Otros libros que te pueden interesar

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  Quick & Healthy Meals

  Betty Crocker

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  Healthy Eating is a breeze with Betty Crocker! Want to fix healthy meals but don't have a lot of time? Don't worry! Inside you'll find over twenty Betty Crocker recipes that are great-tasting, good for you—and take thirty minutes or less to put on the table. All dishes are low in saturated fat, and main courses have no more than 420 calories. Delicious, healthy meals have never been easier! For more great ideas visit bettycrocker.com

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  The Pegan Diet - 21 Practical...

  Dr Mark Hyman MD

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  Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

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  The Art of Romanian Cooking

  Galia Sperber

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  Discover the diverse range of Romanian home cooking in this volume featuring memories and family recipes passed down across generations. Romania’s landscape combines soaring mountains with the Danube River Delta—just as its history blends together Ancient Romans, Goths, Hungarians, Huns, Bulgarians, Tartars, and Turks. The Art of Romanian Cooking celebrates this rich heritage with a variety of dishes that make inventive use of commonly available ingredients.  Thinking back on her mother’s and grandmother’s cooking, Galia Sperber was inspired to share some of the family's favorite recipes, paired with reminiscences of her native country and family meals.  This volume features appetizers such as papanasi prajiti (savory fried cheese patties) or croquette din salam (salami croquettes); hearty soups ranging from creamy potato to the six variations of borscht; seafood dishes such as Russian-style trout; classic meat recipes for chicken, duck, veal, and beef; and irresistible dessert like the Othello torte and rose jam.

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  All or Nothing - One Chef's...

  Jesse Schenker

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  Blending Kitchen Confidential, Blood, Bones & Butter, and Breaking Bad, a culinary memoir that illuminates the highs and lows of addiction, anxiety, and ambition in the world of haute cuisine. Thirty-one-year-old Jesse Schenker has rocketed to the top of the culinary world. An Iron Chef winner and James Beard nominee, he was voted Best New Chef by New York Magazine, and his acclaimed Recette was named Best New Restaurant by the New York Times. But Jesse’s epic rise masks a little-known past filled with demons and obsession, genius and mania.Growing up in wealthy suburban Florida, Jesse was introduced to the culinary world—and the world of hard drugs. Becoming a high-school dropout addicted to heroin and crack, he was alienated from his family and wanted by the cops. By twenty-one, he had robbed, cheated, and lied to everyone in his life—and had overdosed, been shot at and nearly beaten to death. His eventual arrest motivated him to get clean.Jesse learned to channel his obsessiveness and need to get ever “higher” into his career. But his growing success fueled his anxiety, leading to panic attacks and hypochondria. In this startling and down to earth memoir, Jesse lays it all on the table for the first time, reflecting on his insatiable appetite for the extreme—which has led to his biggest triumphs and failures—and shares the shocking story of his turbulent life.

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  Hypnosis for Weight Loss - The...

  James Mesmer

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  It is sensible that Hypnosis would be the remedy that would be used by many people and believed by many, as overweight in the United States has become a significant problem. Frankly, Americans are usually looking for quicker and faster ways to accomplish things and for minimal effort to do something. While the best way to lose weight must be to have a healthy diet and exercise, it also takes a lot of time and effort. 
  Weight loss hypnosis eliminates the mental blocks that a person will lose weight. Another effective hypnosis is to change your eating habits. These include how much you consume, what type of food you eat, how restaurants and grocery stores stock, and how Hypnosis affects the way you feel about your workout. 
  In a study conducted in the UK National Health Services Hospital, they note, "This controlled study on the use of hypnotherapy has provided statistically significant results in favor of hypnotherapy as an accompaniment to dietary advice on weight reduction 
  Weight loss hypnosis eliminates the mental blocks that a person will lose weight. Another effective hypnosis is to change your eating habits. These include how much you consume, what type of food you eat, how restaurants and grocery stores stock, and how Hypnosis affects the way you feel about your workout.What you will learn in this book Self-help hypnosis for weight lossCan weight loss hypnosis help people lose weight?Mastering magic of hypnosis: hypnotics for weight loss.What you must focus on to lose weight (it's not the pounds)And many more!

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  Prohibition - A Very Short...

  W. J. Rorabaugh

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  Americans have always been a hard-drinking people, but from 1920 to 1933 the country went dry. After decades of pressure from rural Protestants such as the hatchet-wielding Carry A. Nation and organizations such as the Women's Christian Temperance Union and Anti-Saloon League, the states ratified the Eighteenth Amendment to the Constitution. Bolstered by the Volstead Act, this amendment made Prohibition law: alcohol could no longer be produced, imported, transported, or sold. This bizarre episode is often humorously recalled, frequently satirized, and usually condemned. The more interesting questions, however, are how and why Prohibition came about, how Prohibition worked (and failed to work), and how Prohibition gave way to strict governmental regulation of alcohol. This book answers these questions, presenting a brief and elegant overview of the Prohibition era and its legacy. With his unparalleled expertise regarding American drinking patterns, W. J. Rorabaugh provides an accessible synthesis of one of the most important topics in US history, a topic that remains relevant today amidst rising concerns over binge-drinking and alcohol culture on college campuses.

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