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Meditating for your Health - A short guide to help Newcomers and the Experienced to Focus and Meditate - cover
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Meditating for your Health - A short guide to help Newcomers and the Experienced to Focus and Meditate

Karen Horowitz

Narrator Ashleigh Binder

Publisher: Karen Horowitz

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Summary

Meditation is one of the key sources to relieving stress and tension from your everyday life. 
From school to work to family to friends, small headaches can build up to something overwhelming that you can't combat by yourself. That's why this book is a short guide to easing tension and helping you relax. Using these small but effect techniques, taking small amounts of time out of your day can save you a lifetime of debt and headaches. 
Meditate. For your friends, for your family but most importantly, yourself.
Duration: about 1 hour (01:21:53)
Publishing date: 2021-06-14; Unabridged; Copyright Year: — Copyright Statment: —