Otros libros que te pueden interesar

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  Instant Motivation Pill The -...

  Skillbooks Editorial

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  THE INSTANT MOTIVATION PILL 
    
  MEET THE NATURAL SUPPLEMENT THAT WILL GIVE YOU THE MOTIVATION YOU NEED TO ELIMINATE PROCRASTINATION AND ACHIEVE ANY GOAL YOU DESIRE 
    
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  ABOUT THIS BOOK 
  If you wake up wishing you could sleep for another decade, get to work and can't start the day because you feel like your brain isn't working, or just don't feel like doing anything, you may have talent that you are wasting due to a serious lack of motivation. 
    
  Motivation is the process by which goal-oriented behaviors are initiated, guided and maintained. That is, it is what motivates you to take action, whether it is drinking a glass of water to quench your thirst or reading a book to expand your knowledge. 
    
  Motivation is the key to achieving peak performance in life. So why do so many of us have such difficulty with our internal drive? The solution may lie in brain chemicals, particularly dopamine. Nootropics for motivation enhance healthy dopamine levels, resulting in increased drive. 
    
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  CONTENT 
  What Is Motivation? 
  How Does Dopamine Influence Motivation? 
  Why Supplement Dopamine Levels With Vitamin B6 And P5p? 
  What Is The Relationship And Difference Between L Tyrosine, D Phenylalanine, L Phenylalanine And Dl Phenylalanine? 
  Are There More Natural Supplements To Raise Dopamine Levels? 
    
    
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  ABOUT THE SKILLBOOKS EDITORIAL 
  The content in this guide is based on extensive official research and comes from a variety of sources, mostly from books published by experts who have mastered each of the topics presented here and who are backed by internationally recognized careers.

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  Historically Black Colleges and...

  William R. Harvey

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  From the esteemed President of Hampton University, an insider account that reveals the secret to HBCU graduates’ remarkable success—a distinguished honor roll which includes Vice President Kamala Harris, Dr. Martin Luther King Jr., Oprah Winfrey, Zora Neale Hurston, Toni Morrison, Ruth Carter, Ta-Nehisi Coates, and many others. 
  In his more-than-four-decade tenure as the President of Hampton University—one of 107 Historically Black Colleges and Universities in America—Dr. William R. Harvey has been a champion of the cultural impact and value of HBCUs, demonstrated by the achievements of their numerous notable alumni. Their success is no coincidence. It is the result of a faultless formula that sets HBCUs apart and helps their students thrive—a formula built on core tenets, including displaying moral and wholesome values at all times, continuously pursuing character growth, and embracing communal responsibilities whenever possible. 
  The mission of Dr. Harvey is to represent Blackness to its highest degree at every opportunity. He is a passionate believer in the remarkability of the Black diaspora in all its complexity and beauty. That conviction drives the timeless lessons he’s adhered to and has instilled in his students: the power of dress to establish respect; the importance of integrity; financial accountability; reverence for elders. It is these tried-and-true lessons and others that have uniquely prepared and propelled HBCU students to success for generations.  
  The Historically Black Colleges and Universities' Guide to Excellence is a thoughtful and knowledgeable account of what it truly takes to successfully navigate a white world as a Black person while retaining one’s core Blackness. Practical and proven, it lays the groundwork for individual and communal Black prosperity. 

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  The Freedom of...

  Timothy Keller

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  What are the marks of a supernaturally changed heart?This is one of the questions the Apostle Paul addresses as he writes to the church in Corinth. He's not after some superficial outward tinkering, but instead a deep rooted, life altering change that takes place on the inside. In an age where pleasing people, puffing up your ego and building your résumé are seen as the methods to 'make it', the Apostle Paul calls us to find true rest in blessed self forgetfulness.In this short and punchy book, best selling author Timothy Keller, shows that gospel humility means we can stop connecting every experience, every conversation with ourselves and can thus be free from self condemnation. A truly gospel humble person is not a self-hating person or a self-loving person, but a self-forgetful person.This freedom can be yours...

