Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
CrossFit: Barbell and Dumbbell Exercises for Body Strength - cover

Nos desculpe! A editora ou autor removeu este livro do nosso catálogo. Mas não se preocupe, você ainda tem mais de 500.000 livros para escolher para seguir sua leitura!

CrossFit: Barbell and Dumbbell Exercises for Body Strength

John Carter

Editora: Mark Smith

  • 0
  • 0
  • 0

Sinopse

Bulk Up Fast and Get the Strong Body You Deserve! 
Inside CrossFit, you'll discover the strength training exercises you need to get the most out of your exercise routines. Even if you've never tried a cross fit workout before, you can easily increase your muscle mass with this simple, step-by-step approach. 
Inside this book, you'll find the Ultimate Beginner's 4-Week CrossFit Workout, which takes you through a day-by-day program for optimal training and health. You aren't alone in this – with CrossFit, you can stand on the shoulders of fitness giants! 
You'll also learn to adopt a heart-healthy diet by getting the vitamins, proteins, omega 3 fatty acids, and anti-oxidants your body craves. 
This comprehensive guide even help you decide which pieces of equipment to buy for your home cross fit gym! 
Don't spend another minute looking in the mirror and wishing for a better body. Order your copy of CrossFit TODAY!
Disponível desde: 27/07/2018.

Outros livros que poderiam interessá-lo

  • Anxiety In Relationship: How To Manage Relationship Anxiety And How Therapy Can Help You - cover

    Anxiety In Relationship: How To...

    Andy King

    • 0
    • 0
    • 0
    Anxiety experienced by couples is a very serious problem that is often dismissed or neglected. It is normal to be nervous in relationships that are new, however, it could be detrimental if one individual in the relationship is experiencing higher levels of anxiety than another. Figure out how you can better manage your anxiety and look for ways to help those around you who may not be experiencing it as well. 
    The book offers people ways to deal with anxiety in their relationships that may seem overwhelming and difficult. The information contained in this book can assist those in identifying the reason they are experiencing anxiety and also learn what they require from themselves and their partner in order to maintain an effective relationship. This is essential not only for people who suffer from anxiety problems, but also for couples who wish to have a healthy relationship in general. 
    Some people have a fear of spiders, flying or high places. It is important to acknowledge your fear but not let it control you. The book also states that couples should talk to each other and help each other find ways to manage relationship tension. 
    There are many methods to overcome relationship anxiety, and it can be stressful and difficult. The information contained in this book will help those to identify why they feel anxious, and also to determine what they need from themselves and their partner to maintain an effective relationship. This is not only important for people with anxiety disorders, but for couples seeking to have a harmonious relationship in general. 
    The book recommends that readers follow the suggestions in the book to alleviate their anxieties. In this way, they will be able to establish a healthy and wholesome relationship.
    Ver livro
  • Ketogenic Diet for Beginners Guide to Living the Keto Lifestyle with Ketogenic Desserts & Sweet Snacks Fat Bomb Recipes + Dry Fasting : Guide to Miracle of Fasting - cover

    Ketogenic Diet for Beginners...

    Green Greenleatherr

    • 0
    • 0
    • 0
    This book contains proven steps and strategies on how to maintain the ketogenic way of eating and enjoy your favorite sweet treats sans the guilt.  
    This book will show you that even though the keto diet involves controlling the amount of carbohydrates you consume, it does not mean having to give up your beloved cakes and other sweet treats. 
    In this book, you will learn plenty of recipes for keto-approved desserts, sweet snacks, and fat bombs that will blow your taste buds away with their almost sinful texture and taste. The best part is, these treats let you have your fill of healthy fats and sweets, and you still lose weight! 
    It also outlines the significant benefits that you get when you go on a dry fast. It highlights how dry fasting can help you make considerable changes – lose weight, strengthen immunity, think with clarity, prevent serious health conditions like hypertension, diabetes, and heart failure, among others, feel energized, and stay, look, and feel young, if you make dry fasting a regular part of your lifestyle. 
    It gives you helpful techniques about how to go about doing the fast. It also gives you practical tips about what to do before and after going on a dry fast. It helps you appreciate that doing the right pre-fast and post-fast things is critical to making a successful dry fast. 
    Thanks again for downloading this book, I hope you enjoy it!
    Ver livro
  • Choose Yes - Finding Unreasonable Faith No Matter What - cover

    Choose Yes - Finding...

