¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Two Awesome Hours - Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done - cover

¡Lo sentimos! La editorial o autor ha eliminado este libro de nuestro catálogo. Pero no te preocupes, tenemos más de 500.000 otros libros que puedes disfrutar.

Two Awesome Hours - Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

Josh Davis

Editorial: HarperOne

  • 0
  • 0
  • 0

Sinopsis

Feeling overwhelmed with work and life demands? Rushing, multitasking, or relying on fancy devices and apps won't help. The answer is to create the conditions for two awesome hours of peak productivity per day. 
Drawing on cutting-edge neuroscience, Josh Davis, director of research at the NeuroLeadership Institute explains clearly that our brains and bodies operate according to complex biological needs that, when leveraged intelligently, can make us incredibly effective. From what and when we eat, to when we tackle tasks or disengage—how we plan our activities has a huge impact on performance. Davis shows us how we can create the conditions for two awesome hours of effective mental performance by:   Recognizing when to effective flip the switch on our automatic thinking;   Scheduling tasks based on their “processing demand” and recovery time;   Learning how to direct attention, rather than avoid distractions;   Feeding and moving our bodies in ways that prep us for success;   Identifying what matters in our environment to be at the top of our mental game. 
We are capable of impressive feats of comprehension, motivation, thinking, and performance when our brain and biological systems are functioning optimally. Two Awesome Hours will show you how to be your most productive every day.
Disponible desde: 04/05/2016.

Otros libros que te pueden interesar

  • These Industries are Growing - Why are Men Staying Away? - cover

    These Industries are Growing -...

    PBS NewsHour

    • 0
    • 0
    • 0
    Millions of jobs in industry, held mostly by men, have disappeared in the last two decades. But at the same time, the economy has gained 9 million jobs in education and health services, which are more frequently associated with women. So why don't more men get into those professions? Is it limited economic prospects? Cultural or gender stigma? Economics correspondent Paul Solman reports.
    Ver libro
  • No Thanks I'm Just Looking - Sales Techniques for Turning Shoppers into Buyers - cover

    No Thanks I'm Just Looking -...

    Harry J. Friedman

    • 0
    • 0
    • 0
    No Thanks, Im Just  Looking delivers the inside scoop on how to skyrocket  their selling career with a system of practical money-making steps  that are easy to learn. By saving countless hours of  trial-and-error experience, retailers will be able to focus on the  things that really work.   Considered to be the authors personal collection of proven  selling techniques for today's retail sales floor, No Thanks,  Im Just Looking includes are all the tips and humorous  anecdotes that have made him retail's most sought-after  consultant.
    Ver libro
  • The Mirrored Door - Break Through the Hidden Barrier that Locks Successful Women in Place - cover

    The Mirrored Door - Break...

    Ellen Connelly Taaffe

    • 0
    • 0
    • 0
    Unlock what's blocking your career, and open the door to new opportunityAt some point in their careers, many women encounter the mirrored door—the place where, when presented with opportunities, we reflect inward and hesitate, and deem we’re not ready or worthy enough to move forward, whether that is to raise our hands or go for the next role.But there is a way to break through, and to overcome the gendered expectations that girls and women internalize over our lifetimes that create a hidden barrier that keeps us from reaching our full potential.Drawing on research, stories from her own career, and those of her students and the mid-late career women she has coached, Professor Ellen Taaffe explains why the five perils of success—being prepared to perfection, eager to please, trying to fit the mold, pushing too hard, and patiently performing and expecting rewards to follow—get us to a certain level, and then may prevent our taking the next step in our careers as expectations rise. She offers a new, empowering framework for navigating the challenges of the workplace with more awareness and expertise.With a firm grounding in research, Taaffe teaches us about the realities of the workplace, how it influences perceptions of women, and what we can do to overcome the distorted self-reflections that ultimately hold us back.A former Fortune 50 senior executive turned board director and professor, Taaffe is on a mission for women to have more seats and voices at the table of workplace decisions. In The Mirrored Door, she guides us to assess ourselves and our situations realistically so that we can take charge of our career success and take the lead in our lives.
    Ver libro
  • Reignition - Transforming Stuck Startups into Breakout Winners - cover

    Reignition - Transforming Stuck...

    Dave Hersh

    • 0
    • 0
    • 0
    A Secret Playbook for Transforming Stuck Startups
    Nine out of ten startups fail. Even venture capital firms make most of their returns on one out of ten investments hitting the proverbial “home run.” But in the media—and our culture—we glorify those success stories, leaving little room for the difficult side of entrepreneurship. Naturally, founders attempt to replicate the success of those winners by raising too much, scaling too quickly, and destroying themselves in pursuit of the much-celebrated “unicorn” status. But for those that aren’t in that 10% of hyper-growth companies, there is another path.
    
