Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Somatic Exercises: Reconnect With Your Body Relieve Pain and Restore Natural Movement (Unlocking the Power of Somatic Movement for Stress Relief Improved Mobility Posture and Emotional Well-being) - cover
LER

Somatic Exercises: Reconnect With Your Body Relieve Pain and Restore Natural Movement (Unlocking the Power of Somatic Movement for Stress Relief Improved Mobility Posture and Emotional Well-being)

Jose Eggers

Editora: Akshat Akshat

  • 0
  • 0
  • 0

Sinopse

This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma, understand how your body reacts to stress, and develop coping mechanisms that support long-term healing. Whether you are dealing with anxiety, depression, or PTSD, this book provides step-by-step exercises to reduce overwhelm, work with dissociation, and bring more joy into your life while reducing negative thinking.What you’ll find inside:Mindful Practices: Cultivate awareness as you move, breathe, and listen to your body.Stress Relief Techniques: Say goodbye to tension and embrace calmness.Chronic Pain Management: Find relief through targeted somatic exercises.Emotional Balance: Understand how your body holds emotions and learn to release them.Beginner-Friendly Approach: No prior experience is required—just an open heart and willingness to explore.How to create a personalized somatic routine to incorporate into your daily life Tips on balancing somatic exercises with other fitness routines and tracking your progress. Whether you’re dealing with persistent pain, looking to improve mobility, or simply seeking a way to reconnect with your body, Somatic Exercise offers practical tools and insights to help you move through life with greater ease and awareness.Take control of your health and well-being today—start your journey with somatic exercise!
Disponível desde: 06/05/2025.
Comprimento de impressão: 70 páginas.

Outros livros que poderiam interessá-lo

  • Transactional Analysis for Beginners – Psychology Basics: How to Apply TA in Everyday Life to Communicate More Effectively Improve Relationships and Finally Understand Yourself - cover

    Transactional Analysis for...

    Markus Bode

    • 0
    • 1
    • 0
    Do you sometimes feel like your messages are received differently than intended? Do you keep falling into the same communication traps at work or in your personal life? Do conversations often not go the way you hope? Then it's time to approach communication strategically – and this guide will show you how it works!
    The idea that "you cannot not communicate" is now common knowledge – which makes it all the more important to communicate well. Misunderstandings are probably the number one cause of frustration, stress, and disappointment in daily life. The concept of transactional analysis provides an easy solution by focusing on analyzing and reflecting on lived experiences – meeting all participants exactly where they are in the conversation. Like financial transactions, the sender and receiver roles are examined, and the relevant components are clearly broken down.
    You'll start by understanding the psychological concept and familiarizing yourself with the underlying theory. Then, through a variety of practical examples and exercises, you'll learn how to apply this knowledge in everyday life.
    Need psychology expertise? Not at all! The clear and systematic explanations combined with easy step-by-step exercises make this book ideal for beginners and will quickly turn you into a master of communication.
    Ver livro
  • Sun in Houses - Vedic Astrology - cover

    Sun in Houses - Vedic Astrology

    Saket Shah

    • 0
    • 1
    • 0
    We always wonder that every House in Vedic astrology has different meaning and results. So how does the planet sitting in it will behave. So in this book I am describing how Sun will give results in different houses in most possible and descriptive way. The planet behavior changes along with the house it sits in and give different results. Every house itself is a mystery and planet sitting in house becomes more mysterious and gives results in very different pattern. Planet is nothing but a cosmic energy which in particular location in house during our birth impacts our entire life the way we think and the way we behave and also controls our emotions. The glands in our brain reacts to this cosmic energy and creates a certain characteristic in our life patter and day to day life and we can understand this by understanding our horoscope and by checking which house the planet is sitting and how it impacts our thinking and life. I hope you will love this book and enjoy reading.
    Ver livro
  • Ketu in Nakshatras - Vedic Astrology - cover

    Ketu in Nakshatras - Vedic...

    Saket Shah

    • 0
    • 2
    • 0
    Dear Reader,
    Welcome to my journey of astrology which is divine science. In this book I am going to give discuss Ketu in 27 different nakshatras. All the information provided in this book is based on my multiple decade of experience, knowledge, observation and wisdom. I hope you will enjoy reading this. The content I provided in this book you wont find any where on internet. This is completely my genuine work. Please do not copy my content and don’t post it on internet and respect my work. I have observed more than ten thousand horoscope in multiple decades of experience and I am trying to bring this knowledge in public in written format so that everyone can benefit out of it. This book extensively tells about the points and results of Ketu in 27 nakshatras in details.
    Regards,
    Saket Shah
    Ver livro
  • Mysterious Knowledge - Vedic Wisdom - cover

    Mysterious Knowledge - Vedic Wisdom

    Saket Shah

    • 0
    • 2
    • 0
    The life of man in this sense-universe is a life of temptation. Man is born for Self-realisation. He is born for leading a religious life. But he is led astray by the temptations of his environments. He is spoiled by society. He has not got the strength of will to resist the temptations. The desire to attain knowledge of the Self will dawn in these proud, egoistic people only when they meet some adversities, calamities, troubles and disappointments. The desire to attain the knowledge of the Self dawns in a person who is free from desires for sense-objects. Such a man, with a pure mind alone, is competent to tread the spiritual path. With my experience in this book I am explaining mystery of creation, world, rebirth, death, liberation, religion, avatar, faith, maya and ego. If the readers of this books get enlighten by my knowledge I will feel happy and bliss. I welcome you all to my journey of sprituality.
    Regards,
    Saket Shah
    Ver livro
  • Karmic Effects of Planets Sun Moon Mars and Mercury - Vedic Astrology - cover

    Karmic Effects of Planets Sun...

    Saket Shah

    • 0
    • 2
    • 0
    I am practicing astrology from my childhood and with multiple decades of experience I am presenting in this book on karmic effects of Sun Moon Mars and Mercury in nakshatras. Everything happens in this world because of Karma. If karma is good we get happiness and if karma in bad we get suffering and karma is not related to one life time it is related to multiple life time. Because soul only changes the body. In this book I am describing each nakshatra and 4 planets karma related to it. Astrology is a divine science and everybody should learn it to understand the divine code of this universe. Nakshatras are soul of astrology.How our karma of past life manifest in to the present life and it reflects in our horoscope via nakshatras. Horoscope is nothing but snapshot of our karma of past life. In this book I am describing Nakshatras which learn from experience and checking innumerous horoscope. I hope people will love reading this and I welcome everyone to dive in to this divine knowledge.
     
    Ver livro
  • Transits in Houses - Vedic Astrology - cover

    Transits in Houses - Vedic...

    Saket Shah

    • 0
    • 1
    • 0
    We always wonder in astrology how transit behaves in houses. For example if any planet is going through my horoscope in particular house then how should I analyze the results. What should I expect and how to predict? So by keeping this points in mind I am writing this book in which I am covering all the 9 planets and their transits in houses in vedic astrology. You can use this book as a reference to check your own horoscope and analyze the transit results. I hope everyone will love this book and will enjoy reading. I welcome everyone to my world of astrology and divine knowledge.
    Ver livro