Outros livros que poderiam interessá-lo

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  10 Rillington Place - The Trials...

  Mr Punch Audiobooks

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  In March 1950, Timothy Evans, aged 25, was hanged for the murder of his wife. 
  Sixteen years later the Queen was to grant him a full pardon.  So why did Timothy Evans confess to murder?  Why was John Reginald Christie, his neighbour, not arrested until April Fool’s Day three years later?  And what was the gruesome discovery behind the kitchen wall?   
  The shocking truth of the sordid and tragic events that took place behind the doors of number 10 Rillington Place was to horrify the nation. 
  A full-cast dramatisation starring RONALD PICKUP as John Reginald Halliday Christie and JONATHAN WRATHER as Timothy Evans with full supporting cast. 
  “Mr Punch is going from strength to strength, continuing their good run of classy audio...”  Talking Business

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Viktor E. Frankl (Embracing Hope), Irvin D. Yalom (Hour of the Heart), Benji Waterhouse (You Don't Have to Be Mad to Work Here), Zindel V. Segal (The Self In Emotional Distress), and James Clear (Atomic Habits). 
  HarperCollins 2024

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  Inner Child Healing Meditations...

  Cher Hampton

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  Unlock Self-Love and Emotional Freedom—No Years of Therapy Required! 
  If the wounds of your past still shape your present relationships, self-worth, or ability to find peace, you’re not alone. Many carry hidden scars from childhood—feelings of abandonment, neglect, or unhealed pain that quietly impact their careers, relationships, and daily joy. 
  Whether you’ve tried therapy or various healing methods, breaking free can feel impossible. Cher Hampton, Amazon best-selling author and trauma recovery expert, understands this deeply. Her difficult childhood led her to develop powerful, holistic healing techniques to help people reconnect with their inner child—the part of them that still needs love, compassion, and validation. 
  In Inner Child Healing Meditations & Affirmations, Cher offers a step-by-step guide to nurture and heal this wounded part of you. Here’s what’s inside:Meditations to soothe feelings of abandonment and heal childhood wounds.Affirmations to rebuild self-worth and confidence.Guided Visualizations to connect with your inner child and offer them unconditional love.Breathing Techniques to calm your nervous system and release stress.Journaling Prompts to reframe past experiences with compassion.Forgiveness Exercises to free yourself from emotional burdens. 
  With these tools, you’ll break free from negative cycles, calm self-sabotaging thoughts, and create a safe, loving space for your inner child to finally heal.Ready to let go of the past and embrace a life filled with peace and self-love? Begin your journey with this transformative guide—your healing starts here.

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  Gateway for Kids: Say Hello!...

  Ken Lou

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  Say 'hello" and meet your international friends from 21 cultures across Africa and Europe! 
   
  Know how your friends greet and dress, and learn about their favorite festivals, costumes, food, music, dance, arts, folktales and traditional houses. As you take steps to appreciate and respect one another's way of life, you will become a well-loved friend. and grow as an ambassador of peace. 
   
  Don't put this book away until you know how to say thank you and 'I love you' in their languages. Then count the smiles that greet you when you say those nice words.  
   
  After all, friendship begins when you say 'hello'!

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  Satavahana Empire - Buddhism...

  Rolf Hedger

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  The Satavahana Empire, one of the earliest and most influential dynasties in ancient India, emerged in the Deccan region after the decline of the Mauryan Empire. The origins of the Satavahanas remain a subject of historical debate, but they are believed to have belonged to the Andhra region, gaining prominence as local chieftains before consolidating their rule into a powerful dynasty. Their rise marked a significant transition in Indian history, bridging the gap between the Mauryan administration and later regional powers. 
  The early history of the Satavahanas is primarily reconstructed through inscriptions, numismatic evidence, and references in ancient texts. The Puranas mention them as the Andhra dynasty, while inscriptions such as the Naneghat and Nasik inscriptions provide valuable insights into their rulers and governance. The first known ruler of the dynasty, Simuka, is credited with establishing Satavahana rule by overthrowing remnants of Mauryan authority in the Deccan and expanding his control over parts of present-day Maharashtra, Telangana, and Andhra Pradesh. His successors continued to strengthen the empire, laying the foundation for centuries of Satavahana dominance. 
  Following Simuka, his brother and successor Krishna further expanded the territory, but it was under the reign of Satakarni I that the empire gained considerable power. Satakarni I led successful military campaigns, extending his influence northward to the Narmada region and challenging the Shunga and Kshatrapa rulers. His achievements were commemorated in inscriptions and coins, some of which depict him performing Vedic sacrifices such as the Ashvamedha, indicating his aspirations for imperial legitimacy. This period also saw the Satavahanas emerging as key players in trade, administration, and culture, integrating diverse communities into their governance system.

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  The Gaslighting & Narcissistic...

  Andrei Nedelcu

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  Discover how to have the upper hand over a narcissist and recover your worth and confidence — you deserve to be happy and whole once again! 
  Do you have someone in your life who constantly denies their offenses and shifts the blame on you? 
  Don’t let their toxic behavior shatter your sense of self. Remember that you deserve to be in a relationship where you will feel genuinely loved and respected. 
  In order to break free from your abuser, you first need to know your worth and be aware of their manipulation tactics. Next is to equip yourself with the right strategies on how to fight a narcissist without stooping to their level. 
  And this book can help you do just that. 
  Inside, here’s just a fraction of what you will discover: 
  ·       How to spot a narcissist — and why you may tend to attract them 
  ·       8 gaslighting techniques they use to manipulate you — recognize their tactics so you can stop them from controlling the situation 
  ·       3 reasons why you should leave your abuser, even if you love them so much — and how to detach yourself from them without feeling guilty 
  ·       7 common phrases used by gaslighters — and how to respond to them without losing your cool 
  ·       How manipulation ruins your self-esteem — and what to do to reclaim your identity so you can live a life true to your authentic self 
  And much more. 
  If you want to set yourself free from your abusive relationship so you can live a healthy, happy life, then scroll up and click the “Add to Cart” button right now.

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