    In Reignition: Transforming Stuck Startups into Breakout Winners, entrepreneur, investor, and advisor Dave Hersh skillfully outlines how to transform a stuck startup into a lean, disciplined, focused organization with the time, space, and market position to find a breakout move.
    Dave’s perspective on startup transformation is unique, timeless, and in high demand from entrepreneurs worldwide who feel stuck. Drawing on his own experience and others’ stories of triumph and failure, Dave shows how companies can recover from a near-death experience and have a profoundly successful second act on a grand stage. Readers will learn how to shed unnecessary weight, adapt their leadership style, find their “best in the world” offering, optimize culture, and patiently navigate toward larger-scale success.
    
    Dave Hersh has a clear and vital message for startup founders, leaders, and stakeholders who find themselves stuck: All hope is not lost, but you must transform to survive. Bolstered by real-life stories of successful turnarounds, interviews with industry experts, and “hard lessons” from Dave’s own experiences, Reignition provides a clear and practical playbook for getting a company through the transition from stuck to great.
    Reignition is for anyone involved in the hard work of launching a successful second act, including startups and growth companies with $1M to $100M in revenue that have tasted success but need a different game plan to make it to the next level. Whether you are a founder, CEO, executive, advisor, or board member, this book will show you the path to successful transformation.
    Dave’s ability to go deep into the human side of company-building—along with his vulnerability, accessibility, and real-world experience—makes the reader feel like Dave is “in the boat” with them as they go through the difficult journey of rebooting their startup. Readers will gain the confidence to transform their companies, the skills to do it, and the reassurance that they are not alone.
    
    
    Dave Hersh is an entrepreneur, investor, and advisor based in San Francisco with over 30 years of experience in business strategy and startups. His ideas on building lean, profitable, mission-driven businesses have helped hundreds of businesses get unstuck and find their breakaway path. He is currently a general partner at Metamorph Capital, which acquires companies in need of a reboot and transforms them into healthy, sustainable leaders. Dave was the Founding CEO of Jive (NASD: JIVE), which he grew from a small open-source project to its IPO in 2011. He then spent two years as a Board Partner (investor) at the venture capital firm Andreessen Horowitz.
    Ver libro
  • IPhone 13 Pro Max Photography User Guide - The Simple Apple Smartphone Camera User`s Manual For Taking Stunning Photos With The IPhone 13 Pro M - cover

    IPhone 13 Pro Max Photography...

    Wendy Hills

    • 0
    • 0
    • 0
    If you thought iPhone 12 or any other previous iPhone to have come from Apple is the bomb, wait till you start using your iPhone 13 Pro. On this phone, Apple took it to a new level that will be difficult for competitors to catch up with any time soon. 
    Anyone on the Apple Ecosystem should consider him or herself fortunate to be alive to witness the advanced technology behind the hood that makes life when using the iPhone 13. With more and more people using video technology for their everyday use, Apple has included a whole new lot of video-related features that can help you use your iPhone for cinematography purposes. 
    The iPhone camera has so many hidden features and tricks that you probably don’t know about and only a book like this can help to expose those hidden features for you. 
    If you have an iPhone 11 Pro and want to be able to take stunning photos with it, then this book is for you.
    Ver libro
  • The Secret Code of Success - 7 Hidden Steps to More Wealth and Happiness - cover

    The Secret Code of Success - 7...

    Noah St. John

    • 0
    • 0
    • 0
    Americans spend more than $11 billion a year on self-help products—everything from books to diet pills to career coaches to seminars. So why—with all this time, money, and energy being spent—are so few people living the life they really want? Why are millions of smart, talented, motivated people still going through life with one foot on the brake?  
    Here's the real Secret: You don't need any more how-to-succeed information to reach your full potential. 
    The problem isn't lack of motivation or lack of information. The real problem is that most people focus on the "how-to" aspects of success taught by traditional self-help programs, without coming to terms with what productivity expert Noah St. John calls your "head trash"—the subconscious, emotional roadblocks that prevent people from acting on their real hopes, dreams, and ambitions. In this groundbreaking book, based on work with thousands of clients around the world, Noah St. John has created a remarkable, step-by-step approach that helps you achieve long-term happiness, success, and wealth. In The Secret Code of Success, you will learn how to:  
    Eliminate the causes of self-sabotage and fear of success 
     
    Allow yourself to make more money 
     
    Remove stress while dramatically increasing personal productivity 
     
    Improve relationships with coworkers, family, and friends 
     
    Experience enhanced feelings of happiness, connection, and love 
     
    The Secret Code of Success shows that, when it comes to success, the conscious mind is exactly the wrong place to start. It's only when we first conquer the self-sabotage of our subconscious (which accounts for 90 percent of our behavior) that we can truly begin to enjoy a life filled with success. This insight is at the core of The Secret Code of Success and leads to Noah's revolutionary 7-step method for eliminating these psychological obstacles. True financial freedom and personal success is possible at last! 
    The Secret Code of Success shows you how to get your foot off the brake and start living the life you deserve.
    Ver libro