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  Personal Reinvention Mindful...

  Connor Broadman

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  Our modern world presents a complex relationship with food. We are bombarded with conflicting messages from diet culture, marketing campaigns, and social media, often leaving us feeling confused, guilty, and disconnected from our bodies' natural signals. Many of us struggle with emotional eating, using food to cope with stress, boredom, or other difficult emotions.  
  This cycle can be exhausting and ultimately detrimental to both our physical and mental well-being. Simultaneously, we are increasingly aware of the environmental impact of our food choices, the unsustainable practices within our food systems, and the need for greater responsibility.  
  This book offers a transformative approach, merging the principles of mindful eating with the practices of sustainable nutrition. Mindful eating allows us to reconnect with our bodies and develop a healthier, more intuitive relationship with food, free from the restrictions and judgments of diet culture. This involves learning to pay attention to our hunger and fullness cues, savoring each bite, and eating without distractions.  
  Alongside mindful eating, we will explore how to make sustainable food choices that are beneficial for both your health and the environment. This includes reducing food waste, supporting local farmers, choosing seasonal produce, and incorporating more plant-based options into your diet.  
  By understanding the emotional, physical and environmental aspects of our relationship with food, you’ll learn to create a balanced, sustainable and compassionate approach to nutrition, leading to improved physical health, emotional wellbeing, and a positive impact on the planet.

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  Our Search for Belonging - How...

  Howard J. Ross, JonRobert...

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  Why are we so divided today? Paradoxically, Howard Ross, author of Everyday Bias, says it's our compulsion to belong to a group--something hardwired into us-- that ends up making us deeply connected with some, yet deeply divided from others. Ross shows how we can overcome this growing tribalism. 
   
  We are living in a world of almost unparalleled separation. People are no longer disagreeing, but are instead disavowing each other's rights to an opinion. What is driving this polarization, and how can we overcome it? Howard Ross says that ironically it's our profound need to belong. He delves deeply into the powerful psychological, neurological, and biological forces that drive us to want to identify so strongly with a group we're sometimes even willing to sacrifice our individual identity. 
  Drawing on his decades of leadership in the diversity and inclusion field, Ross probes the depth and impact of this growing tribalism, the role social media plays in exacerbating it, the ways it impacts every aspect of the daily lives, and how to combat it.  Readers will gain tools for exploring contentious dialogue in healthier ways and guidelines for breaking down barriers and building bridges across difference, and organizations and institutions will be able to develop approaches that can open dialogue and encourage mutual understanding.

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  My Father's Brain - Life in the...

  Sandeep Jauhar

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  “These pages will be a blessing to families dealing with Alzheimer’s. Sandeep Jauhar’s prose is insightful, honest, and moving about a condition that most of us will inevitably encounter in our lifetimes." —Abraham Verghese, author of Cutting for StoneA deeply affecting memoir of a father's descent into dementia, and a revelatory inquiry into why the human brain degenerates with age and what we can do about it.Almost six million Americans—about one in every ten people over the age of sixty-five—have Alzheimer’s disease or related dementias, and this number is projected to more than double by 2050. What is it like to live with and amid this increasingly prevalent condition—an affliction that some fear more than death? In My Father’s Brain, the distinguished physician and author Sandeep Jauhar sets his father’s descent into Alzheimer’s alongside his own journey toward understanding this disease and how it might best be coped with, if not cured.In an intimate memoir rich with humor and heartbreak, Jauhar relates how his immigrant father and extended family felt, quarreled, and found their way through the dissolution of a cherished life. Along the way, he lucidly exposes what happens in the brain as we age and our memory falters, and explores everything from the history of ancient Greece to the most cutting-edge neurological—and bioethical—research. Throughout, My Father’s Brain confronts the moral and psychological concerns that arise when family members must become caregivers, when children’s and parents’ roles reverse, and when we must accept unforeseen turns in our closest relationships—and in our understanding of what it is to have a self. The result is a work of essential insight into dementia, and into how scientists, caregivers, and all of us in an aging society are reckoning with the fallout.

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