Publisher: My Ebook Publishing House
This book contains instructions for camping and walking in the wilderness.As an infantryman with the Union Army, John M. Gould marched and camped in an organized group for several years. He wrote down what he knew, and the result is a book that shows you how to camp and how to organize yourself when you go camping.
This new edition of Ultimate Surfing Adventures takes you on a thrilling ride around the world's best surfing spots – from tropical reefs, through temperate waters to ones where you will need a wetsuit. There are exciting adventures that will appeal to everyone from novice to expert. Stunning, full-page photographs put you at the heart of the action, while inspirational descriptions illustrate why each break is so unique. It's perfect for planning your next surfari, or alternatively allows you to indulge in some armchair surfing of breaks that only the most adventurous will ride. As well as classic waves around the Pacific, there is a wealth of more unusual surf spots from Antarctica to Bristol. Every continent is covered, so expect to find waves you've already ridden alongside those you never knew existed. Each entry is accompanied by useful information such as the best season to surf, hazards to consider, how to get there and what to do when you're all surfed out. Discover where you will surf next – in reality or in your imagination.Show book
“In an age that values faster and faster travel, Lane’s river memoir affirms the great value of floating and observing.”—Booklist Three months after a family vacation in Costa Rica ends in tragedy when two fellow rafters die on the flooded Rio Reventazón, John Lane sets out with friends from his own backyard in upcountry South Carolina to calm his nerves and to paddle to the sea. Like Huck Finn, Lane sees a river journey as a portal to change, but unlike Twain’s character, Lane isn’t escaping. He’s getting intimate with the river that flows right past his home in the Spartanburg suburbs. Lane’s three-hundred-mile float trip takes him down the Broad River and into Lake Marion before continuing down the Santee River. Along the way, Lane recounts local history and spars with streamside literary presences such as Mind of the South author W. J. Cash; Henry Savage, author of the Rivers of America Series volume on the Santee; novelist and Pulitzer Prize–winner Julia Peterkin; early explorer John Lawson; and poet and outdoor writer Archibald Rutledge. Lane ponders the sites of old cotton mills; abandoned locks, canals, and bridges; ghost towns fallen into decay a century before; Indian mounds; American Revolutionary and Civil War battle sites; nuclear power plants; and boat landings. Along the way he encounters a cast of characters Twain himself would envy—perplexed fishermen, catfish cleaners, river rats, and a trio of drug-addled drifters on a lonely boat dock a day’s paddle from the sea. By the time Lane and his companions finally approach the ocean about forty miles north of Charleston, they have to fight the tide and set a furious pace. Through it all, paddle stroke by paddle stroke, Lane is reminded why life and rivers have always been wedded together.Show book
The Muscle Hypertrophy Workout Book: A Helpful Resource Guide on Different Ways To Build Muscles Contrary to popular belief, muscle size does not always correlate directly with muscle strength. In general, stronger athletes will have bigger muscles but this does not always hold true. And perhaps the best example of this can be seen by looking at Bruce Lee, who had relatively thin arms but was capable of performing some incredible feats. When it comes to building muscle, only half of the work is done in the gym. What’s just as important, is what you do in the kitchen and what you eat: eat wrong and you’ll be squandering all the effort you put in and all the opportunities for growth.In this audiobook, you will get useful tips on diet and exercise that will help you build muscles. You will also learn the effect of mindset and your emotions in your quest to achieve bigger and stronger muscles.This audiobook will discuss the following:- How to Achieve Athletic Aesthetics With Powerbuilding- How to Design the Perfect Diet for Building Massive Muscle- How to Get Into Running- How to Increase Your Energy Levels to Supercharge Your Workouts and Your Life- How to Increase Your Testosterone Levels- The Critical Importance of Emotion in Weight Lifting- These Are the Only Three Supplements You Need to Build Muscle- What is the Mind Muscle Connection- Why Training Outdoors is Important- Why You Absolutely Should Include Steady- And many more!If you want to learn more, scroll up and click “add to cart” now!Show book
