Otros libros que te pueden interesar

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  Mindfulness for the ADHD Woman -...

  Jeanne Houston

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  Mindfulness for the ADHD Woman: A Guide to Living Presently" is a transformative manual designed to empower women navigating the unique challenges and strengths of Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to be your go-to guide, focusing on practical mindfulness techniques tailored specifically for women with ADHD. 
  Are you a woman struggling with focus, disorganization, or emotional sensitivity? Have you been diagnosed with ADHD later in life, leaving you questioning your past experiences and choices? Or perhaps you're seeking new strategies to manage symptoms that traditional treatments haven't fully addressed? This book is for you. 
  You'll find a blend of expert advice, real-life anecdotes, and interactive exercises designed to deepen your understanding of ADHD. While many resources cover ADHD in a general sense, few focus on the unique ways this condition manifests in women. This book fills that gap, exploring topics like hormone-related fluctuations in ADHD symptoms, the late-diagnosis phenomenon, and the masking techniques women often deploy to cope with their symptoms. 
  Through comprehensive chapters, you'll learn: 
  The nuances of ADHD symptoms in women 
  How mindfulness can help you improve focus, reduce stress, and better manage emotional swings 
  A range of mindfulness exercises tailored to address ADHD challenges 
  Strategies for utilizing your ADHD-related strengths 
  An understanding of how hormones impact your ADHD symptoms 
  By the end of this guide, you'll have a personalized toolkit of mindfulness exercises and a deeper understanding of your own ADHD. Embark on a journey toward a more balanced, focused, and enriching life with "Mindfulness for the ADHD Woman: A Guide to Living Presently.

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  8 Keys to Safe Trauma Recovery...

  Vanessa Bear, Babette Rothschild

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  Exercises of healing and transformation for trauma survivors. 
   
   
   
  Drawing from neuroscience and psychotherapy with empowering strategies to take charge of healing from trauma, this workbook follows the theme of each of the eight keys in 8 Keys to Safe Trauma Recovery. The two books complement each other; but it is not necessary to have listened to the original to benefit from this workbook, which presents practical exercises and activities integral to safe trauma recovery and designed to support listeners' control of their mind, body, and life in the aftermath of trauma. 
   
   
   
  One thing is for sure: there is no one-size-fits-all method for healing trauma. This workbook will help listeners identify, assess, and celebrate the resources they already have, and add more resources to their toolbox. 
   
   
   
  Most importantly, the authors do not subscribe to the old motto "no pain, no gain," fostering instead the concept that healing from trauma should not be traumatic.

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  Resilience: Between Pain and...

  Dr Marlon Rollins

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  Resilience: Between Pain and Purpose 
  Written and Narrated by Dr. Marlon Rollins 
  What if your pain held the key to your purpose? 
  In this raw and empowering audiobook, Dr. Marlon Rollins—therapist, CEO, and mental health advocate—shares the Growth Codes: practical tools to convert adversity into clarity, and emotional energy into action. Drawing from personal loss and professional leadership, he shows how resilience isn’t just about bouncing back—it’s about *building forward.* 
  Told in his own voice, this book is a guide for anyone seeking meaning through struggle and strength through healing.

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  Extended Summary - Into The...

  Quick Reading Library

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  EXTENDED SUMMARY 
    
  INTO THE WATER 
  BASED ON THE BOOK BY PAULA HAWKINS 
    
  SUMMARY WRITTEN BY: QUICK READING LIBRARY 
    
  CONTENT 
  The Beckford Drowning Pool 
  Nel Abbott's Death 
  The River's Past 
  Jules Abbott's Return 
  The Impact on the Locals 
  Lena Abbott's Struggles 
  Erin Morgan's Investigation 
  The Mystery Deepens 
  The Final Revelation 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  Into the Water by Paula Hawkins is a psychological thriller set in the small, eerie town of Beckford, centered around the mysterious death of Nel Abbott, a woman obsessed with the river that has claimed many lives over the years. As Nel’s sister, Jules, returns to Beckford, she uncovers the dark history of the river and its pull on the town’s residents. Themes of grief, trauma, memory, and the weight of the past intertwine, as characters confront their own secrets. The novel explores the haunting legacies of family, societal expectations, and the impact of unresolved tragedies.

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  Summary - The Reckoning - Based...

  Fastbooks Publishing

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  SUMMARY 
    
  THE RECKONING 
  BASED ON THE BOOK BY JOHN GRISHAM 
    
  SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
    
  CONTENT 
  The Killing 
  Arrest and Initial Reactions 
  Impact on Family and Community 
  Preparing for Trial 
  Secrets Unveiled 
  The Courtroom Drama 
  A Family’s Downfall 
  The Verdict and Sentencing 
  Aftermath and Legacy 
  Analysis of The Reckoning 
    
  ABOUT THE ORIGINAL BOOK 
  "The Reckoning" by John Grisham is a gripping legal thriller set in post-World War II Mississippi. The story follows Pete Banning, a decorated war hero who commits a shocking murder of Reverend Dexter Bell in their small town. As the trial unfolds, themes of trauma, the weight of secrets, and the complexities of justice emerge. The narrative delves into the psychological scars of war, the impact of family legacy, and the moral ambiguity surrounding Pete’s actions. Grisham expertly weaves Southern Gothic elements throughout, creating a haunting exploration of guilt, shame, and the quest for understanding in a fractured community.

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  Best Education for Free

  Amisha Burn

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  Best Education for Free: The Essential Guide on How to Get a Scholarship to Achieve Your Dream Education for FreeA scholarship is a financial merit-based award that a student would have to apply for. The scholarship may be a package of financial aid to help the student. It could include housing and course materials as well as tuition, or just the tuition. It may only be a percentage of the tuition. This is dependent on the terms and conditions of the scholarship itself and what it offers. It may last for an academic year or for the duration of your degree course. However, it will always have conditions attached, and this will most likely relate to your grade point average. It would have to remain above a certain level for you to qualify for the scholarship.In this audiobook, you will learn The Essential Guide on How to Get a Scholarship to Achieve Your Dream Education for Free. So what are you waiting for, download a copy of the Best Education for Free today!

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