Outros livros que poderiam interessá-lo

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  Strength and Power Training -...

  Zane Ryder

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  This bundle consists of the following titles: 
  - Powerlifting Prowess: Powerlifting is a strength sport that focuses on three core lifts: the squat, bench press, and deadlift. These exercises form the foundation of powerlifting and test an athlete's maximal strength in a single, controlled repetition. Unlike bodybuilding, which emphasizes aesthetics, powerlifting prioritizes pure strength and the ability to lift as much weight as possible in each of the three lifts. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  - Strength Training Without Weights: The benefits of bodyweight training extend far beyond convenience. For one, it allows for a wide range of exercises targeting every major muscle group. By manipulating the angle, speed, and range of motion of each movement, you can create a workout that challenges your muscles in different ways, promoting growth and strength.

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  High Risk - Climbing to extinction

  Brian Hall

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  Winner Boardman Tasker Prize for Mountain Literature
  Winner Kekoo Naoroji Award for Himalayan Literature
  Winner Mountain & Adventure Narrative Award, New Zealand Mountain Film & Book Festival
  The golden age of Himalayan mountaineering, from the mid-1970s to the 1980s, brought forth a generation of radical young climbers. With tiny budgets and high ambitions they pioneered fast and light, alpine-style expeditions on mountains such as Jannu, Nuptse, Everest and K2.
  In High Risk, Brian Hall recalls the outrageous adventures of eleven of his climbing friends who risked – and often lost – their lives to stand on some of the world's highest peaks during a legendary period in mountaineering history.

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  Cold Swimming - Gently rub me down

  Mike Blake

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  Cold Swimming: Gently, rub me down.This Poem is about the art of cold swimming, and it is an art.You need eventually to be able to breath properly, and pace yourself in cold water, timing is all important, observing the seasons as to how much your 'own' body may take.We're all built differently, some of us have seal skin ;) others paper.But we can all enter cold water for our own purification and enjoyment and that feeling of being blessed. ***** Please leave your Review/feedback, many thanks.***** To see more Poems by the same Author please click the Link HERE: https://www.amazon.com/-/e/B00SG40RM8To contact the Author: Please add me Mike Miko on Facebook & then message me, thanks.https://www.facebook.com/mike.cco1I will then contact the Author your behalf.Instagram: wild_poetrys / wild.poetry.webs      Please Like :)Tiktok:  wild_poetrysFB: https://www.facebook.com/New.Poets.CornerWebsite: www.wild-poetry.comTwitter: miko_1_dollar ~ Tumblr : ccobes ~

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  Maggie Alphonsi - Winning the Fight

  Maggie Alphonsi, Gavin Mairs

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  Maggie has changed the way the game is played forever' - The Sunday Times
  
  Maggie Alphonsi is not only a national sporting icon, the face of international women’s rugby and star player of the England side that won the World Cup in 2014. She is also an inspirational and totemic figure who transcends sport.
  
  The compelling story of her life makes her achievements even more extraordinary. Hers is an against-all-the-odds tale, becoming the best player in the world despite having to battle against racism, sexism, and prejudice.
  
  It is a book forged from the raw emotion, passion, and testimony of an iconic player, who rose to the elite of world sport when the world was seemingly stacked against her. It is a moving and revealing story of a woman who was not prepared to be defined by anyone but herself and gives the reader a unique insight into how she met her goals.

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  Exercise-Induced Asthma? An...

  Martina Evans

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  Do you struggle with breathing and decreased performance but have been told there’s nothing wrong with you? If so, this book may be the solution to your problems. 
  Written by Oman Evans, this book will help you understand the difference between asthma and exercise-induced asthma (also called exercise-induced bronchospasm) in simple and easy-to-understand language. 
  With this guide, you’ll get insights into: 
  • The science behind EIB and how it’s different from traditional asthma 
  • The stigma associated with asthma and how to overcome it 
  • Effective treatment options for athletes suffering from EIB symptoms 
  • How to advocate for your health and athletic lifestyle as an informed athlete 
  • Understanding the causes and symptoms of EIB to improve your performance as an athlete 
  Exercise Induced Asthma? – An Athlete’s Guide is the ultimate solution to help you tackle breathing difficulties and improve your athletic performance. Get your copy today and take the next step towards a healthier athletic lifestyle!

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  Amazing Hunting Survival Stories...

  Phoenix MacLeod

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  In your wildest imagination, have you ever wondered if (and how) you could survive life-threatening hunting scenarios? 
  Do any of these scenarios resonate with you? 
  • Have you found limited publications about hunting survival that teach the skillsets while entertaining adventurous minds? 
  • Are you frustrated by finding very few compilations of exciting hunting survival stories for both younger readers and veteran hunters? 
  Amazing Hunting Survival Stories has been artfully written with you in mind. Throughout its engaging and informative content, you will discover: 
  • Captivating wilderness adventure tales enriched with valuable information and actionable methods for your own hunting preparations. 
  • Thrilling storytelling that transports you right into the midst of the adventure, igniting your imagination. 
  What would YOU do to survive these hunting survival scenarios? 
  • During your hike in the Idaho Rockies to hunt elk, you and your daughter get stranded by a blizzard. 
  • As you trek the tundra to join your moose hunting party in the Brooks Range of Alaska, a Grizzly Bear mauls you. 
  • While hiking the Mojave Desert in Utah to hunt Pronghorn, you are bitten by a rattlesnake. 
  • As you and your archery buddy row through the Florida Everglades to hunt wild hogs, your old boat capsizes in the alligator-inhabited swamp. 
  • As young newlyweds hunting whitetail deer in the Kentucky Appalachians, you follow a prized buck into a cave – only to get lost in the subterranean darkness; a cave-in further hinders you. 
  Do you want to test your own survival skills required to escape these hunting scenarios? 
  If you were in their hiking boots, would you have the resilience to regulate your emotions and take reason-based actions to return to your loved ones unscathed? 
  Come inside to vicariously face the challenges they faced and learn how our characters survived their harrowing ordeal

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