No team in American sports has as storied a history as the New York Yankees, winners of twenty-seven World Series. As the strength and conditioning coach for the Yankees for parts of three decades, Jeff Mangold was firmly imbedded in building the dynasty of the 1990s and 2000s. In Power and Pinstripes, Mangold shares priceless stories from his fourteen seasons behind the scenes in the Bronx.Mangold had a front-row seat to the daily drama of George Steinbrenner's revolving door of managers—Yogi Berra, Billy Martin, and Lou Piniella—in the 1980s. Then, when he returned to the Yankees in 1998, he joined a juggernaut of a team and was tasked with maintaining the health of a star-studded roster including the Core Four of Derek Jeter, Jorge Posada, Andy Pettitte, and Mariano Rivera.Mangold shares personal tales of finding his way with stars like Dave Winfield and Ron Guidry, motivating personalities like David Wells, and facing a thorny challenge that later became a scandal when Roger Clemens and other Yankees arrived at spring training with their own personal strength coaches in tow. Yankees fans will not want to miss this unique perspective on the franchise during one of baseball's most exciting and controversial eras.Show book
In recent years, there has been a huge influx of interest in climbing. Climbing gyms are popping up all over the place and new climbers are taking to the outdoors, but there aren’t enough old timers to pass on all of the necessary knowledge that comes with taking on such a sport. There is more to climbing than just going up a rock. Once you join the sport, you become part of a community, a family, and there are certain unwritten rules that should be adhered to. You wouldn’t want to give your new community bad name, just because you didn’t want to take the time to learn the ropes, pun intended. Climbing isn’t about muscling your way up the wall. There are techniques you can learn that will make you more efficient and a better climber. In this book, you will learn the fundamentals of climbing and on what makes you a better climber. If you were to take one message out of this book, it is that there is a difference between being a better climber and a stronger climber. You want to be a better climber. Strength comes after. Employ the basics in this book and build a solid foundation of skill. Start slow to avoid any injuries. Be patient. And most importantly have fun! About the Expert Brigitte has been competitive athlete since a very young age and in those years she learned how imperative it is to allow the body to adapt to each sport. In college, she competed in Water Polo, Swimming and was on the NCAA Div 2 Women’s Crew Team at University of California San Diego. Having a strong foundation is key in any sport, and climbing is no different. Brigitte has been climbing for about 10 years and throughout her climbing career, she was fortunate enough to have amazing mentors and experienced climbers pass their invaluable knowledge down to her and she wants to do her part in passing it all to you. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.Show book
IRONMAN is a sports phenomenon that has come to symbolize the very best of human striving, achievement and excellence. And race announcer Mike Reilly is known throughout the endurance sports world as the “Voice of IRONMAN.” Every year, over three hundred thousand people around the world compete in a series of long-distance triathlons that test the outer limits of their physical abilities and mental toughness. Some do it for glory, some to test themselves, some to honor lost loved ones or colleagues, some to bring healing to their troubled lives. Over the years, hundreds of IRONMAN athletes have shared their tales with Reilly. In this book, he tells some of the stories that have touched and inspired him, in the hope that they will do the same for the reader. A young woman races in a contest against cancer that threatens her life. A soldier carries a flag through the full marathon distance to keep alive the memory of fallen comrades. Two of the sport’s most decorated champions do battle in the greatest head-to-head competition ever seen in any sport. Parents put their family back together after the loss of a child. Reilly has witnessed it all, and brings it to life in a series of riveting stories that will have readers re-thinking their notions of what people are capable of when pushed to their limits. Quotes About the Book: “Every day for six months of training before Kona, as I visualized crossing the finish line, I didn’t see an image, I just heard the sound of Mike Reilly’s voice declaring, “Sean Astin, you are an IRONMAN!” Just the thought of the sound of Mike’s voice, saying those words, in that way, at that time, was the beacon that kept me going.” SEAN ASTIN, actor-producer-director “Whether it’s on race day or getting to the start line, nobody finishes an IRONMAN without a personal struggle. Mike Reilly does a masterful job of showing us why those struggles are so worth it in the end.” MIRINDA CARFRAE, three-time IRONMAN world champion “As I hit the top of the finish ramp I heard that amazing voice and those unbelievable words, ‘Hines Ward…you are an IRONMAN!’ Like the touchdown pass I caught to win the 2005 Super Bowl, hearing Mike Reilly declare me an IRONMAN was one of the greatest moments of my life.” HINES WARD, Super Bowl XL MVP “No one knows the Ironman spirit better than Mike Reilly, having witnessed firsthand countless athletes come through the finish line. This is a passionate and inspiring book that will mark the beginning of the journey for tens of thousands more.” LIONEL SANDERS, 2017 ITU world championship, four-time IRONMAN champion “The voice and passion of Mike Reilly bringing you home lifts you up and fulfills dreams for a lifetime. You'll love discovering what’s behind that passion in this book.” DAVE McGILLIVRAY, Boston Marathon Race Director/DMSE SportsShow book
