Outros livros que poderiam interessá-lo

• 

  Mexican Spanish for Beginners:...

  Lingo Publishing

  • 0
  • 0
  • 0

  Embark on a Linguistic Adventure: Master Mexican Spanish with Ease! 
  Discover the Magic of Mexico Through Its Language 
  Are you ready to transform your understanding of Spanish and immerse yourself in Mexico's rich culture? "Mexican Spanish for Beginners" is more than just a language course; it's your personal guide to a vibrant linguistic journey! 
  Why Learn Mexican Spanish?Spanish is the third most widely used language on the Internet and the official language of 21 countries, with around 125 million speakers in Mexico alone!You've chosen to learn a dialect that opens up communication with a vast, diverse population and enriches your cultural understanding. 
  What's Inside?Follow the story of George Donovan, a young man from the United States, on his week-long summer vacation in Mexico City.Experience a unique structure different from traditional coursebooks, focusing on practical language use and cultural insights.Each chapter is a day in George's life, filled with engaging Spanish grammar content, vocabulary, and exercises to practice what you've learned.Paula Solís, George's friend and Spanish teacher, will guide you with clear explanations, examples, and even humor! 
  Cultural ImmersionDive into a cultural annex at the end of every chapter, filled with specific slang, idioms, and fun facts about Mexican Spanish.Learn the differences between Mexican Spanish and Castilian Spanish, helping you become a local in no time! 
  Embrace the Mexican Way of Life!From the bustling streets of Mexico City to the tranquil beaches, learn the language that lets you connect deeply with locals.Your journey through this audiobook isn't just about language; it's about embracing and understanding a culture that's as colorful as its language.

  Ver livro

• 

  CBT: Cognitive Behavioral...

  Michaela Morrison

  • 0
  • 0
  • 0

  Are you a sufferer of anxiety, anger, or panic attacks? Do these impact and affect your life in a negative way?Do you want to be free of them and life a happier life? Then, read on... 
  Living with any mental problem is a challenge, and if you suffer from one of the more prevalent ones like depression or anxiety, you will know just how hard it is to shake them off. Many people suffer for decades without respite. But there is a solution to it that does not involve taking a concoction of pills. 
  This book Cognitive Behavioral Therapy provides you with something new that will make a big difference to your life, with information on: 
   Cognitive behavioral therapy (CBT)Ways how CBT can improve your lifeSteps for becoming conscious about negative thoughtsWays to plan your life improvement with CBTSteps to overcome anxiety, panic, phobias, and obsessionMethods for increasing your self-confidence and self-esteemAnd much more! 
  Identifying any mental problem quickly is the answer when you are looking for a way to treat it, and CBT helps you to do that, as well as giving the right advice on how to reduce the symptoms and then cure the problem. 
  This audiobook has the answers you have been looking for, to give yourself the happy life you deserve!

  Ver livro

• 

  Un-Agoraphobic - Overcome...

  Hal Mathew

  • 0
  • 0
  • 0

  “A highly structured hour-by-hour plan for each day . . . delivers assurance to those suffering from panic attacks and agoraphobia.”—Library JournalThe National Institute of Mental Health estimates that nearly 1.5% of the population of the United States suffers from agoraphobia at some point in their lifetime. That’s 4.5 million people.You are not alone. No matter how alone you may feel, you are not alone.Former journalist, social worker, and amateur actor Hal Mathew knows exactly what it’s like “to fear fear,” which is how he describes the dread feeling that kept him from leaving home (or at least leaving sober and at ease) for nearly 30 years. Then, slowly but with grit and determination, he began to piece together a plan for overcoming his phobias and resuming a regular life. And it worked. And then he started teaching other people how to do it. Now he has written this book to share his self-care plan with you.Hal will guide you through writing practices, visualization techniques, even cooking and eating routines to help you feel anchored and safe and ready to take your first trips out of the house. He’ll answer your questions, offer general survival tips, and even includes a special chapter for your spouses and loved ones. The good news is that recent neuroscience research shows us that the brain is retrainable—at any age. You can stop feeling like this. You will stop feeling like this. With Hal’s help, you will be able to retrain your body and brain so you can take your life back. Totally and forever.

  Ver livro

• 

  Handbook for a Post-Roe America

  Robin Marty

  • 0
  • 0
  • 0

  This comprehensive manual for understanding and preparing for the looming changes to reproductive rights law explains how to get the healthcare you need—by any means necessary. Activist and writer Robin Marty guides listeners through various worst-case scenarios of a post-Roe America and offers ways to fight back, including how to acquire financial support, how to use existing networks and create new ones, and how to, when required, work outside existing legal systems. She details how to plan for your own emergencies, how to start organizing now, what to know about self-managed abortion care with pills and/or herbs, and how to avoid surveillance. The only guidebook of its kind, Handbook for a Post-Roe America includes an extensive, detailed resource guide for all pregnant people (whether cis, trans, or non-binary), listing clinics, action groups, abortion funds, and practical support groups in each state so that, wherever you live, you can get involved. With a newly right-wing Supreme Court and a Republican Senate, Roe is under threat. Robin Marty observes that When we say abortion will be illegal in half the states in the nation, we are no longer talking about some hypothetical future—we are talking about just years down the road. We have to act now to secure what access remains, shore up the networks supporting those who need care, and decide what risks we are willing to take to ensure that any person who wants a termination can still end that pregnancy—with or without the government's permission.

  Ver livro

• 

  Learn Italian: Italian Survival...

  Innovative Language Learning

  • 0
  • 0
  • 0

  Learn Italian: Italian Survival Phrases, Volume 2Preparing for a trip to Italy? The Survival Phrases, Volume 2 series is designed to provide world travelers with essential phrases in multiple languages and cultural insight you will not find in a textbook. Our experienced teachers possess the linguistic expertise to help you comprehend the fundamentals of the language and the experience to help you navigate the pitfalls and pleasantries of their respective countries. We pride ourselves on providing you with the tools and know-how to make your trip, vacation, or journey the most memorable yet!In this 30-lesson series, you'll learn vital Italian phrases in each lesson that will help prepare you for an upcoming trip. Topics covered include:- Speak Italian before the end of your first lesson - Use your newly learned Italian in everyday situations - Understand the culture, customs, and people of Italy - Taking public transportation- Asking for directions- Checking in to a hotel- Introduce yourself, friends and family - And much more!If you have not studied Italian and simply want to master basic phrases useful for travel without getting into the details of grammar, this is the series for you.These short and effective audio lessons will also teach you travel tips and the "dos" and "don'ts" from our experienced host. This is not a vocabulary builder with just words and their translations. Unlike other audiobooks, we actually teach Italian and Italian culture. Each lesson is taught by a professional bilingual teacher! Get the most out of your trip with Italian Survival Phrases!Download the PDF and read along:https://bit.ly/3gEMHku

  Ver livro

• 

  A Little Bit of Enneagram - An...

  Ashton Whitmoyer-Ober

  • 0
  • 0
  • 0

  The Enneagram is an incredibly powerful tool for understanding personality types: who we are, how we function best in the world, and how we relate to each other. A Little Bit of Enneagram is an essential guide to the basics of this amazing system, including background and history and a basic overview of the nine major motivations. Expert author Ashton Whitmoyer-Ober also branches out into Enneagram “wings” or variations, the motivations’ role in interpersonal relationships, and more in this easy-to-use handbook on an increasingly popular phenomenon.

  Ver livro