Otros libros que te pueden interesar

• 

  Sleep Stories For Adults -...

  Kevin Kockot

  • 0
  • 0
  • 0

  “Sleep is the best meditation.” - Dalai Lama 
  You are stressed and have trouble finding sleep? You are not alone! Millions suffer from poor sleep. 
  But the good message is: There is something you can do about it! 
  With the help of a guided sleep meditation you will fall into sleep much faster and wake up refreshed! 
  The only thing you have to do is to be guided by this recording and receive the relaxation you need!Do you hesitate? Try it out!You are willing to take responsibility for your own sleep ...You want to calm down listening to high-quality guided meditations ...You enjoy relaxation music, nature sounds and frequencies to fall asleep easy ...... then THIS Is the right audiobook for you! 
  In America alone 60 million people suffer from insomnia, half of them chronically. Insomnia is not just a problem for your mood and concentration. It can be also be a precursor for other illnesses such as depression! 
  In this audiobook you will find the rest you need. Moreover you get access to a practical guided meditations that you can use whenever you want. As a BONUS I offer you many more recordings that will help you to relax and sleep better. 
  The author, Kevin Kockot (M.A. Prevention & Health Promotion) is an online content creator in the field of health, healing and relaxation. He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.Start Now! – Deep Sleep is waiting for you!

  Ver libro

• 

  Self-Obsession - How our need...

  Dr. Tom Davies

  • 0
  • 0
  • 0

  There is one point that contemporary psychology and centuries old Eastern Buddhist and Taoist teachings agree on: if you wish to experience less suffering, you must change the way you see yourself. But what if the change that is needed is to let go of our selves entirely? What does this mean for those of us living in an increasingly self-obsessed and individualistic society? 
   
   
   
  In this compassionate and galvanizing book, Dr. Tom Davies gently invites you to consider the basic elements that define who you are. 
   
   
   
  ● In Part One, get to know your self. From the ground up, discover what the self truly is, how it links to identity, and how self-obsession is central to the human condition and the psychological pain that each of us experience. 
   
   
   
  ● In Part Two, overcome self-obsession. Free yourself from your psychological prison, and learn how to live the peaceful and joyful life that you deserve. 
   
   
   
  With a fresh and lucid style, Dr. Tom Davies combines his knowledge of the medical, psychological, and the philosophical to bring you real solutions to life's most challenging problems.

  Ver libro

• 

  Talking with the Tarot -...

  Samantha Rose Hicks, Elliot Adam

  • 0
  • 0
  • 0

  Reading tarot will be as easy as talking to your best friend with this beginner-friendly guide to learning every card. 
   
   
   
  A conversation once changed Samantha Rose Hicks's life—now she passes that experience on to you. She presents the conversational approach to tarot, which starts with getting to know the cards as real individuals. Once you relate to them, you create personal bonds with them. No longer will you have to rely on standard, impersonal meanings. You'll know each card like an old friend. 
   
   
   
  Hicks introduces you to every card in the deck and shares the four important questions to ask yourself with each draw. When you do this regularly, you learn to read at a subconscious level. Featuring hands-on exercises to deepen your connection, this book will empower and enlighten your practice.

  Ver libro

• 

  Digital Minimalism: Book Summary...

  Briefly Summaries

  • 0
  • 0
  • 0

  This is a concise summary and analysis of Digital Minimalism, by Cal Newport. It is not the original book and is not affiliated with or endorsed by Cal Newport. Ideal for those seeking a quick and insightful overview.
   
  In an age of constant connectivity, Digital Minimalism offers a refreshing approach to reclaiming focus, intentionality, and meaning in life. This transformative guide empowers readers to cultivate a minimalist philosophy toward technology, prioritizing what truly matters while eliminating digital distractions. Through practical strategies, inspiring case studies, and actionable advice, the book equips individuals to align their tech habits with their core values, fostering deeper relationships, greater productivity, and a renewed sense of purpose. Whether you feel overwhelmed by notifications or long for a more deliberate way of living, Digital Minimalism provides the tools to embrace a life well-lived in a hyperconnected world.

  Ver libro

• 

  How To Analyze People: Read...

  Eric Holt

  • 0
  • 0
  • 0

  If You Want to Unlock the Hidden Depths of Human Behavior and Gain Unparalleled Insight Into the Minds of Others, Then Keep Listening! 
  Have you always wanted to understand what makes people tick? 
  Do you want to become an active listener and decipher a message’s hidden meaning? 
  Do you want to know what your facial expressions say about you? 
  Prepare to revolutionize the way you perceive and interact with the world! 
  This groundbreaking guide combines the power of dark psychology, NLP techniques, body language analysis, and more to help you decode people's intentions, motives, and emotions like never before. 
  Discover:Dive into the minds of master manipulators: Uncover their hidden agendas, influence tactics, and psychological ploys to protect yourself from their grasp and even use their methods ethically.NLP Techniques that will change your life: Master language patterns, anchoring techniques, and subconscious triggers that will allow you to take control of any situation with finesse.Fluency in an unspoken language: Understand how to spot lies, interpret hidden emotions, and accurately assess someone's true intentions, giving you an edge.Heightened emotional intelligence: Gain the ability to understand and manage your own emotions while reading others' emotional cues accurately. Build stronger connections and improve your relationships. 
  Unlock the secrets of analyzing people and mastering the art of understanding and ethically influencing human behavior with this simple step-by-step guide that will teach you everything in no time.The Power to Decode and Shape Human Interactions Will Be Within Your Reach if You Get Your Copy Now!

  Ver libro

• 

  Peri Panic - Yes it’s normal...

  Anónimo

  • 0
  • 0
  • 0

  Perimenopause can feel chaotic — hot flushes like surprise saunas, brain fog that steals your words, mood swings that appear out of nowhere and a body with its own secret agenda. If you’re a woman 30+ wondering “what on earth is happening to me?”, you’ve found your people. 
  Peri Panic is the laugh-out-loud, totally honest, finally-someone-said-it guide to perimenopause. Part humour, part confessional and part practical survival manual, it explains common symptoms in a way that makes women feel understood — not overwhelmed. 
  Inside, you’ll learn why hot flushes, night sweats, brain fog, mood swings and weight changes happen. You’ll hear real stories from women who’ve been there, so you feel normal, supported and part of a sisterhood. You’ll also get practical hacks to improve sleep, manage hormones, reduce symptoms and feel more like yourself again — all delivered with the humour you need to survive midlife. 
  Written by Sallee Hitchins, creator of the Chill & Cheers Menopause Series, this warm and witty guide blends women’s health education with emotionally honest storytelling. It’s the perfect companion for any woman navigating midlife, offering clarity, comfort and cheerleading when your hormones start freelancing. 
  Whether you’re laughing, crying, overheating or doing all three at once, Peri Panic is the supportive best friend who keeps it real, hands you a mini fan and reminds you that you’re not losing it — you’re levelling up. If you’re dealing with hot flushes, panic spikes, brain fog, sudden rage, sleep problems or general midlife “WTF energy”… this book is for you. 
  Grab your fan — and welcome to the group chat.

  Ver libro