Anxiety hacks - proven techniques tools and tips to calmness

Kate Hudson-Hall

Sinopse

Are you exhausted by constantly feeling anxious or worried? 
  
Are you looking for easy strategies to help you overcome your explosive anxiety? 
  
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. 
  
You will learn how to: 
  
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds. 
• Use the globally recognized and proven successful "C.A.L.M. Your Alarm" technique to reduce your anxiety instantly. 
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of Kate demonstrating each powerful strategy revealed throughout the book. 
By the end of Anxiety Hacks, you'll understand why YOU have these challenging anxiety behaviors and HOW you can break through these to a calmer new you. 
If you are looking for empowering tools to unlock your anxiety and change these painful behaviors then take a read. 
  
About Kate Hudson-Hall, Dip. AdvHYP (N-SHAP) 
Personally having suffered from anxiety since age 5, Kate has been an anxiety therapist for the last 22 years. She believes you can reduce and overcome your anxiety with the right tools.

Duração: aproximadamente 6 horas (05:39:57)
Data de publicação: 28/03/2023; Unabridged; Copyright Year: — Copyright Statment: —