Otros libros que te pueden interesar

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  Dealing With a Narcissist -...

  Dr. Theresa J. Covert

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  Still struggling from the effects of a narcissistic or psychopathically abusive relationship? 
  Many people do and sadly there is very little information available to be found online or in the written research, or with counsellors and therapists that can help. Narcissistic Victim Syndrome is not officially recognised, nor is it widely even known. 
  Even when it is accepted, recognised and known not many people seem to know what to DO ABOUT IT to heal it… The fact is being in a relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 
  DO THE FOLLOWING SYMPTOMS SOUND FAMILIAR? 
  - Ruined self confidence 
  - Doubting yourself and your sanity 
  - Mood swings 
  - Sleeplessness 
  - Extreme weight loss or weight gain 
  - Uncharacteristic jealousy/ insecurity 
  - Feeling like you don’t know the difference between right and wrong 
  - Extreme paranoia (being turned into an obsessive detective) 
  - Endless, repetitive obsessive thinking about your ex 
  - Constantly trying to find explanations for what has happened 
  - Feelings of helplessness and despair 
  - A desire to self isolate 
  - Feeling desperately misunderstood 
  - Overwhelming feelings of loss and grief 
  - Extreme bouts of rage 
  - An inability to be comfortable with yourself 
  - Strange dreams 
  - Sudden inexplicable anxiety followed by rapid dips into depression 
  The list goes on…. 
  I can’t promise you that reading to this book is going to be a “total cure”, but I can promise that if you APPLY YOURSELF DILLIGENTLY, take notes, read and re-read the chapters, follow all instructions to the letter, with a tenacious resolve to get better you will feel an instant decrease in anxiety within the first 24 hours and should see huge improvements within the first 3 days.

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  Cold War Armored Fighting Vehicles

  George Bradford

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  For modelers and military enthusiasts, a collection of scale drawings of post-WWII 20th century military vehicles.   This volume of scale drawings of military vehicles covers the Cold War, from the end of World War II through 1990. Included here are the armored fighting vehicles that fought in Korea and Vietnam, in the Arab-Israeli wars, and in other conflicts around the globe, as well as those that never saw combat. Vehicles include:   ·       Centurion main battle tank (Britain) ·       Leopard 2 main battle tank (Germany) ·       Magach 6 tank (Israel) ·       T-55 main battle tank (Soviet Union) ·       M47 Patton medium tank (United States) ·       And dozens more . . . 

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  The Human Brain - Anatomy...

  Ava Westwood

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  The human brain is the command center of the body, responsible for processing information, regulating bodily functions, and enabling cognitive abilities such as thinking, memory, and emotions. As the most complex organ in the human body, the brain contains billions of neurons that communicate through intricate networks, allowing for seamless coordination of voluntary and involuntary actions. Understanding the structure and function of the brain is essential for gaining insights into neurological health, mental well-being, and the mechanisms underlying various cognitive and motor processes. 
  The brain is divided into three primary regions: the cerebrum, cerebellum, and brainstem. The cerebrum, the largest part of the brain, is responsible for higher cognitive functions such as reasoning, problem-solving, language, and sensory perception. It is further divided into four lobes—frontal, parietal, temporal, and occipital—each with distinct roles in processing information. The cerebellum, located at the back of the brain, is crucial for coordinating movement, maintaining balance, and fine motor control. The brainstem, connecting the brain to the spinal cord, regulates vital autonomic functions such as breathing, heart rate, and digestion, ensuring the body’s survival. 
  Neurons, the fundamental units of the brain, communicate through electrical and chemical signals. This intricate communication network enables the processing of sensory inputs, the initiation of motor responses, and the storage of memories. Supporting cells known as glial cells play a crucial role in maintaining brain health by providing nutrients, removing waste, and protecting neurons from damage. Neurotransmitters, chemical messengers in the brain, facilitate signal transmission between neurons and influence mood, behavior, and cognitive functions.

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  More Than Our Pain - Affect and...

