Otros libros que te pueden interesar

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  Unix LS Command Narration - man...

  Ashlan Chidester, David...

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  Unix LS man page

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  Full Body Relaxation Deep Sleep...

  Meditative Hearts

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  So, this is how it often goes… even though you feel exhausted and cannot wait to get some relaxing good night’s sleep… when you get into bed and close your eyes, you just cannot seem to turn your mind off… your body feels tense… or you find yourself waking up every hour to check your phone. In an age of information and hustle, the natural rhythm of our bodies can often be easily disturbed… Your lifestyle, daily activities, diet, and emotional or physical well-being may all play a role in your body’s natural ability to fall asleep or enjoy deep sleep. While you may not have much control over how your day goes and how much caffeine you end up consuming to meet that deadline… imagine that the minute you get into bed is when you gain complete control over your mind and body 
  If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing. Let your body know that it is time to slow down and immerse itself in deep relaxation. 
  Centering our attention on our body, allows us to listen to it, acknowledge it and be aware of the cues it is giving us. When we lead hectic lifestyles or go through hardships, we disconnect from our bodies. Consider that nighttime is when you give love to your body by acknowledging all the hard work it did for you throughout the day… and invite it to relax and let go. By sending your loving attention to the different parts of your body, you are communicating that it is safe to let go and move into a state of relaxation

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  Monkey to Man - The Evolution of...

  Gowan Dawson

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  The first book to examine the iconic depiction of evolution, the "march of progress," and its role in shaping our understanding of how humans evolved 
   
   
    
  We are all familiar with the "march of progress," the representation of evolution that depicts a series of apelike creatures becoming progressively taller and more erect before finally reaching the upright human form. Its emphasis on linear progress has had a decisive impact on public understanding of evolution, yet the image contradicts modern scientific conceptions of evolution as complex and branching. 
   
   
    
  This book is the first to examine the origins and history of this ubiquitous and hugely consequential illustration. In a story spanning more than a century, from Victorian Britain to America in the Space Age, Gowan Dawson traces the interconnected histories of the two most important versions of the image: the frontispiece to Thomas Henry Huxley's Evidence as to Man's Place in Nature (1863) and "The Road to Homo Sapiens," a fold-out illustration in the bestselling book Early Man (1965). Dawson explores how the recurring appearances of this image pointed to shifting scientific and public perspectives on human evolution, as well as indicated novel artistic approaches, and advancements in technology.

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  Binaural Sleep Booster - Fall...

  Binaural Sleep Studios

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  Immerse yourself in this premium collection of seven binaural audio tracks, expertly crafted to guide you into deep, restful sleep.
   
  These carefully balanced, soothing tones and frequencies help quiet the mind, release accumulated tension, and usher you into a state of profound relaxation.
   
  With regular listening, you’ll find it easier to drift off peacefully and enjoy the restorative rest you deserve—all in 15 minutes or less. 
   
  For optimal results, we recommend using high-quality headphones.
   
  Total running time: 11+ hours.

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  Podcasting - Monetizing...

  Sophie Henner

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  Podcasting has revolutionized the way we consume content, offering a platform for voices from all walks of life to share their stories, expertise, and passions with a global audience. Whether you're commuting, working out, cooking, or simply relaxing, podcasts provide a unique and intimate form of storytelling that fits seamlessly into our daily lives. 
    
  This book is your comprehensive guide to the vibrant world of podcasting. It is designed for everyone, from curious beginners to seasoned creators looking to refine their craft. As you embark on this journey, you’ll discover the limitless potential of this medium and learn how to harness its power to inform, entertain, and inspire. 
    
  Podcasting is more than just a hobby; it’s a powerful tool for communication and community building. It offers unparalleled access to diverse voices and perspectives, creating a more inclusive and connected world. By starting your own podcast, you have the opportunity to contribute to this vibrant ecosystem and make a meaningful impact on your listeners.

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  Mighty Bad Land - A Perilous...

  Bruce Luyendyk, Edward J. Larson

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  What does it take to prevail in Antarctica? 
   
   
   
  Four geologists and two mountain guides face the brutal beauty of West Antarctica eight hundred miles from the United States main base. Their search reaches far into the treacherous mountains of Marie Byrd Land. Over six weeks of living in tents and traveling by snowmobile, the team endures endless cold and furious blizzards. They cross ice fields and hidden crevasses, which one of the team learns about the hard way. 
   
   
   
  What keeps them going in spite of these dangers? Will the mountains give up their secrets? Can these scientists find evidence of the formation of the ranges many millions of years ago as the giant continent of Gondwana began to break apart? Was a new continent, now known as Zealandia, created by this event? 
   
   
   
  Mighty Bad Land, told firsthand by Bruce Luyendyk, a former professor of geology, reveals his inner battles and challenges: he's almost fifty, asthmatic, and fights chronic pain. Through deft storytelling, listeners are invited into a land of emptiness, beauty, constant daylight, and unseen menace.

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