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  Mindstrong Rock Climbing

  Chris Bolder

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  HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach  the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.To improve your climbing performance, you must also work on the mental side of climbing. Discover:* How the power of the mind can tap into an individual’s limitless potential* Effective ways to train your mind to achieve success* Rock climbing as a mental sport and how is the sport related to psychology* Thorough examination of one's comfort zone and ways to challenge and expand it* The role of motivation in rock climbing and how it can benefit your overall life satisfaction* The critical role of facing and understanding your fears in climbing* The fear of falling and how to manage itand moreMental training is a proven method for achieving peak rock climbing performance.

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  Stramash! - Tackling Scotland's...

  Daniel Gray

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  Fatigued by bloated big-game football and bored of a samey big cities, Daniel Gray went in search of small town Scotland and its teams. At the time when the Scottish club game is drifting towards its lowest ebb once more, Stramash singularly falls to wring its hands and address the state of the game, preferring instead to focus on Bobby Mann's waistline. Part travelogue, part history and part mistakenly spilling ketchup on the face of a small child, Stramash takes an uplifting look at the country's nether regions. Using the excuse of a match to visit places from Dumfries to Dingwall, Gray surveys Scotland's towns and teams in their present state. Stramash accomplishes the feats of visiting Dumfries without mentioning Robert Burns, being positive about Cumbernauld and linking Elgin City to Lenin. It is ae fond look at Scotland as you've never seen it before. REVIEWS: 'There have been previous attempts by authors to explore the off-the-beaten paths of the Scottish football landscape, but Daniel Gray's volume is in another league' - THE SCOTSMAN 'Truly splendid' - ARTHUR MONTFORD 'An excellent book about the country's smaller teams - [Stramash] captures the vague romance that still clings to these smaller Scottish clubs. It will make a must-read for every non-Old Firm football fan - and for many Rangers and Celtic supporters too' - DAILY Record' As he takes in a match at each stopping-off point, Gray presents little portraits of small Scottish towns, relating histories of declining industry, radical politics and the connection between a team and its community. It's a brilliant way to rediscover Scotland' - THE HERALD' A great read, because Gray doesn't write about just football, he uses football as an excuse to explore the histories of small towns in Scotland' - THE SKINNY 'Why do the Gers and Hoops have retail outlets in the capital? Why do buses depart for Glasgow on a Saturday morning from every corner of Scotland? Gray's book is a splendid attempt to answer these questions, and more besides - The result is sociology at its best, which is to say eminently readable - Stramash may turn out to be a memoir of the way we were, and an epitaph' - SUNDAY HERALD' I defy anyone to read Stramash and not fall in love with Scottish football's blessed eccentricities all over again - Funny enough to bring on involuntary laugh out loud moments' - THE SCOTTISH FOOTBALL BLOG

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  The QB - The Making of Modern...

  Bruce Feldman

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  In the world of modern football, no position defines a franchise like the quarterback. The QB is the story of a year in the making of those star players and of the most significant year in QB development in sports history. It is also the year five-foot ten-inch Russell Wilson wins the Super Bowl and, for the first time in over sixty years, a sub-six-foot QB, Johnny Manziel, gets drafted in the first round, forcing NFL power brokers to reexamine how they look at the position-and the game.To tell the story of all that goes on to create the perfect quarterback, bestselling author Bruce Feldman gained unique access to "Johnny Football" (that's Johnny Manziel), George Whitfield, and many other players in what has become a specialized and high-stakes business. The QB tells the story of the interlocking paths of the most fascinating characters involved in this secretive world, examining how advanced analysis has taken root in football. The stories of these men illustrate how high the stakes of the quarterback's game really are, taking listeners on a compelling journey into the heart of America's beloved game.

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  The Ghosts of NASCAR - The...