  Beth Hinderliter, Steve Peraza

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  Confronted by a crisis in black American leadership, state-sanctioned violence against black communities, and colorblind laws that trap black Americans in a racial caste system, Black Lives Matter activists and the artists inspired by them have devised new forms of political and cultural resistance. More Than Our Pain explores how affect and emotion can drive collective political and cultural action in the face of a new nadir in race relations in the United States. This foregrounding of affect and emotion marks a clear break from civil rights–era activists, who were often trained to counter false narratives about protesters as thugs and criminals by presenting themselves as impeccably groomed and disciplined young black Americans. In contrast, the Black Lives Matter movement in the early twenty-first-century makes no qualms about rejecting the politics of respectability. Affect and emotion has moved from the margin to the center of this new human rights movement, and by examining righteous rage, black joy, as well as grief and fatigue, among other emotions, the contributors celebrate the vitality of black life while documenting those who have harmed it. 
   
   
   
  Contains mature themes.

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  Sweet Land of Liberty - A...

  Rossi Anastopoulo

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  A delicious and delightful narrative history of pie in America 
   
  From pumpkin pie at Thanksgiving to apple pie on the Fourth of July, nearly every American shares a certain nostalgia for a simple circle of crust and filling. But for centuries, pie has been a malleable icon, equally enjoyed at the table and coopted for social and political purposes. After all, it was a slice of cherry pie denied  
  at the Woolworth’s lunch counter that ignited a wave of anti-segregation protests across the South during the civil rights movement. Molasses pie, a Southern favorite, captures the legacies of racial trauma and oppression passed down from America’s history of slavery, and Jell-O pie exemplifies the pressures and  
  contradictions of gender roles in an evolving modern society. We all know the warm comfort of the so-called all-American apple pie … but just how did pie become the symbol of a nation? 
   
  In Sweet Land of Liberty: A History of America in 11 Pies, food writer Rossi Anastopoulo cracks open our relationship to pie with wit and good humor. She traces the pies woven into our history, following the evolution of our country across centuries of innovation and change and examining how America’s  
  relationship with this iconic dessert impacted culture across eras—and vice versa.  
   
  With corresponding recipes for each chapter, Sweet Land of Liberty is an entertaining, informative, and utterly charming food history for bakers, dessert lovers, and history aficionados alike. Ultimately, the story of pie is the story of America itself, and it’s time to dig in.

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  Warfare in Ancient Greece: The...

  Editors Charles River

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  Although the armies of the ancient Greek, or “Hellenic”, city-states (poleis, singular polis) included both cavalry (hippeis) and light infantry (psiloi, peltastes, gymnetes), their mainstay was undoubtedly the heavy infantry known today as hoplites. Armed to the teeth with their distinctive round shield (aspis or hoplon), high-crested helmet (corys) and long spear (dory), the hoplites were some of the most efficient soldiers of their time. They fought in the tight phalanx formation, and beyond the confines of their small poleis, Greek hoplites were also prized as mercenaries throughout the ancient world.  
  	Most historians believe that the hoplite became the dominant infantry soldier in nearly all the Greek city-states around the 8th century BCE. Hoplites were responsible for acquiring their own equipment, so not every hoplite might have been equally armed, but considering the style of warfare, they needed as much uniformity as possible. Like most infantry outside of Greece, the hoplites also carried spears, but while the Persian weapons were short and light for example, the Greek spears were thick shafts anywhere between seven and nine feet long. These spears were topped by a 9-inch spearhead, with a “lizard-sticker” buttspike at the bottom which could be used as a secondary spearhead if the main weapon was snapped off, or to plant the spear upright when at rest. Each hoplite also carried a shortsword, designed specifically for thrusting in the close confines of a melee (the Spartan weapon, the xiphos, was so short as to be virtually a dagger, its blade barely over a foot long).  
  It was only with the advent of the more mobile Roman legion, and the defeat of phalanxes in battles like Cynoscephalae (197 BCE) and Pydna (168 BCE), that the hoplite phalanx was finally outclassed

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