Outros livros que poderiam interessá-lo

• 

  Eat Up Raise Your Game - 100...

  Daniel Davey

  • 0
  • 0
  • 0

  Daniel Davey is the man who fuels many of Ireland's elite athletes. A performance nutritionist for Leinster Rugby and Dublin senior footballers, he has seen first-hand how consistently eating good food can lead to trophies, personal bests and incredible physiques.
  The good news is that it's not just in elite sport that you can raise your game through diet. Here, Daniel translates the science of nutrition into easy-to-follow information and simple, delicious recipes that will help you align your food choices with your nutrition and energy requirements.
  In this book, you can choose from lower carbohydrate, lower calorie recipes for rest and recovery days and higher carbohydrate, higher calorie recipes to energise and fuel your body on exercise days. Whether you want to reduce body fat, increase muscle mass or simply eat food that makes you feel healthy, energetic, strong and confident, the recipes and information in this cookbook will ensure you are primed to reach your personal best.
  'Daniel opened my eyes to the importance of nutrition to my performance. My diet and work with Daniel were integral to my return from long-term injury. His passion for food and gaining an edge is infectious and it has driven us all to be better athletes.' Bernard Brogan, Dublin Senior Footballer
  'Daniel not only gave me an insight into what was needed in terms of nutrition for performance but explained it simply and backed it up with incredible detail and science. By far the best performance nutritionist I've ever worked with!' Seán O'Brien, Irish International Rugby Player
  'I always looked for an edge when it came to my preparation for performance, and nutrition became a core element of this later in my career and this was mainly due to the support, education and guidance of Daniel Davey. Daniel has been key to helping me form the habits I need for peak performance.' Paul Flynn, Dublin Senior Footballer

  Ver livro

• 

  Optimum Health the Paleo Way - A...

  Claire Yates

  • 0
  • 0
  • 0

  “A must-have resource for anyone seeking to learn [about] and improve their health and well-being through food and lifestyle”—includes over 100 recipes! (Irena Macri, author of Eat, Drink, Paleo Cookbook) Eating the Paleo way is not about becoming a caveman! Instead, it’s all about listening to your body, getting back to a more natural, seasonal way of eating, nourishing your body with tasty whole foods, and living a more balanced lifestyle. Along the way, you’ll automatically consume far less sugar, avoid preservatives and processed foods, and throw away the calorie counter.   In Optimum Health the Paleo Way, Paleo nutritionist Claire Yates explains clearly why unhealthiness is on the increase and how the Paleo lifestyle (not diet) can help. Claire sets out the key aspects of the Paleo lifestyle, including the importance of food as medicine, and the truth about fats, carbs, protein, and fiber. She then takes you through the 28-day reset meal plan before including more than 100 delicious Paleo recipes that will get you feeling great while eating some of the tastiest food of your life!  Optimum Health the Paleo Way will help you:   Boost your energy.Eliminate sugar cravings.Reduce your use of processed foods.Find your ideal weight.Develop an eating plan that works for you.Sleep better and feel great!   “Essential reading for every human being.”—Warren Maginn, functional clinical nutritionist

  Ver livro

• 

  Skinny Grilling

  Barbara Grunes

  • 0
  • 0
  • 0

  Decrease the fat, increase the flavor, and enjoy fun, festive barbecues with this cookbook from an author who “provides food inventions galore” (Booklist). 
   
  In this creative cookbook, Barbara Grunes suggests various alternatives that keep your good health in mind while making your barbecue a meal to remember. Recipes are accompanied by nutritional breakdowns and range from appetizer to dessert, vegetarian to seafood, plus wok grilling dishes and a five-course Fourth of July feast. Learn to make:Smoked PizzaEggplant SteaksTeriyaki SalmonSteak KabobsSmoked Chicken, and much more

  Ver livro

• 

  Wine Bites - Simple Morsels That...

  Barbara Scott-Goodman

  • 0
  • 0
  • 0

  Serve the perfectly paired snacks or small plates at your next celebration with this cookbook featuring more than seventy-five simple, scrumptious recipes. 
   
  Wine Bites is an inspiring cookbook for those who entertain casually and frequently. More than seventy-five recipes for simple, tasty snacks include suggestions for an accessible wine to pair with each, while vivid color photographs demonstrate how easy these delectable dishes are to prepare. Step-by-step instructions for putting together a first-class cheese plate, creating a generous antipasti platter, or transforming pantry staples into hors d’oeuvres make this an indispensable resource for elevated entertaining.

  Ver livro

• 

  Keto Gets Jammin Carribean Style...

  Susan Zeppieri

  • 0
  • 0
  • 0

  This book will outline how classic Jamaican dishes can be adapted to fit the healthy keto diet. 
  There will be discussion on what the keto diet is: it’s history, food requirements and health benefits. Additionally, this book will discuss how Jamaican snacks, lunch dishes, dinner dishes and desserts can be changed to follow this keto diet by simply using other food alternatives such as coconut milk and cauliflower. 
  This book targets those interested in Jamaican style food and teaches them about the benefits of adapting the Jamaican diet to the keto diet. The goal of this book is for you to achieve an understanding of how easy it is for the Jamaican diet to be transformed to the keto diet through detailed listing of ingredients, famous recipes and encouragement.

  Ver livro

• 

  Sonoma County

  Tina Caputo

  • 0
  • 0
  • 0

  California wine expert, and author, Stephen Brook summarised Tina Caputo's monograph as follows:
   
  * It is a compact guide and thoroughly up-to-date with entries on newly approved sub-regions such as Fountaingrove and Pine Mountain. * All the current AVAs are included. * It includes information about topography, varieties planted, and leading producers.  * Packs a great deal into 70 small pages, with succinct sections on the major towns and their attractions, gastronomic and otherwise, and on Sonoma;'s very lively food scene. * Contains a single but handy map, but visitors to Sonoma can easily pick up regional maps in the tasting rooms. * Caputo unfailingly steers visitors in the right directions * Also available as an ebook via Amazon * (www.stephenbrook.com)

  Ver livro