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Sinopse

45 Muscle Building Recipes to Gain Muscle Mass without Shakes or Pills will help you increase the amount of protein you consume per day to help increase muscle mass. These meals and the calendar will help increase muscle in an organized manner by having a schedule and knowing what you’re eating. Being too busy to eat right can sometimes become a problem and that’s why this book will save you time and help nourish your body to achieve the goals you want. Make sure you know what your eating by preparing it yourself or having someone prepare it for you.This book will help you to:Gain muscle fastHave more energyNaturally accelerate Your Metabolism to build more muscleImprove your digestive systemAn Author's Republic audio production.

Duração: aproximadamente 2 horas (01:32:53)
Data de publicação: 30/01/2018; Unabridged; Copyright Year: — Copyright Statment: —

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