Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Listen online to the first chapters of this audiobook!
I want to listen to this audiobook!
All characters reduced
Your Daily Happiness Boost - With 32 Sophrology Exercises and Other Tips 'n' Tricks - cover
PLAY SAMPLE

Your Daily Happiness Boost - With 32 Sophrology Exercises and Other Tips 'n' Tricks

Jon Sofier, Judy Plume

Narrator Jon Sofier

Publisher: PLANET SOPHRO

  • 0
  • 0
  • 0

Summary

Your Daily Happiness Boost” is a fun and light book for newcomers to Sophrology and people who want to give their lives a daily positive boost. 
It offers helpful tips from Psychology and backs them up with corresponding easy-to-do Sophrology exercises in the workbook sections. 
The topics focus on everyday challenges we all face. How to deal with stress, gain perspective or just relax. How to increase concentration, confidence and energy. 
In addition, there is a chapter on how to prepare for and succeed at an important event. Fun images explain the exercises. 
This book is dedicated to people from 0 – 100+ who like feeling good! 
Listen to the exercises in the Audio book and start practising right away!
Duration: about 2 hours (02:12:26)
Publishing date: 2020-06-22; Unabridged; Copyright Year: — Copyright Statment: —