The 150 Healthiest 15-Minute Recipes on Earth

Jonny Bowden, Jeannette Bessinger

Sinopse

Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes.

Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy.

Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks.

The healthiest meals are only minutes away!

Praise for The 150 Healthiest 15-Minute Recipes On Earth

“Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z”

“The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped

“Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal

Disponível desde: 01/12/2010.

Comprimento de impressão: 272 páginas.

Outros livros que poderiam interessá-lo

Conceivability - What I Learned...

Elizabeth Katkin, Dr. Joel Batzofin

Part memoir, part guide, this personal and deeply informative account of one woman's gripping journey through the global fertility industry in search of the solution to her own "unexplained infertility" exposes eye-opening information about the medical, financial, legal, scientific, emotional, and ethical issues at stake.Although conception may seem like a simple biological process, this is often hardly the case. While many would like to have children, the road toward conceiving and maintaining a pregnancy can be unexpectedly rocky and winding.Lawyer Elizabeth Katkin never imagined her quest for children would ultimately involve seven miscarriages, eight fresh IVF cycles, two frozen IVF attempts, five natural pregnancies, four IVF pregnancies, 10 doctors, six countries, two potential surrogates, nine years, and roughly $200,000. Despite her three Ivy League degrees and wealth of resources, Katkin found she was woefully undereducated when it came to understanding and confronting her own difficulties having children.Shattered by her inability to get and stay pregnant, Katkin surprised even herself by her determination to keep trying. After being told by four doctors she should give up, but without an explanation as to what exactly was going wrong with her body, Katkin decided to look for answers herself. The global investigation that followed revealed that approaches to the fertility process taken in many foreign countries are vastly different than those in the US and UK.In Conceivability, Elizabeth Katkin, now a mother of two, shares her fertility journey. Part memoir, part practical guide — with an afterword by founder of New York Fertility Services Dr. Joel Batzofin — Conceivability sheds light on the often murky and baffling world of conception science, presenting a shocking expose into the practical and emotional journey toward creating a happy family. Armed with a wealth of knowledge from her years-long fertility struggle, as well as stories from other women and couples, Katkin bravely offers a look inside one of the most difficult, painful, rewarding, and loving journeys a woman can take.

Ver livro

Yoga for Cancer - The A to Z of...

Vicky Fox

Specialist yoga teacher Vicky Fox shows how to mitigate the side effects of cancer diagnosis and treatment using yoga ('breath-informed movement'), starting with A for Anxiety and working through to Z for Zzzzzzz (sleep/insomnia) to help anyone diagnosed with any type of cancer cope with the symptoms and the symptoms of treatment. You won't have to read it from cover to cover but can dip into it at will to access information about a specific side effect or symptom relevant to you personally. The book takes readers through breathing exercises (pranayama), physical postures (asana), hand gestures (mudras) and sounds/meditations (mantras) that can support, ease and make life more comfortable.

Ver livro

Improve Your Memory and...

IntroBooks Team

Growing age affects memory and concentration power. Not only old people adults too face the problem of weak memory and less concentration. Lack of concentration happens when the ability to focus is distracted. There are many ways to improve memory and concentration by making some changes in the lifestyle in day to day life and in some natural ways too.

Ver livro

Spellcrafting - Enhancing Your...

Sarah Moonstone

Welcome to "Spellcrafting: Enhancing Your Magic", the ultimate guide for those who want to take their spellcasting to the next level. In this audiobook, you'll learn the tricks and techniques that will help you become a more powerful spellcaster and achieve better results. 
From the basics of spellcrafting to advanced techniques, this audiobook covers everything you need to know to improve your magic. You'll discover how to create your own spells, enhance your existing spells, and cast them with precision and confidence. You'll also learn about the different types of magic and how to choose the right one for your needs. 
But that's not all - this audiobook is also packed with practical tips and exercises that will help you develop your magical abilities and increase your power. You'll learn how to use visualization, meditation, and other techniques to strengthen your connection to the magical energies of the universe. 
Whether you're a beginner or an experienced spellcaster, "Spellcrafting: Enhancing Your Magic" is the perfect audiobook to take your magic to the next level. So why wait? Start listening today and discover the secrets of powerful spellcrafting. 
Spellcrafting, Magic, Techniques, Tricks, Enhancing, Casting, Spells, Power, Visualization, Meditation, Energy

Ver livro

Conversations With the Children...

Meg Blackburn Losey

This stunning book introduces the world to some of the very special and gifted children who were described in Meg Blackburn Losey's The Children of Now. The Children of Now changed paradigms of how we raise, teach, and nurture our children, and created awareness that ADD, ADHD, and autism just might not be what we thought. The book touched parents, teachers, and caregivers all over the world.Now, in Conversations With the Children of Now, Dr. Meg goes even further to spotlight some of the Children of Now and others who have come forward since the first book was released. Intricately woven conversations with Indigo Children, Crystalline Children, Star Kids, and Transitional Kids reveal the hearts and souls of our future generation. These real children share their feelings and perceptions about themselves and our world. Hear, in their own words:•Who they really are.•Where they come from.•Why they are here, and what they have come to share with humanity.•What they know about God, and about Living and Dying.•What they know about the healing of hearts and souls, and of bodies and minds.•What will happen in the 2012 shift.These children speak about past lives, other worlds, forgotten gifts, and unconditional love as a way of being. They show how we can change our world with grace. They also reveal how we can guide them, nurture them, and allow them to become the great human beings they were destined to become!

Ver livro

Leap of Perception - The...

Penney Peirce

As our holistic view of the world grows and we become more aware of personal and collective energy, our level of perception is transforming from something singular-the physical form-to a greatly expanded awareness that includes intuition, past and present, right and left brain, and heart and body.As our perceptive ability evolves, we must unlearn and relearn the principles of how we live, create, and grow in order to be successful in the rapidly transforming reality of the Intuition Age. Written with clarity and insight, Leap of Perception offers a comprehensive guide on how to adapt to an expanding paradigm of perception.Building on her first two books, The Intuitive Way and Frequency, author Penney Peirce once again translates a powerful and complex concept into an effective life practice that is accessible to all.Listeners will learn to materialize the situations they want, resolve conflict in relationships, expand their creativity, reduce exhaustion and anxiety from multitasking, ease fear caused by the transformation process, develop new attention skills, and more. Leap of Perception is an amazing gift.

Ver livro