Outros livros que poderiam interessá-lo

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  Best Sleep Ever: Hypnosis...

  Relaxy Calm

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  "Best Sleep Ever: Hypnosis Meditation" is your key to experiencing the most restful and rejuvenating sleep imaginable. This audiobook combines the powerful techniques of hypnosis and meditation to guide you into a state of deep relaxation and tranquility. Expertly designed to help you overcome insomnia, reduce stress, and improve overall sleep quality, each session uses soothing narratives and calming soundscapes to quiet your mind and relax your body. 
  As you listen, you'll be gently guided through visualizations and progressive relaxation exercises, allowing you to let go of the day's worries and drift into a peaceful sleep. Whether you struggle with falling asleep or staying asleep, this audiobook provides a natural and effective solution to enhance your sleep patterns. Perfect for both beginners and those experienced with hypnosis and meditation, "Best Sleep Ever" offers a simple yet powerful method to achieve the restorative sleep you deserve. 
  Wake up feeling refreshed, energized, and ready to take on the day with this essential guide to achieving the best sleep ever. Transform your nights and improve your overall well-being with the calming and effective techniques found in "Best Sleep Ever: Hypnosis Meditation." Let this audiobook be your trusted companion for peaceful and restorative sleep.

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  The Good Bad & the Rugby –...

  Alex Payne, James Haskell, Mike...

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  'I want absolutely nothing to do with this book.' – Owen Farrell  
  THREE RUGBY MEGASTARS. 
  ONE EPIC BOOK. 
  Welcome to the wild world of The Good, The Bad & The Rugby.  
  They say what goes on tour stays on tour…but not this time. 
  Dive headfirst into the banter, bruises and brilliance of rugby with the team behind The Good, The Bad & The Rugby podcast. Packed with shenanigans, laugh-out-loud stories and a little chaos, this book offered a behind-the-scenes pass to the lives, laughs and legendary matches of three rugby megastars – on and off the pitch. 
  'There's rugby, laughter and, of course, more of me' – JAMES HASKELL 
  'The lawyers are once again on standby' – ALEX PAYNE 
  'I have no idea how this book deal was signed, but in the spirit of GBR -"Once in, all in"' – MIKE TINDALL 
  Among the key questions answered are:What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the Prince and Princess of Wales and the Princess Royal?How did James end up nearly killing himself on the way to the DJ set, find himself forced to save Payno from Tins and get confronted by irate fan?Why did Alex's broadcasting career sink to such depressing depths? And will it ever recover? (Spoiler alert – it won't.) 
  In this epically no-holds-barred book, all three of them go behind the scenes of the hugely successful podcast, pulling back the curtain to reveal their most outrageous antics on tour – the ups, the downs and the sideways – and leaving no story untold. 
  All is unleashed. 
  This top non-fiction autobiography is a humorous and personal account of the trio's adventures in podcasting. Their tales of recreation and webcasting mishaps will leave you in stitches. 
  For fans of Rachel Murphy (Just A Child), Joe Marler (Loose Head), Luke Upton (Hard Men of Rugby), Peter Crouch (How to Be an Ex-Footballer), and Jonny Wilkinson (Jonny). 
  HarperCollins 2024

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  Arthritis - Naturally Healing...

  Lilly Richardsen

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  Rheumatoid arthritis (RA) is an autoimmune disorder that primarily affects the joints. In RA, the immune system mistakenly attacks the synovium, the lining of the membranes that surround the joints.  
  This causes inflammation that can lead to joint damage, pain, swelling, stiffness, and loss of function. RA commonly affects joints in the hands, wrists, and knees symmetrically, meaning both sides of the body are usually affected equally. It can also affect other organs and systems in the body. Treatment typically involves medication to reduce inflammation and pain, physical therapy, and sometimes surgery in advanced cases.  
  Early diagnosis and treatment can help manage symptoms and prevent joint damage.

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  The Personal Cybersecurity...

  Marlon Buchanan

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  Cybercriminals can ruin your life—this book teaches you to stop them before they can.  
  Cybercrime is on the rise. Our information is more valuable and vulnerable than ever. It’s important to learn to protect ourselves from those who wish to exploit the technology we rely on daily. Cybercriminals want to steal your money and identity and spy on you. 
  You don’t have to give up on the convenience of having an online life. You can fight back and protect yourself and your loved ones, all with the tools and information in this book.  
  This book will teach you to protect yourself from: Identity theftRansomwareSpywarePhishingViruses Credit card fraud 
  	…And so much more! 
  Don’t be a victim of cybercrime. Anyone can follow the information in this book and keep hackers and other cybercriminals at bay. You owe it to yourself to read this book and stay safe.

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  Software Engineering - A Manual...

  Phil Gilberts

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  Software Engineering encompasses a methodical approach to developing and maintaining software systems. It involves several key phases, each crucial to ensuring the success of the project. 
    
  During the Requirements Analysis phase, software engineers collaborate with stakeholders to understand and document the system's needs and constraints. This ensures a clear understanding of what the software should accomplish. 
    
  In the Design phase, software architects and designers create a detailed blueprint for the system, defining its structure, components, interfaces, and interactions. Design decisions made here lay the groundwork for the implementation phase. 
    
  Implementation involves translating the design specifications into executable code using programming languages, frameworks, and libraries. Developers adhere to coding standards and best practices to ensure code quality and maintainability.

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  The Planet You Inherit - Letters...

  Larry L. Rasmussen

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  For the first time ever, love letters consciously written by elders of one geologic epoch to the young of another. 
   
   
   
  Our children's and grandchildren's generation will face a different world, one affected by climate instability, mass uncertainty, and breathtaking extinction. In fact, the next generation will face the reality that human activity is changing the planet from one geological epoch to another. 
   
   
   
  From this vantage point—two generations across two geological epochs facing a fundamentally changing planet—Larry Rasmussen writes to his grandchildren. As a grandfather invested in a green earth and climate justice as well as a scholar of faith-based earth ethics, Rasmussen bridges this gap between generations to write to the future about climate change, global citizenship, democracy, and legacy. In topics ranging from "A Viable Way of Life" and "Democracy" to "Where We've Come From" and "Who We Are Now," Rasmussen explores the large questions of justice, meaning, and faith, encouraging us to speak to and look to the future generation and their future world.

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