• 0
• 0
• 0

Sinopse

Have you ever asked yourself, “I just wanna lose weight and live healthy! How hard can it be?” 
Keto Diet Simplified is designed for real people with busy lives—not just fitness influencers or professional chefs. Every tip has been tested for practicality and affordability. 
Worried about giving up carbs, eating too much fat, or not having enough time? You’ll find realistic solutions for every concern, including evidence-based advice on fat intake, flexible meal ideas, and quick-prep options for even the most hectic days.. 
Here’s just a snapshot of what you’ll discover inside: 
• Understanding the keto foundation, why the keto diet works and why it will work for your weight loss goals 
• Debunking keto myths so you have confidence in a diet that’s been proven to work for over 100 years 
• How to see and feel real results within days, not months, using simple, sustainable lifestyle tweaks 
• How to immediately know what is a Keto food and what is not, know what foods to head for at a food market and what to avoid 
• Smart label-reading techniques so you’ll never fall for hidden carbs or marketing traps again 
• Gourmet keto dinners on a budget to keep keto cost friendly and enjoy culinary masterpieces—no specialty stores required 
• How to navigate restaurants and social events so you can enjoy gatherings without guilt or stress 
•How to include your whole family: crowd-pleasing meals that work for everyone at the table 
• Personal insights and "My Experiences" shared by the author to inspire and keep you on track 
• Snack smart: easy keto snacks for busy days when you get an attack of the munchies, some go-to snack ideas that will keep you on the keto track 
• Bonus: “How to super accelerate your fat loss” 
…and so much more to empower your journey! 
Keto is not just possible—it’s practical, enjoyable, and sustainable for you.

Duração: aproximadamente 4 horas (04:11:59)
Data de publicação: 08/11/2025; Unabridged; Copyright Year: — Copyright Statment: —

• Corpo, Mente & Espírito