Publisher: CICO Books
If you think that running is just for slim, fit and sporty types, think again!
As an athlete, you know you must allow time for your body to rest and recover to improve. If you don’t, you risk overtraining your body, excess fatigue, and injury. Your performance suffers and you may even stop enjoying your sport. But it’s not only your body you need to take care of. Your brain needs to rest and recover too, because it runs everything and uses more energy than any other part of your body. How well you care for your brain every day can make or break you as an athlete. If your brain is fatigued and low on energy when you show up to train or compete, it can feel impossible to mentally push through and deliver the performance you know you can achieve. In The Brainy Athlete, you’ll learn:Why your brain is central to your performance, wellbeing and successThe performance benefits of prioritising your brain’s rest and recoveryTo make healthier lifestyle choices every day for your brainProven solutions for amateur, elite, and professional athletesHow you can become a Brainy AthleteAnd much more Perfection is not your goal. Prioritising your brain to help you be the best athlete you can be is. It’s time to invest in your brain now and become the Brainy Athlete you were meant to be!Show book
From an Olympic gold medal–winning coach, a new playbook for effective athlete education and team buildingChampionship results require championship behaviors—it's as simple as that. In this essential book, Hugh McCutcheon provides a proven framework for competitive excellence based in motor learning, psychology, and decades of coaching experience and success.Championship Behaviors provides athletes, parents of athletes, and coaches a defined path to the "how" of significant achievement while simply and clearly explaining the research behind the "why." McCutcheon speaks to the need for aspiring athletes to work, learn, and compete and the responsibility coaches have to teach, coach, and mentor. As he says, "We won't always have five-star talent, but we can often make up the difference by being five-star teachers, learners, and competitors."A sought-after coach and consultant, McCutcheon also illuminates the value of integrating the physical, mental, and social aspects of sport to maximize chances of competitive success.Show book
Play It Again!, with voice of the Blue Devils Bob Harris and color commentator Mike Waters, features radio highlights from Duke University's 1991 NCAA Men's Basketball National Championship run that saw the team defeat Louisiana-Monroe, Iowa, UConn, St. John's, and exact revenge on UNLV, before beating the University of Kansas, 72-65, on April 1, 1991, in the title game. Three players from the 1991 squad (Laettner, Hurley, and Grant Hill) had their jerseys retired by Duke.Show book
Thirty shooting stories in pursuit of pheasant, mallard, geese, hares, mink, even an old wild goat, these modern tales involve bi-lingual dogs, an ignominious goose, red-letter days and disappointments, days on boglands, grouse moors, smart shoots and estuaries. Punt gunning, rough shooting and wildfowling, dawns and dusks and assorted brushes with ecstasy and near-death. Douglas Butler has an ear for a good shooting story and, as an inveterate shooter himself, knows just what curious, unexpected, dramatic things can sometimes happen when out in the fields, woods and marshes with fellow guns and dogs.Show book
Few climbs are awarded the honour of being reduced to their initials. CB, the Central Buttress of Scafell, considered for years to be the hardest climb in the British Isles, is one of them. 'Have any of you ever noticed a bayonet-shaped crack descending from the skyline about midway between Moss Ghyll and Botterill's Crack on Scawfell? No? Has it never occurred to you that between these two climbs there is a stretch of nearly two hundred feet of unscaled rock? No?'- Ashley P Abraham, 1907. Despite this attempt by the president of the Fell & Rock Climbing Club to goad the younger generation into action, it was another seven years before Siegfried Herford made the first ascent of Central Buttress. Ten historic essays, reproduced by courtesy of the FRCC and the Yorkshire Ramblers' Club, chart the stages by which this legendary route was besieged, conquered and finally, apparently, domesticated. Or was it? In his introduction and commentary, Graham Wilson assesses the growth of the myth, the challenges of the climb and its status one hundred years on. And, as a coda, a twenty-first-century account by a young female climber reflects on the achievements of those who went before.Show book
Every cricket lover, for better or worse, has their year. The year it all fell into place or all fell apart. A year of triumph or disaster; of tragedy or comedy. This being cricket, there's normally a bit of everything. A series of writers, poets, musicians, comedians, and ex-players – plus the odd England captain – have come together to produce a collection of personal essays, using the game of cricket as the backdrop to tell their own stories. 50 voices for 50 years: each one delving into the year that means the most to them. This is Golden Summers. Covering 50 different seasons, from 1934 right up to the weird summer of 2020, Golden Summers tells the story of modern cricket in a refreshing and engaging way, revealing the impact the game has had on so many writers. Journalists such as Scyld Berry, David Frith, Stephen Fay, Emma John, Tanya Aldred, Eleanor Oldroyd, Geoff Lemon and Lawrence Booth – plenty of Wisden Almanack editors among them – write beautifully about their chosen years, and players like Mark Wood, Heather Knight, Derek Pringle and Vic Marks provide great insight, with all of the contributors interweaving personal memories with a look at the cricket happening at that time.Show book
