Other books that might interest you

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  The Mere Exposure Effect -...

  William Rands

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  The Mere Exposure Effect is a psychological phenomenon where repeated exposure to a stimulus leads to an increased preference for that stimulus. This effect occurs without any active engagement or deep processing from the individual. Simply put, the more we encounter something, the more likely we are to develop a liking for it, even if we don’t consciously realize why. This effect can apply to a wide range of stimuli, from people and objects to sounds, images, and even ideas. The central principle behind this concept is that familiarity breeds fondness. 
  First identified by psychologist Robert Zajonc in the 1960s, the Mere Exposure Effect has become a cornerstone of psychological research, illustrating the powerful impact that repeated exposure can have on human preferences. Zajonc’s studies showed that individuals tend to rate unfamiliar stimuli more favorably after repeated presentations, even when they are not consciously aware of the exposure. His work demonstrated that this preference for familiar stimuli occurs across various domains, from simple shapes to more complex social contexts. 
  The Mere Exposure Effect is often seen in everyday life. For example, we might find ourselves gravitating toward a particular song after hearing it multiple times on the radio, even if we initially didn’t like it. Similarly, we may develop stronger connections to people we encounter frequently, whether in our personal lives or in the workplace. This effect also plays a crucial role in the success of advertising campaigns, where repeated exposure to a brand or product can significantly influence consumer behavior, often leading to a preference for those products.

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  Introvert - The Quiet Power in a...

  Rita Chester

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  The true power of introverts revealed 
  Introverts are often misunderstood, but among all the loud attention-seekers, there are hidden powers that stabilize society, draw from creativity and deep thoughts, and plan the safest, best ways to make the most out of their lives. Listen about the mysteries of the introvert personality, something that is part of almost 50% of the world population and sometimes gets neglected or underappreciated. You will hear, among others, about: 
  Common misconceptions about introverts, including the myths that they are shy, socially impaired, or unemotional. 
  The signs of being an introvert. See if you have any of these signs and you will know how high your "level of introversion" is. 
  Advantages and disadvantages of being an introvert: The TRUTH!!! 
  Valuable tips of dealing with yourself when you are an introvert; learn what to do and what to avoid. 
  The different types of introvert (you'll know which one you are immediately). 
  Roles of introverts in society which may surprise you. Don't skip this! 
  A new sense of perspective on people, relationships, yourself, your thoughts, and your inclinations and tendencies as an introvert.

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  Love's Journey

  Patrice Gaillard

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  Love’s Journey can be best described as a cross between a spoken word album and an audio book that combines poetry with emotional story telling. It’s more than a collection of poems about love put together. Poems written over a two-decade period organically come together to form a narrative of their own to reveal emotions as the true protagonist of this audio book. The commentaries for each poem help the story to unfold before your ears. They reveal some of the story behind the poems without giving away too much. They also provide clues to help solve some of the mysteries behind the events that inspired such deep emotions. Some mysteries presented are solvable while others aren’t and retain the book’s overall intrigue. 
  Love’s Journey tells the emotional story of my experiences with love in its various facets over the years in the form of poetry. Romantic love and heartbreak are recurring themes for most of the poems, but there are other forms of love included as well. Why write about these experiences in the form of poetry? Our individual experiences and circumstances may be something that not everyone can relate to. But emotions are universal! We all have them. My poetry is a way that I can emotionally connect with others, especially those with different life experiences. Feel your own emotions in my poetry and connect my words with your own personal experiences with love.   
  Each poem is enjoyable on its own, but the greatest reward is to be had when viewing them as an episode of a series from my real-life experiences. Listening to Love’s Journey more than once is required to unravel the love mystery that develops from the questions you will naturally ask yourself as you listen to it. You may even learn something from my journey that will benefit you on your very own journey of love. Take notes as you listen and compare them with the provided commentary as you embark on Love’s Journey! 

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  Power and Innocence - A Search...

  Rollo May

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  Stressing the positive, creative aspects of power and innocence, Rollo May offers a way of thinking about the problems of contemporary society. 
   
   
   
  Rollo May defines power as the ability to cause or prevent change; innocence, on the other hand, is the conscious divesting of one's power to make it seem a virtue, a form of powerlessness that Dr. May sees as particularly American in nature. From these basic concepts he suggests a new ethic that sees power as the basis for both human goodness and evil. 
   
   
   
  Dr. May discusses five levels of power's potential in each of us: the infant's power to be; self-affirmation, the ability to survive with self-esteem; self-assertion, which develops when self-affirmation is blocked; aggression, a reaction to thwarted assertion; and, finally, violence, when reason and persuasion are ineffective.

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  Somatic Experiencing - Healing...

  Vivian Westlake

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  Trauma is a deeply impactful event that can leave lasting scars on the body and mind. While traditionally associated with physical injury or life-threatening events, trauma also encompasses psychological and emotional experiences that overwhelm the body's ability to cope. These experiences can range from major events, such as accidents, abuse, or natural disasters, to more subtle forms of chronic stress and neglect. Regardless of the cause, trauma has profound effects on the nervous system and the way individuals experience the world around them. 
  When a person faces a traumatic event, their body enters a state of heightened alertness, preparing to respond with fight, flight, or freeze reactions. These responses are governed by the autonomic nervous system (ANS), which is responsible for managing involuntary bodily functions like heart rate, respiration, and digestion. In a traumatic situation, the ANS activates the sympathetic nervous system (SNS), triggering the fight or flight response to protect the individual. If neither response is possible, the freeze response takes over, which can lead to feelings of paralysis or disassociation. These instinctual reactions are designed to protect, but when the trauma is unresolved, the nervous system may remain stuck in a heightened state of alertness. 
  The effects of trauma are not just psychological but are also deeply physiological. When the body remains in this heightened state of arousal, it can disrupt the normal functioning of various bodily systems, leading to symptoms such as chronic pain, tension, digestive issues, or sleep disturbances. This state of dysregulation can also affect the brain, impairing areas responsible for memory, emotional regulation, and decision-making. The longer this state persists, the more difficult it becomes for the individual to return to a sense of normalcy, and the trauma can become entrenched in both the body and mind.

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  Sex After Sexual Assault

  Kate Simon

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  The figures are shocking: 40% of American women and nearly a quarter of American men have been sexually assaulted. While #MeToo stories and the survivors who shared them have helped combat sexual harassment in the workplace, improved police interventions, and resulted in high-profile convictions, the public has only just begun to reckon with the impact sexual assault has on survivors. The ongoing silence points to the still-taboo intersection of two subjects: sexual assault and sexuality. 
   
   
   
  Sex After Sexual Assault explores this crossroads through the lens of survivors' own stories. Millions of people across the United States experience sexual assault, and 94% of survivors experience symptoms of traumatic stress. These symptoms may affect our sex lives. This crucial book tackles the obstacles a survivor frequently faces while rebuilding a sex life after trauma. Each chapter includes a selection of survivors' stories. These stories illuminate how survivors have navigated their struggles into positive practices and outlooks and reimagined what sex and intimacy can look like. 
   
   
   
  For survivors it is a guidebook, a road map, true stories to lean on. These are survivors' stories, but the broader picture they paint is for anybody seeking more intentional, connected, and pleasurable sex with the awareness that rape culture impacts everyone.

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