Otros libros que te pueden interesar

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  Inclusive Design for...

  Professor Jonathan Hassell

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  Most organisations are oblivious to, or terrified about, web accessibility.
  You may be aware that 20% of your customers – people with disabilities – could be clicking away from your websites or mobile apps every day, without having bought anything or found the information they needed. You may have received complaints about accessibility problems you don't understand, with people asking for what seem like impossible fixes. Your web teams may have read the industry standard WCAG guidelines, but found them impenetrable. You probably know you could be sued if you don't do the right thing, but you don't know how far you need to go to prevent that. And apart from eliminating risk, what else is in it for your organisation?
  In this audiobook, award-winning international accessibility thought-leader Jonathan Hassell shows you how to transform your organisation to consistently and cost-efficiently create websites, mobile apps and other digital products that are usable for all of your customers.
  Inclusive Design for Organisations  gives you a clear, strategic business-aligned framework how to embed accessibility policies and processes consistently throughout your organisation, and how to measure the return on your investment.
  With insights from leading worldwide accessibility experts who have implemented these processes in their organisations, this book comes with a free library of downloadable support tools, templates, podcasts and videos to help you on your journey to accessibility maturity.
  Inclusive Design for Organisations, and its companion, Inclusive Design for Products, will help you comply with both parts of the new International Standard ISO 30071-1.

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  The Future Of Sleep - A...

  Catherine Ball PhD

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  This audiobook is narrated by an AI Voice. Sleep is not spare time. It is infrastructure for memory, mood, and clear thinking. This decade your bedroom becomes the quiet centre of health, enable by new and emerging technologies. In this punchy, fun, and practical field guide, futurist Catherine Ball cuts through the hype and shows you how to use technology that actually helps, skip what does not, and own your night. 
   
  From magical rings and smart beds to private, on‑device AI, you will learn how to turn small signals into simple habits that stick. Rooms that keep time with light, temperature, sound, and air. A privacy stance that keeps your data yours. Zero fluff, all action, written in her typical wit and humour. 
   
  Inside, you will discover 
   
  A future-filled playbook that makes sleep easier to repeat 
  How to use wearables for trends without falling into score anxiety 
  An AI co‑pilot for timing light, caffeine, travel and shift weeks 
  Cooling, lighting, sound and air fixes that make real bedrooms calm 
  Midlife sleep tools for hot nights and foggy mornings, explained without jargon 
  Safe infant nights and calmer parent sleep, plus teen timing that works with school 
  Digital CBT‑I, breath pacing, HRV biofeedback and tVNS, and when each belongs 
  A buyer's guide to the sleep economy and how to keep your data private 
   
  Who it is for? 
  Busy professionals who want sharper days. Parents who need nights that work in real homes. Teens and students who need timing that fits biology. Shift workers and leaders who design rosters. Clinicians who want clean handouts for patients. Anyone who is done with hype and ready for proof. 
   
  If you are tired of being tired, start here. Make the right sleep easy, private, and boring in the very best way.

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  Fatty Liver and Insulin...

  Mark Sutherland

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  This audiobook is narrated by an AI Voice. 
  One in four adults is walking around with a liver quietly overloaded with fat, and almost none of them know it because this disease produces no symptoms until it has already done real damage. The first hint is usually a number on a routine blood panel, flagged almost by accident during a checkup for something else entirely.  
  This audiobook explains what NAFLD actually is and why insulin resistance and hepatic steatosis feed each other in a loop that worsens the longer it goes unnoticed.  
  It walks through the blood markers that actually reveal what's happening inside that organ — blood sugar, A1C, and triglycerides — instead of guessing from how you feel.  
  It also covers what the internet gets right and wrong about diet, why visceral fat matters more than the number on the scale, and what genuinely reverses versus what only gets managed.  
  Told through the story of a woman who found out by accident and the family conversation that followed, it lays out exactly what to ask a doctor when the first answer isn't good enough.

