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Sinopse

Discover a brighter path to self-acceptance and balance—without drowning in overwhelm—even if adult life with autism has felt like an uphill battle. 
Do you often feel lost in a world that seems mismatched to your strengths and struggles? 
Does managing daily tasks, social interactions, and emotional ups and downs leave you drained? 
Do you long for guidance that truly understands and supports autistic adults? 
You’re not alone. Each struggle is valid—and shared by many. But here’s the empowering truth: with the right understanding and tools, you can thrive. 
Autism Mastery for Adults is your compassionate guide, crafted with empathy and insight to help you overcome the challenges that feel insurmountable. 
Inside, you’ll discover: 
Practical steps to manage sensory overload in public and private spaces 
Tools to improve executive functioning and create a smooth daily routine 
Communication strategies tailored for your social needs 
Mindfulness and CBT-based emotional regulation techniques 
How to unmask safely and embrace your neurodiverse identity 
Career advice for navigating the professional world with confidence 
How to break overwhelming tasks into manageable steps 
Self-care routines to reduce social stress and support your well-being 
Tips for creating a sensory-friendly sanctuary at home 
Building meaningful relationships through honest communication 
Advocating for workplace accommodations and balance 
Strategies to build resilience and reduce anxiety and depression 
A sense of connection with a community that celebrates neurodiversity 
Reflective activities and worksheets to personalize your growth journey 
If other books have missed the mark, this one won't.

Duração: aproximadamente 4 horas (04:04:00)
Data de publicação: 23/07/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Ciências Sociais e Humanidades
• Corpo, Mente & Espírito