Otros libros que te pueden interesar

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  Cross-Training and Multi-Sport -...

  Zane Ryder

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  This book contains three titles, which are: 
  - Cross-Training: Cross-training is a powerful approach to fitness that involves engaging in a variety of exercises and activities to improve overall performance, reduce the risk of injury, and maintain motivation. For athletes of all levels, cross-training provides an opportunity to diversify their workouts, making them more dynamic and enjoyable while enhancing physical and mental resilience. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair.

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  A BIKE AT LARGE - Ordeals on Wheels

  Jo May

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  A Bike at Large is the fourth book in Jo’s ‘At Large’ series. 
  When he was overtaken by a jogger on a borrowed mountain bike, Jo knew it was time for drastic action. Welcome to the world of a man in his 60s and his new e-bike. 
  His first injury occurred within one foot! Setting off for his first practice ride round a car park, he misjudged the width of the handlebars and scraped his hand on the cycle shop’s stone wall. 
  ‘You’ll go places you’ll never have dreamed of,’ said the shop owner. Prophetic words indeed. Eighteen hours later Jo was embedded in his neighbours hedge due to a clothing malfunction. Fortunately, before setting out he’d put his ego and self-esteem in the top drawer in the kitchen. 
  With the emergency ambulance on speed-dial, Jo climbs a steep learning curve on a series of mini adventures throughout the north of England, mercifully with a diminishing distance to injury ratio. 
  By calling his e-bike a ‘Lifestyle Investment’, it took his wife’s mind off the cost. At the time she needed some new slippers, so it was a sensitive issue. Asked whether he was searching for eternal youth? ‘Not really,’ he said, ‘more trying to keep out of my eternal hole in the ground.’ 
  Fuelled by red wine and optimism, off he goes………

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  Orology - The Mountainous World...

  Mike Crawford

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  Mountains are among the most awe-inspiring features of the Earth's landscape, rising as towering peaks that shape weather patterns, influence ecosystems, and define the natural borders of continents. Their formation is a complex process driven by immense geological forces acting over millions of years. The primary mechanisms behind mountain building include tectonic activity, volcanic processes, and the gradual effects of erosion and uplift. 
  One of the most significant processes responsible for mountain formation is tectonic activity, particularly through folding and faulting. The Earth's crust is divided into massive plates that float atop the semi-molten mantle. When these plates collide, the immense pressure causes the crust to buckle and fold, resulting in the formation of fold mountains such as the Himalayas and the Alps. These ranges continue to rise as the plates press against each other, making them some of the youngest and most geologically active mountains in the world. Fault-block mountains, on the other hand, form when tectonic forces cause large sections of the Earth's crust to break and shift along faults. The Sierra Nevada in North America is an example of a fault-block mountain range created by the movement of these fractured rock masses. 
  Another major contributor to mountain formation is volcanic activity. When magma from beneath the Earth's surface erupts through cracks in the crust, it cools and solidifies, gradually building up into towering volcanic mountains. Over successive eruptions, these formations can grow into massive peaks such as Mount Fuji in Japan or Mount Kilimanjaro in Africa. Volcanic mountains can form along plate boundaries, particularly in subduction zones where one tectonic plate is forced beneath another, or in hotspot regions

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  Tennis Tactics - Winning...

  Zane Ryder

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  Tennis is a dynamic sport that requires more than just physical skill. While athleticism, technique, and fitness are essential, having a solid understanding of tactics can often be the deciding factor in a match. Tennis tactics involve strategies, decision-making, and adjusting your game plan according to the flow of the match, the opponent’s strengths and weaknesses, and even the conditions of the court. This chapter introduces the concept of tennis tactics, emphasizing their importance for players of all levels, from beginners to professionals. 
  At its core, tennis is a game of patience and precision. In order to outsmart your opponent, you must be able to analyze the situation on the court and make the best possible decisions. Tactics come into play when choosing the right shot, deciding when to attack or defend, and how to manage the mental aspects of the game. Understanding the fundamentals of tennis tactics is key to building a strong foundation for your play, regardless of your style. 
  One of the first steps in developing effective tactics is recognizing that no single strategy works for every situation. A good player is versatile and adaptable, able to modify their approach depending on the opponent, the surface, and the match circumstances. For example, on a fast hard court, you might choose to play aggressively with deep, powerful shots, while on a slower clay court, a more patient, defensive style might be needed to outlast your opponent. Being able to read the game and adjust accordingly is an essential part of any winning strategy.

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  Ride On

  Angus Fontaine, Michelle Payne

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  A decade after her dramatic launch into fame, celebrated jockey Michelle Payne reflects on what she's learned about love, loss, courage and kindness. 
   
  The Melbourne Cup: the most prestigious horse race in Australia and never won by a female jockey—until 2015. 
   
  When Michelle Payne swept across the finish line, she made history and galloped straight into our hearts. Yet what came next for Michelle was an even wilder ride: a whirlwind of international celebrity that drove her to breaking point, a second catastrophic race fall and an excruciating fight to walk again. 
   
  Ten years later, Ride On reveals exactly what empowered Michelle's trailblazing win and her following triumphs in the face of extraordinary adversity and pain—the experiences, perspective and discipline that helped her dig deeper and reach further than she'd ever thought possible. 
   
  Taking us on an inspirational journey, Michelle shares how she found the courage, resilience and work ethic to keep fighting and winning; how horses helped her heal; and how kindness helped her survive the devastating deaths of her mother, brother and two sisters. 
   
  From childhood dream to dazzling success, this book takes us behind the glamour to encounter the raw, poignant and astounding story of a life lived against the odds: lessons of love and loss, hope and happiness, patience over power and finding the will—no matter what—to ride on.

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  Learn All About FOOTBALL - From...

  Owen Jones

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  Football, known as ‘The Beautiful Game’, transcends borders, cultures, and generations, captivating millions around the globe with its thrilling blend of athleticism, strategy, and unyielding passion. From the dusty streets of small villages to the grand stadiums of bustling metropolises, football unites people in a shared love for the sport, creating unforgettable memories and lifelong bonds. 
  This book delves into the multi-faceted world of football, offering insights into its rich history, intricate tactics, and the remarkable stories of the legends who have graced the pitch. Whether you`re a novice seeking to understand the basics or a seasoned fan eager to deepen your knowledge, this comprehensive guide covers all aspects of the game. From grass-roots development to professional leagues, from iconic moments to the latest technological advancements, we explore the evolution and future of football in an engaging and accessible manner. 
  Each chapter is designed to illuminate different facets of football, from the essential skills and techniques to the cultural impact and global reach of the sport. Join us on this journey through the world of football, and discover why it remains the most beloved and influential sport on the planet.

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