    Courtney Casper

    • 0
    • 0
    • 0
    Faith, in and of itself, is unreasonable. Believing in things beyond the sense of logic is not for the faint of heart. In a world that thrives on worst case scenarios and arguing opinions, finding and holding onto something like faith, is proving to be more difficult every day.  
    I spent way too many years stuck in patters of “no” to God. Declaring my own anthem of yes to Him instead, has been a profound pivot from dark to light. This book is your own personal invitation to find your own yes, no matter what. Discover new spiritual practices, inviting new growth and perspective in faith.Uncover the truth about who you are in God’s eyes and heart.Let go of hustle, and embrace stillness.Find a renewed commitment to a like with God, no matter what. 
    Ver livro
  • The Spirituality of Success - Getting Rich with Integrity - cover

    The Spirituality of Success -...

    Vincent M. Roazzi

    • 1
    • 3
    • 0
    The twentieth anniversary release of the classic guide that “shows us not only how to achieve emotional and financial success but also how to maintain it” (Patti Breitman, coauthor of How to Say No Without Feeling Guilty). Through the wisdom of a life spent overcoming his own adversity and helping others, Vincent Roazzi reminds us that accumulating success while maintaining a spiritual center are not mutually exclusive goals. The Spirituality of Success demonstrates that success is a science and explains its principles. The author also dispels many popular myths of achievement and reveals the reasons why success eludes most people. Why haven’t you achieved the success you desire? Here are just a few reasons: Success is not logical. Failure is a learned treat. Your expectations become your excuses. This Twentieth Anniversary reprint edition celebrates the author’s timeless advice that has been enjoyed in sixteen languages and distributed across twenty-six countries.“The book offers plenty of inspirational directives to stop daydreaming about the lottery and start planning for the future.” —Publishers Weekly“Focuses on spiritually appropriate means to achieve economic success, but the purpose of that success is not neglected . . . The true key to personal success is impersonal altruism.” —The Theosophical Society
    Ver livro
  • Goal Setting & Positive Leadership In The Workplace - Teambuilding Productivity and Time Management In Business - cover

    Goal Setting & Positive...

    Will Weiser

    • 0
    • 0
    • 0
    If you are an Entrepreneur and you want to create a positive atmosphere at your workplace, this book is for you!  
      
    BUY THIS BOOK NOW AND GET STARTED TODAY! 
    In this book you will discover: 
    ·       How to hire the best people 
    ·       How to be Followed as a Leader 
    ·       How NOT to give up being an Entrepreneur! 
    ·       What you must Master as a Leader 
    ·       How to Handle Chaos as a Leader 
    ·       How to Create your Own Character as a Leader 
    ·       How To Stay Focused as a Leader 
    ·       How to Recreate Yourself as a Leader 
    ·       Why & How to Micromanage your Team 
    ·       How to Become a Creative Leader 
    ·       Winning Business Principles for Leaders 
    ·       How to Think Strategically As A Leader 
    ·       Must Used Persuasive Words for Leaders 
    ·       How to Build a Winning Team 
    ·       How to Complete ANY Project 
    ·       How to become a Leader 
      
    BUY THIS BOOK NOW AND GET STARTED TODAY! 
     
    Ver livro
  • The Kybalion - Hermetic Philosophy - cover

    The Kybalion - Hermetic Philosophy

    Three Initiates

    • 0
    • 0
    • 0
    The most popular occult work of the twentieth centuryThe Kybalion has long fascinated readers and listeners with its exploration of hermetic wisdom. Credited to the mysterious Three Initiates, The Kybalion is an esoteric classic that has remained popular since its initial publication in 1908. The book explores the Seven Hermetic Principles—including the Principles of Causation, Mental Transmutation, and Polarity—and the philosophies it contains became founding ideas in the New Thought movement.This edition of the original text is the latest title in the Essential Wisdom Library, which brings sacred wisdom, both ancient and modern, to today’s audience. It includes a new introduction to frame the historical context and importance of the text.The Kybalion is a perfect resource and a key source of wisdom for the growing wave of listeners interested in the occult and esoteric.  A Macmillan Audio production from St. Martin's Essentials
    Ver livro