Editora: Ιερά Μεγίστη Μονή Βατοπαιδίου
“The purpose of this book is that readers should realize that they are not holding a collection of tempting recipes but that eating during the fasts can be both healthy and tasty. Food without oil is not the same as plain boiled!” Excerpt from the introduction of the volume.
Imagine being able to consume 250,000 calories daily without gaining weight. If you had the metabolism of a shrew you could. And while most of us can't hold our breath for more than a few minutes, the Weddell seal can remain under water for a full 75 minutes! Through many amazing examples, Why Geese Don't Get Obese discusses the mechanisms humans and other creatures have evolved to gauge their need for food; gather water and oxygen; circulate blood; regulate body temperature; respond to stressful situations; and maintain other survival needs. Peppy prose and just the right amount of detail make this audio-book a delight and a fitting ode to the remarkable resilience of nature!Ver livro
Allergies are an overreaction of the immune system to substances that are typically harmless to most people. These substances, known as allergens, can include food, pollen, dust, pet dander, insect venom, and certain medications. When an allergic individual comes into contact with an allergen, their immune system mistakenly identifies it as a threat and triggers a defensive response. This response can range from mild symptoms, such as sneezing or a skin rash, to severe and potentially life-threatening reactions like anaphylaxis. The immune system plays a central role in allergic reactions. Normally, it defends the body against harmful pathogens such as bacteria and viruses. However, in individuals with allergies, the immune system misidentifies allergens as dangerous invaders. The primary component involved in allergic reactions is Immunoglobulin E (IgE), a type of antibody that binds to specific allergens. This binding signals immune cells, such as mast cells and basophils, to release histamine and other inflammatory chemicals, leading to symptoms like swelling, redness, itching, and respiratory distress. Allergic reactions are classified into different types based on the mechanism and timing of the immune response. Immediate hypersensitivity reactions occur within minutes of allergen exposure and are mediated by IgE. These reactions include hay fever, asthma attacks, and food allergies. Delayed hypersensitivity reactions, on the other hand, take several hours or even days to develop and involve different immune pathways, such as T-cell activation. Contact dermatitis, a reaction to certain chemicals or metals, is an example of a delayed allergic response.Ver livro
Over 90 recipes for freshly baked artisan pizzas with delicious, seasonally inspired toppings. Saturday Pizzas started as a small pop-up restaurant at the famous Ballymaloe Cookery School. The idea was such a success that the pop-up pizzeria has been going for nearly 15 years, and is considered something of an institution within Ireland. In this book the man behind this thriving enterprise shares his secrets for making exceptional pizza in 90 of his favourite recipes. The first chapter Getting Started gives information on equipment, ingredients and cooking in both a domestic oven and a wood burning stove. The second chapter, Dough, gives guidance on making dough by hand or machine and recipes for Sourdough, Spelt and Gluten-Free. Sauces and Extras include delicious condiments such as Red Onion Jam and Hollandaise Butter. The main pizza recipes are then divided into Our Flagship Pizzas, which classics such as Margherita and Pepperoni. Then comes meaty options with Sausage, Cured Meat and Roast Meat Pizzas. Seafood Pizzas features delicious, fresh ideas like Smoked Salmon with Capers and Crème fraîche. A long list of Vegetarian Pizzas includes Roast pumpkin with Fennel and Walnut Pesto. There are also chapters on Calzone, Fruit Pizzas and Dessert Pizzas to finish. Making Artisan Pizza at Home is a fantastic new edition of the previously published Saturday Pizzas from the Ballymaloe Cookery School.Ver livro
Veganism is a philosophy, diet, and lifestyle.The term “vegan” combines the beginning and end of the word “vegetarian,” symbolizing the transition to veganism, which starts with vegetarianism.A vegan is defined as a “strict vegetarian who consumes no animal food or dairy products” and “one who abstains from using animal products,” extending beyond merely dietary exclusions.Such forbidden foods include eggs, honey, and gelatin. In contrast, animal products such as leather, wool, fur, and silk are excluded from clothing and upholstery. In other words, veganism is not simply a diet but a lifestyle. This key aspect often goes unnoticed today. In this audiobook, you will learn that the reasons for becoming vegan are numerous and varied.Ver livro
The Safeguarded Heart Series may be romantic suspense fiction, but the author’s love for food as showcased throughout the books is very real. More specifically, Italian food. In this companion guide, you’ll learn a bit about Smith’s family and history that brought about her love for cooking and Italian cuisine, as well as the recipes featured in the books and more. With both authentic and Americanized Italian dishes, as well as a few other favorites, Smith moves to providing inspiration in the kitchen. Mangiamo (let’s eat)!Ver livro
The Green Apron: Plant-Based Made Easy, Simple Steps to Delicious Vegetarian Meals! The world of gastronomy has seen revolutions, but none as vibrant, healthful, and tantalizingly delicious as the plant-based realm. "The Green Apron" doesn't just open you to this realm; it envelops you in its flavors, techniques, and transformative power. Say goodbye to mundane meals and hello to a culinary journey that's as kind to your body as it is to the planet! Techniques & Temptations: Whether you're sautéing spinach or simmering a savory lentil stew, master culinary techniques that elevate plant-based dishes from good to gourmet. Unlock the secrets to extracting the most flavor from every ingredient. Meal Planning & Prep Perfection: Navigate the nuances of creating balanced, nutrition-packed vegetarian menus. Plus, equip yourself with prep hacks that save time, reduce waste, and boost the flavor quotient of your dishes. Picture this: A table lavishly spread with colorful, mouth-watering dishes—all oozing with health and flavor. Now, imagine, you crafted this table! With "The Green Apron" in hand, you're not just a cook; you're an artist, a nutritionist, and a sustainable food champion rolled into one. This isn't just a cookbook—it's a lifestyle transformation guide. We understand that making the shift can be overwhelming. That’s why, beyond recipes, this book weaves in tales of ingredients, their histories, and their roles in global cuisines. You're not just reading recipes; you're embracing stories, cultures, and traditions. Ready to don that green apron and whip up some plant-powered magic? The kitchen is your stage, the vegetables your stars, and this book? Well, consider it your script for a blockbuster culinary show. Let's make the world salivate over greens! 🌿🍽️🥦🍆🌶️🥕🥬🍲🥗🍜🌱Ver livro