  John Havick

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  "A rollicking ride back to the roots of stock car racing in the Midwest." —Journal of American CultureNamed by BookAuthority one of the 22 Best Motorsport eBooks of All TimeChosen by the American Auto Racing Writers and Broadcasters Association as the second best motorsport book published in 2013Who won the first Daytona 500? Fans still debate whether it was midwestern champion Johnny Beauchamp, declared the victor at the finish line, or longtime NASCAR driver Lee Petty, declared the official winner a few days after the race. Author John Havick interviewed scores of people, analyzed film of the race, and pored over newspaper accounts of the event. He uses this information and his deep knowledge of the sport as it worked then to determine what probably happened. But he also tells a much bigger story: the story of how Johnny Beauchamp—and his Harlan, Iowa, compatriots, Dale Swanson and Tiny Lund—ended up in Florida driving in the 1959 Daytona race.The Ghosts of NASCAR details how the Harlan Boys turned to racing cars to have fun and to escape the limited opportunities for poor boys in rural southwestern Iowa. As auto racing became more popular in the 1950s, Swanson, Lund, and Beauchamp battled dozens of rivals and came to dominate the sport in the Midwest. By the later part of the decade, the three men were ready to take on the competition in the South's growing NASCAR circuit. One of the top mechanics of the day, Swanson literally wrote the book on race cars at Chevrolet's clandestine racing shop in Atlanta, Georgia, while Beauchamp and Lund proved themselves worthy competitors. It all came to a head on the brand-new Daytona track in 1959.

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  Complete Musashi The: The Book...

  Miyamoto Musashi, Graham Sayer

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  The culmination of 25 years of research, Alex Bennett's groundbreaking English translation of Miyamoto Musashi's The Book of Five Rings reveals the true meaning of the original work.This piece of writing by famed samurai Musashi (1584-1645) is the single-most influential work on samurai swordsmanship, offering insights into samurai history, the Zen Buddhist state of ""no-mind"" that enables warriors to triumph and the philosophical meaning of Bushido—""the way of the warrior.""Until now, English translations of The Book of Five Rings have been based on inaccurate copies of Musashi's long-lost original manuscript. Bennett's translation is the first to be based on a careful reconstruction of the original text by Japan's foremost Musashi scholar. By identifying discrepancies among the existing copies, adding missing texts and correcting over 150 incorrect characters, this source is the closest representation of Musashi's original work possible. Utilizing this new source, Bennett captures the subtle nuance of the classic Japanese text, resulting in the most accurate English translation of The Book of Five Rings available.The texts are richly annotated by Bennett, who includes an extensive introduction on Musashi's life and legacy. This paperback edition also includes a new introduction by Kendo Kyoshi 7th Dan Graham Sayer, who talks about the influence Musashi's writings have had on him as a person and martial artist.The Complete Musashi: The Book of Five Rings and Other Works will be widely read by those interested in Japanese culture, Samurai history and martial arts—setting a new standard against which all other translations will be measured.

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  Climbs and Ski Runs - Adventures...

  Frank Smyth

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  '"Why do you climb?" The mountaineer has no answer to this question. The best things in the world cannot adequately be expressed in speech or print; they are part of the soul.'
  In Climbs and Ski Runs, Frank Smythe takes the reader on Alpine ski trips and Dolomite adventures, up first ascents in North Wales and on to the mighty Brenva Face of Mont Blanc. He places pebbles for runners, 'shoots' crevasses and is struck by lightning. And yet, all the while, he perfectly captures the moments that make climbing and mountaineering so special - moments that will resonate with anybody who has spent time in the hills.
  Frank Smythe was among the leading mountaineers of the early twentieth century and one of the finest climbing writers ever to put pen to paper. In Climbs and Ski Runs he documents his early forays into the mountains, giving a remarkable insight into that period of climbing and mountaineering. Yet it is not this that makes the book special. It is Smythe's ability to observe and recreate his surroundings and to write so compellingly about the climber's response to them, and to the moments of difficulty and danger, that brings Climbs and Ski Runs to life.

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