Outros livros que poderiam interessá-lo

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  Noli Me Tangere

  José Rizal

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  Noli Me Tangere is a landmark novel in Philippine literature and a foundational work of political fiction. Written by national hero José Rizal, it exposes the corruption, abuse, and oppression endured by Filipinos under Spanish colonial rule and the Catholic clergy. The story follows Crisóstomo Ibarra, a young Filipino who returns from Europe intent on reforming society through education and progress, only to face betrayal, injustice, and the ruthless power of the friars. Blending romance, realism, and revolutionary critique, Rizal’s novel ignited nationalist sentiment and laid the intellectual groundwork for the Philippine Revolution. A powerful indictment of colonial tyranny, Noli Me Tangere remains a testament to the struggle for freedom, justice, and national identity.

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  Lion of Mesopotamia The:...

  John E. Smith

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  "The Lion of Mesopotamia: Unveiling the Epic Saga of Assyria's Ascendance and Downfall" is an enthralling journey through one of history’s most formidable empires. From the military conquests of Sargon II and Ashurbanipal to the grandeur of Nineveh and the vast trade networks that connected the ancient world, this audiobook unveils the triumphs and struggles of the Assyrian civilization. 
  Through meticulous research and engaging storytelling, historian John E. Smith brings the past to life, exploring not just the empire’s wars but also its art, governance, religion, and cultural innovations that shaped the ancient world. For history enthusiasts and lovers of epic storytelling alike, this audiobook is a must-listen, offering a captivating glimpse into the rise and fall of a forgotten superpower.

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  The Easy Way to Quit Cocaine -...

  Allen Carr, John Dicey

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  LISTEN TO THIS AUDIOBOOK AND BECOME HAPPILY COCAINE-FREE FOR THE REST OF YOUR LIFE. 
   
  Are you losing yourself because of your addiction to cocaine? Is it hurting your relationships, self-esteem and sense of fulfilment? Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back! 
   
  Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction which has since been successfully applied to a host of addictions and behavioural issues. This audiobook applies that tried-and-tested method to the problem of cocaine addiction, giving you a structured, easy-to-follow method for getting free from cannabis painlessly and immediately. 
   
  The ingenious thing about the Easyway method is that it doesn't rely on willpower. Instead it works by unravelling the cognitive brainwashing behind your addiction. This means that you will not only be set free from cocaine but you will also find it easy and even enjoyable to quit. 
   
  • No willpower, aids, substitutes or gimmicks necessary 
  • No anxiety, depression, or unpleasant withdrawal symptoms 
  • Effective for anyone who consumes cocaine, in any form 
   
  This audiobook is designed to help busy people, who appreciate clear no-nonsense guidance. Simply listen, follow the steps and become a happy, cannabis-free person for the rest of your life. 
   
  What people say about Allen Carr's Easyway method: 
   
  "Allen Carr's international bestseller...has helped countless people quit." 
  Time Out New York 
   
  "His skill is in removing the psychological dependence." 
  The Sunday Times

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  Narcissistic Abuse - Recovering...

  Dr. Theresa J. Covert

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  Still struggling from the effects of a narcissistic or psychopathically abusive relationship? 
  Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known. 
  Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 
  Do the following symptoms sound familiar? 
  - Ruined self confidence 
  - Doubting yourself and your sanity 
  - Mood swings 
  - Sleeplessness 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  - Sudden inexplicable anxiety followed by rapid dips into depression 
  The list goes on…. 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.

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  Internet Governance - Policies...

  Craig Dames

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  Internet governance refers to the development and application of rules, policies, and practices that shape the evolution and use of the internet. It involves multiple stakeholders, including governments, private sector entities, civil society organizations, and technical communities. As the internet has grown from an academic experiment to a global infrastructure, the need for effective governance has become increasingly crucial. The way the internet is managed impacts digital rights, economic development, and global security, making governance a central issue in today’s interconnected world. 
  The origins of internet governance can be traced back to the early days of the internet, when management was primarily handled by academic and research institutions. Over time, as commercial interests and governmental involvement increased, governance structures evolved to accommodate new challenges. Organizations like the Internet Corporation for Assigned Names and Numbers (ICANN) and the Internet Governance Forum (IGF) were established to facilitate discussions on technical coordination, policy-making, and regulation. The involvement of international bodies such as the United Nations further highlights the growing importance of internet governance in global affairs. 
  A fundamental aspect of internet governance is the balance between different stakeholder interests. Governments seek to regulate the internet to ensure national security, protect citizens' rights, and maintain economic stability. Meanwhile, private companies advocate for minimal regulation to encourage innovation and market growth. Civil society organizations focus on issues such as privacy, digital rights, and access to information. This multistakeholder model aims to create a collaborative and inclusive approach to governance, but it also presents challenges in reaching consensus on key issues.

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  Cognitive Behavioral Therapy:...

  Max Sterling

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  Imagine a life free from the chains of stress, anxiety, and negative thoughts – a future that can be yours in just 21 days, even if your life feeling overwhelming right now. 
  Have you been seeking the key to unlock a happier, healthier mindset, but feel lost in a sea of self-help jargon and with no real results to show for it? 
  Are you craving control over your mind and emotions instead of feeling like you're constantly fighting a losing battle with them? 
  Inside, you'll discover: 
  * A detailed breakdown of what CBT is and how it can transform your life, even in the most challenging times 
  * Proven strategies for overcoming anxiety and stress that are fully adaptable to your unique journey 
  * The major principles of CBT that, once mastered, can become your blueprint for a lifetime of mental wellness 
  * An in-depth exploration of thought patterns, uncovering why we think the way we do and how to revolutionize your mindset 
  * A comprehensive plan designed to take you from novice to skilled practitioner of CBT 
  * How to use CBT to boost self-esteem and eradicate self-doubt 
  * Practical exercises to implement CBT techniques into your daily routine, leading to a significant reduction in your stress and anxiety levels 
  * Tools to combat disruptive emotional responses and build resilience against life's continuous challenges 
  * Powerful techniques to incorporate mindfulness and self-compassion into your life 
  * How technology can enhance your CBT journey and a useful list of recommended apps and websites 
  ...and much, much more! 
  If you’re ready to embrace a future untethered from stress and anxiety, to unlock a more confident and resilient self, scroll up and get the book now!

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