critical to your overall health and is intimately tied in with multiple organs and systems of the body.” 
  Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - CancerWhether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.

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  The Dementia Caregiver's...

  Janet G Cruz

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  REVOLUTIONIZE YOUR DEMENTIA CAREGIVING WITH KNOWLEDGE & PRACTICAL TIPS 
  This book for dealing with dementia loved ones equips you with everything you need to become a better dementia caregiver. 
  The book provides insight into the patient's perspective as well as the caregiver's perspective, helping you understand what your dearest one is going through living with dementia. By keeping lines of communication open and never giving up hope, you can create moments of connection and joy that strengthen your bond. 
  TAKING CARE OF YOURSELF TO BETTER CARE FOR OTHERS 
  This dementia caregiver’s guide emphasizes the importance of self-care, providing strategies to reduce stress, prevent burnout, and maintain your own physical and emotional health. We recognize the importance of nurturing your caregiving spirit and highlight the essential role that taking a well-deserved break to recharge plays in achieving this. 
  Comprehensive Guide: Features a complete guide to caregiving, covering everything from the basics of the disease to advanced caregiving strategies. 
  11 Step-by-Step Plan: The book offers a roadmap to help caregivers to understand the complexities of dementia care with ease. 
  Dual Perspective: The dementia caregiver book takes into account both the perspective of the dementia patient and the caregiver, providing a holistic approach to caregiving. 
  Written for: This self-help book is written for dementia caregivers, providing them with invaluable knowledge, tools, and emotional support to make their journey smoother. 
  Written by: The book for dealing with people with dementia is authored by Janet G. Cruz, an expert in dementia care with years of experience in helping caregivers navigate the challenges of dementia care. 
  Navigate the complexities of dementia care with confidence and compassion.

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  The Coffee-House of Surat - A...

  Leo Tolstoy, Tim Zengerink

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  What if every path led to the same destination—just spoken in different tongues? 
  The Coffee-House of Surat by Leo Tolstoy is a short, powerful story that imagines a meeting of five religious men—each defending their path to truth. But when a quiet observer finally joins the discussion, he offers a perspective that challenges the foundation of their debate. 
  This modern audiobook adaptation presents Tolstoy’s timeless reflection on faith, dogma, and understanding in clear, thoughtful language for today’s listener. 
  What You’ll Hear in This Modern Translation: 
  •	A moving dialogue between representatives of different faiths 
  •	A calm, wise interruption that reframes the entire debate 
  •	A reminder that truth may not belong to any one group—but to all 
  Included in This Edition: 
  This audiobook retains the heart of Tolstoy’s message while modernizing the language for clarity, flow, and accessibility—making it ideal for both reflection and discussion. 
  Listen now—and let this parable open your heart to the wisdom of unity.

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  How to change your personality...

  Stuart Newman

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  If you’re looking to make a change in your life, DST Hypno with Stu Newman can help.  
  With guided hypnosis, you can learn how to alter your personality and style for the better.  
  Through this process of self-discovery and development, you will gain insight into yourself on a deeper level that allows for positive changes in behavior patterns as well as overall outlooks on life.  
  You will be able to create new habits that are more beneficial than those which have been holding you back from achieving success or happiness before now.  
  The best part is that these changes don't take long; often times it only takes one session with Stu Newman's guidance and support to begin seeing results!  
  So if you're ready for transformation through hypnosis - look no further than DST Hypno with Stu Newman!

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  Haitian Persuasion - "Unveiling...

  Jason Stewart

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  Call to action: Inspire readers to support Haitian artists, musicians, activists, and initiatives that promote the preservation and advancement of Haitian culture and its passionate legacy.

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  The Covert Narcissist -...

  Dr. Theresa J. Covert

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  DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
  - Ruined self confidence 
  - Doubting yourself and your sanity 
  - Mood swings 
  - Sleeplessness 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - Extreme bouts of rage 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  The list goes on…. 
  Covert Narcissists dangle their vulnerability in front of you as bait, just waiting for your good nurturing mothering/fathering instincts to kick in and rescue the poor little lost child they are presenting to you. 
  But beneath the mask of a shy, vulnerable and “good person” something far more sinister lurks. 
  And this what makes covert narcissism so damaging and dangerous: the nature of the disorder is such that you are brainwashed into thinking you are dealing with a human being with a morality, perhaps even a “pillar of the community”. 
  OFT REPEATED MYTHS OF THE INTERNET ABOUT NARCISSISTS : 
  You are Told: Narcissists are always brash, loud, assertive, flashy and Confident. 
  The problem is: Coverts are quiet, insecure and passive. 
  You are Told: Narcissists will never apologise for things they do. 
  The problem is: Coverts can learn that a quick and TOTAL apology is a really slick way of getting their target to “go back to sleep” if it looks like they are waking up.

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