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  Mind Hacking for Self-Mastery

  Zander Green

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  Mind Hacking for Self-Mastery: A Guide on How to Achieve Your Goals Through Mind Control. Discover Mind Hacking Techniques for Personal Growth and SuccessWe all want to be in control of our lives, but sometimes our minds can feel like they're working against us. Negative thoughts, self-doubt, and distractions can prevent us from achieving our goals and living the lives we want. The good news is that you have the power to take control of your own mind. By mastering the art of mind control, you can learn to direct your thoughts and emotions in a way that serves your best interests. This audiobook will give you the tools and techniques you need to achieve self-mastery and unlock your full potential.This audiobook will cover the following topics:- The Power of Mind Control- The Science of Mind Control- The Importance of Self-Awareness- Techniques for Mind Control- Overcoming Limiting Beliefs- The Power of Emotions- The Role of Focus and Concentration- The Connection Between Mind and Body- Overcoming Procrastination and Building Habits- Protecting Yourself from Mind Control by Others- And many more!If you want to achieve profound changes in your life through mastering your mind, scroll up and click “add to cart” now.

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  The Curanderx Toolkit -...

  Atava Garcia Swiecicki

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  Arranging ofrendas. Brewing pericón into a healing tea. Releasing traumas through baños and limpias. Herbalist and curandera Atava Garcia Swiecicki spent decades gathering this traditional knowledge of curanderismo, Mexican folk healing, which had been marginalized as Chicanx and Latinx Americans assimilated to US culture. She teaches how to follow the path of the curandera, as she herself learned from apprenticing with Mexican curanderas, studying herbal texts, and listening to her ancestors. In this book listeners will learn the Indigenous, African, and European roots of curanderismo. Atava also shares her personal journey as a healer and those of thirteen other inspirational curanderas serving their communities. She offers listeners the tools to begin their own healing—for themselves, for their relationship with the earth, and for the people. 
   
   
   
  The Curanderx Toolkit includes more than twenty-five profiles of native and adopted plants of Baja and Alta California and teaches you to grow, know, and love them. This book will help anyone who has lost connection with their ancestors begin to incorporate the herbal wisdom and holistic wellness of curanderismo into their lives. Take the power of ancient medicine into your own hands by learning simple herbal remedies and practicing rituals for kinship with the more-than-human world.

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  Psychobabble - Viral Mental...

  LPC Joe Nucci

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  Listen to psychotherapist Joe Nucci as he dispels common mental health myths and replaces them with no-nonsense truths and accessible guidance for real healing. 
  The popularization of mental health content on social media has led to an epidemic of mental health misinformation. In Psychobabble, licensed psychotherapist Joe Nucci argues that too many of us are self-diagnosing, improperly deploying therapy-speak, and even coaching others to engage in harmful activities under the guise of “self-care.” 
  Nucci dismantles 40 popular misconceptions, such as: 
  Everyone needs to go to therapy.Your feelings are credible.People gaslight you when they disagree.Mindfulness is good for everyone.Everyone has trauma.The reason you can’t focus is ADHD. 
  This dangerous misinformation encourages well-meaning individuals to make consequential life decisions based on false beliefs, half-truths, and the advice of unlicensed armchair experts. It is time for a professional to call this out. Nucci replaces these myths with liberating truths that can help readers avoid misinformation, navigate important philosophical debates, and better maneuver their own mental health journeys. He shares client examples and evidence-based psychological theory, and draws from reputable studies and research. 
  TikTok influencers and “life coaches” create viral videos telling people to cut off their problematic parents, and are cheered on by millions of followers. Recent divorcees proudly declare on Instagram that they are finally healing from their “narcissistic” ex-partner, even though you get the sense they can’t actually define that word. Teenage “mental health advocates” lament the struggles of living with autism, but then subtly add that their condition is “self-diagnosed.” It is time for a professional to call out the misinformation and absurdity. 
  Psychobabble is a must-listen audiobook for anyone who values mental health and cares about others.

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