Outros livros que poderiam interessá-lo

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Viktor E. Frankl (Embracing Hope), Irvin D. Yalom (Hour of the Heart), Benji Waterhouse (You Don't Have to Be Mad to Work Here), Zindel V. Segal (The Self In Emotional Distress), and James Clear (Atomic Habits). 
  HarperCollins 2024

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  Lean Startup - The Lean Startup...

  William Adams

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  Dive into the principles of Lean Startup and discover how to efficiently validate ideas, optimize resources, and mitigate risks, all while fostering a culture of continuous improvement. From nimble startups to established enterprises, this book offers invaluable insights into building and scaling ventures in a rapidly evolving landscape. 
  Explore real-world case studies and learn from the successes and failures of trailblazing entrepreneurs who have embraced the Lean Startup mindset. With actionable strategies and practical advice, [Author's Name] provides a roadmap for cultivating innovation, adapting to change, and achieving sustainable business growth. 
  “Lean Startup' is your essential guide to navigating the complexities of the modern business world. Unlock the secrets to agility, resilience, and long-term success as you embark on a transformative journey toward innovation and sustainable growth." 
    
    
    
   

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  If Your Mouth Could Talk - An...

  Dr. Kami Hoss

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  You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life. 
   
   
   
  It's been right under your nose this whole time—literally. 
   
   
   
  Your mouth is the gateway to your body and is the most critical organ for improving your health, from childhood onward. Your mouth is a window into the health of your body as a whole; from its microbiome to its structure, it impacts your physical and mental wellness in countless ways. 
   
     
    
  Unfortunately, the mouth-body connection has been largely neglected by American medicine . . . until now. 
   
   
    
  In this groundbreaking work, Dr. Hoss connects the dots between oral health and whole-body health, offering a roadmap to a longer, more successful future for you and your family. 
   
    
    
  This isn't a book about brushing and flossing—or any of the advice you get from your dentist. Instead, you'll hear about how to protect your mouth's microbiome, the effect of diet, the relationship between oral structure and sleep problems, how to breathe better, and more. 
   
   
    
  If your mouth could talk, it would tell you about the condition of your entire life. Time to start listening.

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  The Art of War

  Sun Tzu, classic literature,...

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  Sun Tzu - The Art of WarSun Tzu - The Art of WarThe Art of War is an ancient Chinese military treatise dating from the Late Spring and Autumn Period. The work, which is attributed to the ancient Chinese military strategist Sun Tzu (also spelled Sunzi), is composed of 13 chapters. Each one is devoted to an aspect of warfare and how it applies to military strategy and tactics. For almost 1500 years it was the lead text in an anthology that would be formalised as the Seven Military Classics by Emperor Shenzong of Song in 1080. The Art of War remains the most influential strategy text in East Asian warfare and has influenced both Eastern and Western military thinking, business tactics, legal strategy, lifestyles and beyond.The book contained a detailed explanation and analysis of the Chinese military, from weapons and strategy to rank and discipline. Sun Tzu also stressed the importance of intelligence operatives and espionage to the war effort. Because Sun Tzu has long been considered to be one of history's finest military tacticians and analysts, his teachings and strategies formed the basis of advanced military training for centuries to come.

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  Rosacea - Effective Strategies...

  Lilly Richardsen

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  Rosacea is a chronic inflammatory skin condition that primarily affects the face, causing persistent redness, visible blood vessels, and, in some cases, pimple-like bumps. It is a common but often misunderstood disorder that can significantly impact a person’s quality of life. While the condition is not life-threatening, its unpredictable flare-ups and visible symptoms can lead to embarrassment, self-consciousness, and emotional distress. 
  One of the most challenging aspects of rosacea is its variable nature. Symptoms may appear suddenly and worsen over time if left untreated. Many individuals experience cycles of remission and exacerbation, where the skin improves temporarily before another flare-up occurs. Rosacea typically develops in adulthood, most commonly between the ages of 30 and 50, and affects both men and women. However, men are more likely to experience severe symptoms, particularly skin thickening on the nose, a condition known as rhinophyma. 
  The exact cause of rosacea remains unclear, but research suggests it results from a combination of genetic, environmental, and immune system factors. Studies indicate that an overactive immune response, abnormalities in the skin’s blood vessels, and an increased presence of microscopic skin mites (Demodex folliculorum) may all contribute to its development. Certain triggers, such as sun exposure, spicy foods, alcohol, stress, and extreme temperatures, can exacerbate symptoms, making management crucial.

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  The RoboSphere - Robots Among...

  Zoe Carter

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  Get ready for an exciting trip into the future with "The RoboSphere: Robots Among Us - Insights into the World of Robotics and Automation." This book is your pass to a fantastic investigation into robotics's state-of-the-art discoveries and life-changing effects. 
  Explore the intriguing history of robotics, from mechanical devices to the intelligent machines that are a seamless part of our everyday lives. "Robots Among Us" appeals to science buffs, tech enthusiasts, and anybody who wants to learn more about the quickly changing field of automation. Whether you're a seasoned expert or a curious beginner, this book is designed to be accessible and engaging for all levels of technical knowledge. 
  Learn about the nuances of critical elements, categories, and the range of robots that coexist in our environments today. This book explores the worlds of possibility and potential, from industrial applications reshaping the manufacturing landscape to service robots improving our everyday lives, igniting curiosity about the significant consequences of these intelligent machines.

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