Outros livros que poderiam interessá-lo

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  Back Pain Relief

  Randy Charach

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  Have back pain? Tried everything to get the relief you crave? Doctors and other therapists don’t appear to have the answer?

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  Memoir as Medicine - The Healing...

  Nancy Slonim Aronie

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  A wonderfully fresh and frank guide to why and how to write personal stories that will heal, liberate, inspire—and entertain—writers, readers, and listeners 
   
   
   
  Writing has been medicine for Nancy Slonim Aronie. At nine months old, her son Dan was diagnosed with diabetes. Then, at twenty-two, he was diagnosed with multiple sclerosis. During the years she and her husband took care of Dan, and when he died at age thirty-eight, Aronie could not find the book she needed. So she wrote her memoir. 
   
   
   
  In teaching memoir writing, Aronie has found that everyone has a story to tell and that telling it is important. Sharing "this is who I am, these are the things that shaped me, this is where I am now" allows a kind of magic and healing to happen. Over decades of writing and teaching, Aronie has created a set of prompts, directions, and examples that she shares in Memoir as Medicine. Listeners will learn how to write through where they have been and into deep understanding, profound healing, and even unexpected joy.

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  UnLEARNed - Honor Your Story...

  Shirley Skyers-Thomas

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  We all have stories of our life experiences, and they shape our perceptions - sometimes for better, sometimes for worse. But what happens when the stories we tell ourselves about our limitations and past challenges become obstacles to further growth? That's when unlearning begins. This framework provides a path for visionaries to break through self-imposed barriers, foster adaptability in their personal and professional spaces, and maximize their full potential. I synthesized ten tenets of unlearning that I observed in my own life and used specifically as a powerful method for growth. These tenets are the guideposts of unlearning. I share snippets of my story as a testament to the power of unlearning. However, this writing is not about dwelling on past experiences, whether they be mine or yours. Instead, it's a guide to crafting the future you desire. These ten transformative tenets of unlearning will help you build a more empowered, adaptable future.

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  Revitalizing Retirement -...

  EdD Nancy K. Schlossberg

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  In preparation for retirement, we are often urged to build up our financial portfolio or perhaps down-size our home or move closer to family. Often neglected in this process, however, are the psychological ramifications that come with the transition into retirement. It is important for retirees to make a plan for their retirement financially, but also to take stock of their psychological portfolio at the same time. This means taking an honest look at how your sense of identity will change with retirement, how your relationships and support systems may change, and how your sense of purpose will be affected. 
   
   
   
  Revitalizing Retirement gives unique guidance on how to create a happy, fulfilling retirement. Counseling psychologist Nancy K. Schlossberg describes the secret to a happy retirement. She encourages listeners to reshape their identity, relationships, and purpose. She discusses several coping skills that deal with accepting change and help retirees continue to feel that they are vital members of their community and that they matter. 
   
   
   
  Each chapter contains stories from actual retirees that demonstrate the numerous ways of pursuing an enjoyable retirement. The book also includes short quizzes and discussion questions so that listeners can reflect on what they have learned and see exactly how it relates to their own lives.

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  Allergology - Allergies and...

  Mike Crawford

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  Allergies are an overreaction of the immune system to substances that are typically harmless to most people. These substances, known as allergens, can include food, pollen, dust, pet dander, insect venom, and certain medications. When an allergic individual comes into contact with an allergen, their immune system mistakenly identifies it as a threat and triggers a defensive response. This response can range from mild symptoms, such as sneezing or a skin rash, to severe and potentially life-threatening reactions like anaphylaxis.  
  The immune system plays a central role in allergic reactions. Normally, it defends the body against harmful pathogens such as bacteria and viruses. However, in individuals with allergies, the immune system misidentifies allergens as dangerous invaders. The primary component involved in allergic reactions is Immunoglobulin E (IgE), a type of antibody that binds to specific allergens. This binding signals immune cells, such as mast cells and basophils, to release histamine and other inflammatory chemicals, leading to symptoms like swelling, redness, itching, and respiratory distress. 
  Allergic reactions are classified into different types based on the mechanism and timing of the immune response. Immediate hypersensitivity reactions occur within minutes of allergen exposure and are mediated by IgE. These reactions include hay fever, asthma attacks, and food allergies. Delayed hypersensitivity reactions, on the other hand, take several hours or even days to develop and involve different immune pathways, such as T-cell activation. Contact dermatitis, a reaction to certain chemicals or metals, is an example of a delayed allergic response.

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  Wicca Demystified - Sorcery and...

  michael brooks

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  "Wicca Demystified: Sorcery and Sacredness: Delving into the Mysteries and Rituals of Wiccan Tradition," provides an overview of the ancient, dynamic spiritual practice of Wicca. This book elucidates the salient concepts, rituals, and magical practices associated with Wicca; actually, for beginners, it is one of the most informative Wicca books available. 
  Simultaneously, it attempts to demystify and reveal the great customs and sacred knowledge that form the basis of contemporary Wicca. The book looks into the historical foundations of Wicca, making a point that places much emphasis on the contemporary rebirth of witchcraft and links its associative connections to antiquated Pagan customs.  
  This work proposes the basic tenets of Wicca for readers: the Wiccan Rede, the worth of nature, the functions of the God and Goddess, and the thought of the Threefold Law. A clear overview of the Wheel of the Year helps clarify the meaning of Sabbats and Esbats, whereas in-depth sections on Wiccan tools, symbols, and rituals have allowed the reader to create their own magical practices and sacred locations. 
  "Wicca Demystified" goes further than just simple basics: it deals with more sophisticated matters like contacting deities and so forth, the techniques of spell crafting, and communication on the subject of spirit guidance. It is a spiritual guide for anybody wishing to know and accept the sacredness of the Wiccan way; it will help find just the right balance between theory and practice. 
  With this book, you will be equipped with the knowledge to navigate the mysteries of Wicca successfully, whether your goals are personal development, empowerment, or a closer connection with the spirits.

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