Outros livros que poderiam interessá-lo

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  Sis Take a Breath -...

  Kirstern Watson, Ami McConnell

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  Is life so busy and chaotic lately that you’ve had trouble finding a moment to simply catch your breath? The good news is Kirsten Watson knows what you’re going through, and she’s got your back.As a mom of seven kids, wife of a professional athlete and cohost of a popular podcast, Kirsten is often asked by other women, “How do you do it?” They see her with her hands full and wonder, What keeps her going―and smiling―with everything she’s juggling? Kirsten’s answer begins with a simple first step: take a breath. The second step is also simple: lean in and understand that the Word of God gives us the breath we need to handle every situation because when we inhale God’s Word, we exhale peace.In Sis, Take a Breath, Kirsten offers you:encouragement during the chaos that every day seems to bring;practical life hacks for the moments when it’s hard to take a deep breath;truth from Scripture when it’s hard to find the strength to keep going;relatable personal stories to help live and love well in today’s frantic world.Discover a new way to exhale deeply through it all and find hope to make it through. Take a breath, sis. You got this.

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  Stepmother - Redeeming a...

  Dorothy C. Bass

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  When Dorothy Bass married a man with a four-year-old daughter, she was hesitant to embrace the title "stepmother," with its many negative cultural associations, and she soon realized she had very little sense of what this new role required of her. 
   
   
   
  In Stepmother, Bass explores the complex emotional, material, and spiritual terrain we share with our stepchildren, and with their other parents. Bringing together insights from sociology, history, clinical studies, and literature, she unpacks practical questions to help listeners explore the deeper issues: What is my definition of home? How does this relationship affect all the other relationships in this family? And how do I deal with the emotional triangles of stepfamily life? 
   
   
   
  Bass centers us on the work to be done in our own hearts, where spiritual strength can grow and love can be intentionally built, bringing peace and hope instead of scarcity and competition. By being honest about our own pain and the pain of others, we open ourselves to the love and mercy often born from unexpected relationships. It is here that we make way for constructive family dynamics.

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  The Little Book of Hygge -...

  Anônimo

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  Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. 
  Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. ""Hygge is about an atmosphere and an experience,"" Wiking explains. ""It is about being with the people we love. A feeling of home. A feeling that we are safe."" 
  Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. 
  The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as:Get comfy. Take a break.Be here now. Turn off the phones.Turn down the lights. Bring out the candles.Build relationships. Spend time with your tribe.Give yourself a break from the demands of healthy living. Cake is most definitely Hygge.Live life today, like there is no coffee tomorrow. 
  From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

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  While we Sleep

  Sam Dickinson

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  Whether you remember them or not, dreams are a normal part of sleep. Everyone dreams for about two hours per night, and dreams can occur during any stage of sleep, although they're most vivid during the REM phase. Suppose you've ever woken up from a happy dream feeling relaxed and rested or a scary one feeling on edge. In that case, you might have wondered whether the content of your shut-eye reveries can make a difference in your overall sleep quality.Dream content often relates back to what's happening in your waking life. If you're experiencing low stress and plenty of satisfaction in your day-to-day life, you may have more positive dreams. By contrast, if you're depressed or anxious during the day, you may have more unpleasant dreams and compromised sleep quality at night.The good news is that while you cannot control your dreams directly, you can work on improving your state of mind during the day.This book investigates theories concerning the function of dreams and dreams, starting with Freud's contributions to the present day. Several ideas within psychodynamic, evolutionary, and neurocognitive perspectives are presented and discussed in light of relevant empirical research. These include theories that postulate that the function of dreaming is to guard sleep and approaches which propose that dreaming poses an adaptive advantage either by allowing for the simulation and rehearsal of threat avoidance behaviors, practicing social skills, solving emotional or intellectual problems, or aids us in the consolidation of memories.

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  Assemble the Tribe - Believe in...

  Leah J M Dean

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  Who am I and what do I have to give? How do I find my people—my tribe? What are the keys to creating amazing female connections?Connecting with women can be complicated. Finding a female tribe that supports and appreciates each other for a lifetime? Well, that can feel impossible. But we need a tribe to live our best lives. In fact, research tells us that we live longer, healthier, and happier lives when we connect with other women. We need these relationships, and we want them to last—so where do we start?Leah Dean is a tribe formation expert with a simple, yet powerful formula for building a tribe that stands the test of time. In Assemble the Tribe, Leah shares this formula and shows you how to shift to a tribe mindset by first discovering the value that you bring to every connection you make. With time-tested research, educated insight, and true stories from Leah’s own tribes, you’ll learn how to find your tribes and thrive while making an impact. This book provides you with the first step toward positive change—for yourself, your tribes, and the generations who will follow in your footsteps.

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  The Master Key System

  Charles F. Haanel

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  Unlock the power of personal transformation with The Master Key System, Charles F. Haanel’s timeless guide to achieving success, abundance, and mastery of the mind. This inspirational audiobook takes listeners on a journey to harness the full potential of their thoughts and unlock the keys to a fulfilling life. 
  In The Master Key System, Haanel presents a step-by-step approach to understanding and applying the law of attraction, focusing on mental focus, positive thinking, and personal empowerment. Through profound insights and practical exercises, listeners are guided on a path of self-discovery, creativity, and mastery over their circumstances. 
  The audiobook’s expert narration enhances Haanel’s teachings, offering a calming yet empowering experience as you absorb the principles that can transform your life. Whether you’re seeking personal growth, financial abundance, or a deeper understanding of the universe’s possibilities, The Master Key System is a must-listen for those looking to create lasting change. 
  Perfect for those interested in personal development, law of attraction, or mindfulness practices, this audiobook is a powerful tool for unlocking your potential. 
  Start listening to The Master Key System today and unlock the keys to a life of abundance and success!

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