Outros livros que poderiam interessá-lo

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  Your Pelvic Floor Sucks - But It...

  DC Lindsay S. Mumma

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  Does your pelvic floor suck? Quick answer: Your pelvic floor actually does suck. Most people recognize a kegel exercise. So yes, your pelvic floor sucks, but did you know it does a lot more than that? At least one in four women has some amount of pelvic floor dysfunction and most are being told it's a normal part of having kids or aging. 
  But Dr. Lindsay Mumma disagrees and thinks you should, too. She outlines an evidence-informed approach for improving pelvic floor function that is nerdy but approachable. With ready-to-implement practices, exercises, and explorations, this book is a comprehensive guide to addressing a variety of pelvic floor dysfunctions (including some you probably didn't know about). 
  In this book, you will learn:What the pelvic floor is and does.How the whole body impacts the pelvic floor.Common treatments for pelvic floor dysfunction (and whether or not they work).Exercises to improve pelvic floor function, and how to approach care for your pelvic floor. 
  This book is for anyone who wants to know more about their pelvic floor and how to actually take care of it. With her experience and knowledge, Dr. Mumma wants to help you achieve better pelvic floor function so that your pelvic floor doesn’t suck.

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  The Progress Illusion -...

  Jon D. Erickson

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  In The Progress Illusion, Jon D. Erickson charts the rise of the economic worldview and its infiltration into our daily lives as a theory of everything. Drawing on his own experience as a young economist inoculated in the 1980s era of "greed is good," Erickson shows how pseudoscience came to dominate economic thought. He pokes holes in the conventional wisdom of neo-classical economics, illustrating how flawed theories about financial decision-making and maximizing efficiency ignore human psychology and morality. Most importantly, he demonstrates how that thinking shaped our politics and determined the course of American public policy. The result has been a system that perpetually concentrates wealth in the hands of a few, while depleting the natural resources on which economies are based. 
   
   
   
  While the history of economics is dismal indeed, Erickson is part of a vigorous reform effort grounded in the realities of life on a finite planet. This new brand of economics is both gaining steam in academia and supporting social activism. The goal is people over profit, community over consumption, and resilience over recklessness. Erickson shows crafting a new economic story is the first step toward turning away from endless growth and towards enduring prosperity.

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  Alien Worlds - The Secret Lives...

  Nicholls

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  An ambitious account of the evolution and biology of insects. 
   
  Insects are the most successful group of animals ever to have lived. They comprise a million species and perhaps 10 quintillion individuals: one in every four animals on the planet is a beetle; one in every ten is a butterfly or moth. Much of life on earth depends on the activities of these busy, teeming arthropods, from pollination to the breaking down of waste matter. 
   
  In Alien Worlds, Steve Nicholls draws on a lifetime of writing about, photographing and filming the natural world to create an ambitious account of insect evolution and biology. Each chapter of Alien Worlds centres on one or more of the traits of insect life that have allowed them to hold dominion over the earth's terrestrial and freshwater environments for so long, from their staggering reproductive ability to their complex partnership with flowering plants, and from their remarkable level of care for their young to their sophisticated social lives. 
   
  Alien Worlds explores what insects are, and why there are so many of them; the impact on insects (the only flying invertebrates) of the possession of wings; and the extraordinary sensory world of insects.

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  Stress Management Sleep Meditation

  Harmooni

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  Are the demands of life leaving you overwhelmed and exhausted, robbing you of precious sleep and inner peace? Do you long for a way to release the tension and stress that weigh you down? Can you imagine a life where you drift into a tranquil sleep, waking up refreshed and ready to conquer the day? The key to mastering stress and finding profound relaxation is through the Stress Management Sleep Meditation. 
  Picture yourself escaping the daily chaos, finding solace in a deep, rejuvenating sleep, leaving behind the worries and anxieties that have plagued your nights. This remarkable audio book is expertly designed to guide you into a state of profound relaxation, helping you let go of stress and anxiety that have held you captive. Through soothing meditations, you'll discover the power of mindfulness, leading to a life of serenity. 
  Say goodbye to sleepless nights and the physical toll that stress takes on your body and mind. This audio book isn't just a guide; it's your pathway to lasting stress relief and peaceful sleep. 
  As you embark on this life-changing journey, you'll gain valuable tools to manage stress, maintain emotional well-being, and achieve the restorative sleep your body craves. Say hello to a life where you wake up rejuvenated, ready to embrace each day with clarity and calmness. 
  The Stress Management Sleep Meditation is your trusted companion on the path to stress-free living. Don't let stress control your life any longer – take the first step towards a future of tranquility and inner peace tonight.

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  Good Flies - Favorite Trout...

  John Gierach

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  John Gierach is a highly trusted and trustable opinion-maker in fly-fishing. People take what he says to the bank. While most of Gierach's writing is essay-style and reflective, here he gets down to the nitty-gritty: how he ties his favorite flies and why he thinks they work so well for him. There is, thus, an instant reader connection: "Gierach's patterns are good enough for me." 
   
   
   
  Few anglers will skip knowing what a master angler and thinker prefers for his fly box. This title covers a gamut of patterns essential to trout fishing in a variety of circumstances: dry flies, wet flies and nymphs, and streamers. Gierach's legion of fans of his regular magazine column will be highly inclined to buy this title.

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  Pregnancy Guide for Dads - A...

  Brad Wells

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  Confidently embrace and master your new role as a dad with this practical and comprehensive guide for first-time fathers 
  Starting a family is no small feat.  
  Everyone knows a new addition to the family can and will change everything you know.  
  So, if you want to be the best partner and dad you can be for your family, you’re in the right place... 
  Buckle your seatbelt and prepare for the ride of your life with this practical first-time fatherhood guide, as you discover: 
  + The CRAFT-y way to overcome challenges and obstacles you and your partner will face before, during, and after pregnancy 
  + A glimpse into parenthood and why you and your partner should take the time to sit down and understand what it means to be a parent 
  + Why recognizing and being aware of pregnancy symptoms and complications can lessen risks and ensure your partner’s safety 
  + A week-by-week take on how your baby develops in your partner’s womb and the physical and emotional changes your partner will experience 
  + What you need to know about pregnancy and how to support your partner in every stage 
  + Step-by-step instructions on how to swaddle, feed, and bond with your newborn baby and help your partner recover after giving birth 
  + Why you need a self-care routine now more than ever and how to carve out time 
  + 50+ practical tips, useful hacks, and priceless advice from married and co-parenting dads 
  And so much more!  
  This insightful and helpful guide provides the tools and information to understand and discover how to support and care for your partner and newborn baby and embrace your new role as a dad. 
  Shake off your worries and confidently ease into fatherhood today. 
  PLEASE NOTE: When you purchase this title, the accompanying PDF will be available along with the audio.

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