Outros livros que poderiam interessá-lo

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  Daily Vagus Nerve Exercises -...

  Katrina Power

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  Do you often experience the following symptoms? 
  - Anxiety, emotional overwhelm or difficulty switching off? 
  - Depression, feel flat or numb? 
  - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? 
  - Chronic pain, migraine or fibromyalgia? 
  - Frequent Insomnia? 
  - Chronic fatigue? 
  - Chronic inflammation or autoimmune issues? 
  If yes, then this guide could help you. 
  This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. 
  You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. 
  The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - Cancer 
  Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. 
  Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.

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  Climate Capitalism - Winning the...

  Akshat Rathi

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  Our age will be defined by the climate emergency. Contrary to the doomist narrative that's taken hold about the climate emergency, the world has already begun deploying the solutions needed to deal with it. On a journey across five continents, Climate Capitalism tracks the unlikely heroes driving the fight against climate change. From the Chinese bureaucrat who did more to make electric cars a reality than Elon Musk, to the Danish students who helped to build the world's longest-operating wind turbine, or the American oil executive building the technology that can reverse climate damages, we meet the people working to scale technologies that are finally able to bend the emissions curve. 
   
   
   
  Through stories that bring people, policy and technology together, Akshat Rathi reveals how the green economy is not only possible, but profitable. This inspiring blend of business, science, and history provides the framework for ensuring that future generations can live in prosperity and that the wheels of progress don't falter.

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  How to Heal Trauma Using...

  Emily Stone

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  If your body still lives in the past even though your mind knows you're safe, then keep reading...
   
  
   
  You've tried talking about it. You've tried thinking your way through it. But trauma doesn't live in your thoughts—it lives in your nervous system.
   
  Your body is still keeping score, even when you're trying to move on.
   
  Traditional therapy asks you to understand your trauma. Polyvagal Theory teaches you to release it. Not through more talking, but through understanding the language your nervous system has been screaming in all along.
   
  This isn't about reliving your past. It's about rewiring your present.
   
  
   
  You'll discover:
  
  Why your body reacts before your mind can catch up
  How your vagus nerve controls your sense of safety
  The science behind why you freeze, flee, or fight
  How to shift from survival mode to thriving mode
  Why "just calm down" has never worked for you
  The missing piece in traditional trauma therapy
  
   
  Healing trauma isn't about being strong enough to push through it.
   
  It's about being wise enough to work with your body's natural systems. Your nervous system isn't broken—it's been protecting you. Now it's time to teach it that the danger has passed.
   
  
   
  Grab your copy and start speaking your body's language today!

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  Creation Care Discipleship - Why...

  Steven Bouma-Prediger

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  Although our planet faces numerous ecological crises, including climate change, many Christians continue to view their faith as primarily a "spiritual" matter that has little relationship to the world in which we live. But Steven Bouma-Prediger contends that protecting and restoring our planet is part and parcel of what it means to be a Christian. 
   
  Making his case from Scripture, theology, and ethics and including insights from the global church, Bouma-Prediger explains why Christians must acknowledge their identity as earthkeepers and therefore embrace their calling to serve and protect their home planet and fellow creatures. To help readers put an "earthkeeping faith" into practice, he also suggests numerous practical steps that concerned believers can take to care for the planet. 
   
  Bouma-Prediger unfolds a biblical vision of earthkeeping and challenges Christians to view care for the earth as an integral part of Christian discipleship.

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  Greenhouse Farming: Creating...

  Ruchini Kaushalya

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  Unlock the Secrets of Greenhouse Farming: Transform Your Harvests with Optimal Growing Environments 
  Are you tired of struggling with unpredictable weather patterns that wreak havoc on your crops? Do you dream of having a bountiful harvest all year round? Look no further – "Greenhouse Farming: Creating Optimal Growing Environments" is your ultimate guide to revolutionize your farming journey. 
  In a world where climate change and extreme weather conditions are becoming the norm, traditional farming methods often fall short. This groundbreaking book dives deep into the world of greenhouse farming, offering a comprehensive solution to the challenges faced by modern agriculturists. 
  Don't miss your chance to transform your farming venture into a flourishing success story. With "Greenhouse Farming: Creating Optimal Growing Environments," you hold the key to unlocking a world of year-round abundance and sustainable agricultural practices. Embrace the future of farming – buy the book today and reap the rewards of your thriving greenhouse oasis! 
  Take the first step towards a greener, more productive tomorrow. Scroll up and click the "Add to Cart" button now!

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  Database Management for...

  Brian Paul

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  In an era where data is the backbone of innovation, understanding how to efficiently store, retrieve, and manage it is a crucial skill for professionals and enthusiasts alike. 
  "Database Management for Beginners" is your passport to understanding and harnessing the power of data. Take control of your information landscape and embark on a transformative journey into the dynamic realm of database management. 
   

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