Otros libros que te pueden interesar

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  Priority Number One -...

  Crystal Zurligen

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  Forget feeling up to your eyeballs in overwhelm and frustration, you can have satisfaction and direction within your family right now. There's no need to wait until your kids are grown and gone to breathe that sigh of relief. Priority Number One will change your views on parenting and fill your heart with hope.  
  Inside you'll be introduced to seven steps that will bring you clarity and meaning as a twenty-first century parent. You'll also discover seven all-too-common parent traps, and learn how to avoid or escape them. Crystal's compelling insights will leave you feeling inspired and determined to create your own positive change so that you can finally experience the joy that parenting is intended to bring.

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  Aprender meditación (Learn...

  Nils Klippstein

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  "Booka Audiobooks y Start2dream presentan las 10 meditaciones guiadas más exitosas del maestro Nils Klippstein. Relájate, cierra los ojos y déjate guiar por estos viajes de fantasía profundos y sensoriales, que te ayudarán a conocerte mejor y a proporcionarte una agradable relajación.Más de 5 horas de meditaciones guiadas te transportarán a un mundo de imágenes mentales positivas, enriquecidas con sugerencias para hacer cambios profundos en tu subconsciente. Con una duración de menos de 35 minutos, ideal para la meditación diaria, cada viaje de fantasía reducirá tu estrés dándonos más serenidad y armonía interior para afrontar la vida cotidiana.Meditaciones:Isla soñada de relajaciónPalacio de abundanciaÁmate a ti mismoDormir mejorDisfrutar de la vidaWeadow en florViaje de fantasía a través del cuerpoSuperar la ansiedad del examenMonte LibertadOasis de poder

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  Full Body Relaxation Deep Sleep...

  Meditative Hearts

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  So, this is how it often goes… even though you feel exhausted and cannot wait to get some relaxing good night’s sleep… when you get into bed and close your eyes, you just cannot seem to turn your mind off… your body feels tense… or you find yourself waking up every hour to check your phone. In an age of information and hustle, the natural rhythm of our bodies can often be easily disturbed… Your lifestyle, daily activities, diet, and emotional or physical well-being may all play a role in your body’s natural ability to fall asleep or enjoy deep sleep. While you may not have much control over how your day goes and how much caffeine you end up consuming to meet that deadline… imagine that the minute you get into bed is when you gain complete control over your mind and body 
  If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing. Let your body know that it is time to slow down and immerse itself in deep relaxation. 
  Centering our attention on our body, allows us to listen to it, acknowledge it and be aware of the cues it is giving us. When we lead hectic lifestyles or go through hardships, we disconnect from our bodies. Consider that nighttime is when you give love to your body by acknowledging all the hard work it did for you throughout the day… and invite it to relax and let go. By sending your loving attention to the different parts of your body, you are communicating that it is safe to let go and move into a state of relaxation

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  Breathe & Be - Five Guided...

  Wetware Media

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  Breathe & Be is a two volume collection of restorative guided meditations designed to help you de-stress, calm the mind, and practice deep self-care in the midst of challenging moments. This collection —volume 1 — is narrated by a male voice. (The meditations in volume 2 are narrated by a female voice.)The guided meditations utilize relaxation, mindfulness, and visualization to help you: • Relax the Body and Calm the Mind • Return to Center — the true source of inner strength and resilience • Cultivate Self-kindness and Compassion • Stop OverthinkingBreathe & Be volume 1 includes five guided meditations, approximately 20 minutes each:1. Breathing Space — use the breath to create a space to rest the body and soothe the mind.2. Calm the Overthinking Mind — The mind can easily create scenarios that may generate anxiety. This meditation can help to soothe an overthinking mind.3. Calm Breath, Calm Mind: A Mindful Breathing Technique — mindful breathing is a simple and natural way to gain relief from stress and anxiety, release intense or uncomfortable feelings, and improve your mood.4. Surrender to This Deeply Restorative Moment — release stress and tension and return to the center of stillness.5. Breathing the Mind to Stillness — use the breath to access the natural state of inner stillness to soothe the mind and rest the body.These stress-releasing meditations are not hypnosis or a step-by-step meditation guide. They offer gentle guidance but still allow space for your own experience and natural process. They are a light touch of guided support to bring your attention back to your natural state of stillness— the true source of inner strength and resilience.We hope you enjoy these guided meditations. Please look for volume two of the Breathe & Be collection.

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  Aptavani-1 - Gujarati Audio Book

  Dada Bhagwan

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  "Aptavani 1" is the first in a series of spiritual Audio books titled "Aptavani". In this series, Gnani Purush (embodiment of Self knowledge) Dada Bhagwan addresses age-old unanswered questions of spiritual seekers.    Dadashri offers in-depth answers to questions such as: "Who am I?", "What is our purpose in life?", "What is the nature of the journey of souls?", "Why do bad things happen to good people?", "What does karma mean?", "How was the world created?", "Who is the 'Doer' (ego definition)?"    Dadashri also provides spiritual expositions on the topics of: "What is religion?", "How to find God?", "What is the difference in religion vs. spirituality?", "How do you define spirituality?", "How can I attain knowledge of Self?", "How can I experience my own pure Soul?", and "What is liberation?"    Ultimately, Dadashri describes how the knowledge of Self is the final goal of all seeking. Without Self knowledge, one cannot attain ultimate liberation, or moksha.

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  The Practical Guide to...

  Therese Odin

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  The Practical Guide to Productivity: Discover How to Become a Productive Individual That Can Accomplish More in Less TimeLiving in this digital era no doubt has its privileges, and it has given us a vast amount of amazing things to look forward to; our mobile phones, tablets, computers. But these things also come with a cost. Without us realizing, all of these gadgets are also our main distractions and make us counterproductive. This is arguably the biggest hindrance to productivity of most people these days.There are many things you can do to make sure your productivity doesn’t decline. This audiobook will teach your different techniques on how to stay focused and improve your productivity so you can finish your tasks and do more in less time. This audiobook will cover the following topics:- Your Energy- Productivity Hacks- Use Leverage- Follow One’s Cause Until Successful- And many more!If you want to learn more, scroll up and click “add to cart” now!

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