Otros libros que te pueden interesar

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  The Deep State - A History of...

  Ian Fitzgerald

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  Beneath the outward appearance of legitimate government and accountable officials there lurk hidden agendas, shadowy personalities and special interest groups seeking to seize control of the nation for their own ends. These 'states within a state', unfettered by legal norms and unworried by public opinion, are known as 'deep states'. 
   
  In this fascinating account, Ian Fitzgerald examines what a deep state really is and how they have emerged in various places across the world and throughout history. Ranging from the police state of East Germany in the 1950s to the narco states of Latin America in the 1970s to the institutional corruption of 21st century Nigeria, he explores the many ways people have sought to seize the apparatus of power for themselves while remaining out of sight. 
   
  Now the subject of modern conspiracy theories the world over as a worrying trend toward unelected power emerges, this book is more timely than ever, and helps separate fact from fiction.

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  How to Listen - An Ancient Guide...

  Plutarch, Jeffrey Beneker

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  A lively new translation of Plutarch’s charming and timeless essay on how to be a good listener—and why listening is essential to learning and living wellListening is a skill—even an art—and it’s essential to learning and to life. Indeed, as Plutarch writes in How to Listen, “listening well is the foundation for living well.” In this volume, Jeffrey Beneker presents a vivid and accessible new translation of Plutarch’s classic essay about how to become a skilled listener, complete with an inviting introduction and the original Greek on facing pages.Plutarch is most famous as the author of Parallel Lives, a series of biographies of Greek and Roman statesmen. But he was also an expert on teaching and learning and How to Listen is arguably one of his best pedagogical works. A proponent of active listening well before its time, Plutarch explains the skills we need—and the obstacles and distractions we must overcome—to become effective listeners. Good listening requires, above all, an acknowledgement of our own ignorance in certain subjects and a commitment to gaining knowledge. We must set aside pride and envy so we can respect the expertise of others. We must also train ourselves to see through style and focus on substance, to discriminate between weak and strong arguments, and to criticize ideas fairly and accurately.Filled with shrewd insights and advice, How to Listen shows how to cultivate a skill that everyone who wants to learn and live well must master.

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  Into the Dark - What darkness is...

  Jacqueline Yallop

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  'Often poetic ... highly-researched and thought-provoking'New Scientist
  'Gently and thoughtfully enquiring' The Spectator
  
  Can you remember the first time you encountered true darkness? The kind that remains as black and inky whether your eyes are open or closed? Where you can't see your hand in front of your face?
  
  Jacqueline Yallop can. It was in an unfamiliar bedroom while holidaying in Yorkshire as a child, and ever since then she has been fascinated by the dark, by our efforts to capture or avoid it, by the meanings we give to it and the way our brains process it.
  
  Taking a journey into the dark secrets of place, body and mind, she documents a series of night-time walks, exploring both the physical realities of darkness and the psychological dark that helps shape our sense of self. Exploring our enduring love-hate relationship with states of darkness, she considers how we attempt to understand and contain the dark, and, as she comes to terms with her father's deteriorating Alzheimer's, she reflects on how our relationship to the dark can change with time and circumstance.
  
  Darkness captivates, baffles and appals us. It's a shifty thing of many textures, many moods, a state of fascination and of horror, an absence and a presence, solace and threat, a beginning and an end. Into the Dark is the story of the many darks that fascinate and assail us. It faces the darkness full on in all its guises and mysteries, celebrating it as a thing of beauty while peering into the void.

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  COGNITIVE BEHAVIORAL THERAPY -...

  YOLANDA BENNETT

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  "Cognitive Behavioral Therapy" is your comprehensive guide to unlocking the transformative power of CBT, equipping you with practical strategies to overcome challenges, manage emotions, and cultivate a resilient mindset. Grounded in evidence-based techniques, this book empowers you to reshape negative thought patterns, fostering a life of greater happiness and fulfillment.Foundations of CBT: Explore the core principles of Cognitive Behavioral Therapy, understanding how thoughts, feelings, and behaviors intertwine.Identifying Negative Patterns: Learn to recognize and challenge negative thought patterns that contribute to stress, anxiety, and other mental health challenges.Practical Tools for Change: Discover a toolkit of CBT exercises and techniques to reframe thoughts, manage emotions, and alter behavioral responses.Overcoming Specific Challenges: Address common issues such as anxiety, depression, and stress through targeted CBT interventions.Cultivating Mindfulness: Integrate mindfulness practices into CBT for enhanced self-awareness and emotional regulation.Building Lasting Well-being: Implement CBT principles as a lifelong approach to personal growth and mental health. 
  🌈 Ready to embark on a journey of positive change? Dive into "Cognitive Behavioral Therapy" and discover the tools to reshape your thoughts and transform your life. Whether you're navigating specific challenges or seeking a proactive approach to well-being, this guide provides the roadmap to a more resilient and fulfilling future. Take charge of your mental health—start your CBT journey today! 🌈 
   

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  The Battle of the Bulge - The...

  Martin King

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  "Martin King tells the human side of the story of the Battle of the Bulge better than anyone." 
  Commander Jeffrey Barta, US Navy (retired) 
   
  "I have walked the battlefields with Martin King, who has traversed them countless times with veterans of the Bulge. No one knows this story like Martin, and no one can tell it quite the way he does." 
  Rick Beyer, New York Times bestselling author of The Ghost Army of World War II 
   
  The vortex of a tornado is a vacuum, and that is where we were, in the centre of a storm of armour and artillery pushing forward into the Ardennes. 
  - John Hillard Dunn, 106th Division, US Army 
   
  The Battle of the Bulge was the largest land engagement of World War II. The German counter-attack, spearheaded by three Panzer armies, found the Allies unprepared and ill-equipped. As the fighting raged across the frosty forests of the Ardennes, it was left to a few untested US Infantry divisions to hold the Allied lines. Written by one of the world's leading experts on the subject, this account provides an essential introduction to the events of winter 1944-5 and to the many soldiers who risked their lives in defence of freedom. 
   
  Drawing on personal interviews, extensive research, and an unparalleled knowledge of the region, Martin King explores one of the most important battles of World War II.

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  The History of Urbanization -...

  Lyric Vale

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  Urbanization refers to the process through which cities and towns grow as a result of the migration of people from rural areas and the expansion of urban areas. It is a phenomenon that has shaped human history for thousands of years, influencing every aspect of society from economics to culture and beyond. As populations increase, the desire for better living conditions, access to employment, and social interaction has led individuals to seek opportunities in urban centers. Over time, these cities evolve to accommodate larger populations, evolving into complex hubs of commerce, culture, and technology. 
  The roots of urbanization trace back to the early agricultural revolution, which enabled humans to produce food more efficiently and settle in one place. This change allowed small villages to grow into the first cities, creating more permanent centers of human life. As civilizations advanced, cities became focal points for trade, governance, religion, and culture. Each of these elements played a crucial role in promoting further urban development, as settlements began to specialize in various industries, services, and functions that drew people from surrounding rural regions. 
  Historically, urbanization was most prominent in ancient civilizations such as Mesopotamia, Egypt, and later, Greece and Rome. These early cities, though primitive by modern standards, laid the foundations for the urban environments we know today. Greek and Roman cities were carefully planned, with infrastructures like roads, aqueducts, and public spaces that contributed to their growth and sustainability. In more recent centuries, urbanization expanded rapidly during the Industrial Revolution, driven by advances in technology, industry, and transportation. Factories, railroads, and new employment opportunities in cities attracted millions of people, transforming landscapes and social structures in profound ways.

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