Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Your Best Triathlon - Advanced Training for Serious Triathletes - cover

We are sorry! The publisher (or author) gave us the instruction to take down this book from our catalog. But please don't worry, you still have more than 500,000 other books you can enjoy!

Your Best Triathlon - Advanced Training for Serious Triathletes

Joe Friel

Publisher: VeloPress

  • 0
  • 0
  • 0

Summary

Your Best Triathlon is a master plan that will guide experienced triathletes through every week of their season. For each phase of training, Joe lays out the path to success, outlining clear objectives and the guidelines to meet them. 
Joe Friel’s highly refined training plans for sprint, Olympic, half-Ironman®, and Ironman® race distances will help serious triathletes deliver a breakout performance, even those with countless races under their belt. Joe offers a tool kit of proven workouts that will isolate and develop specific abilities. Within each workout and plan, he offers easy modifications to better manage personal limiters and improve performance. 
Hundreds of thousands of triathletes have relied on Joe Friel and his groundbreaking best seller, The Triathlete’s Training Bible, to develop their own self-coached training programs. Now Joe Friel, the most experienced coach in triathlon, reveals his formula for advanced training and coaches triathletes to their best race ever.
Available since: 03/12/2014.

Other books that might interest you

  • Fifty-Nine in '84 - Old Hoss Radbourn Barehanded Baseball & the Greatest Season a Pitcher Ever Had - cover

    Fifty-Nine in '84 - Old Hoss...

    Edward Achorn

    • 0
    • 0
    • 0
    Fifty-nine in ’84 is award–winning journalist Edward Achorn’s riveting history of late nineteenth century baseball and the era’s most legendary pitcher. 
     
    In 1884, Providence Grays pitcher Charles "Old Hoss" Radbourn won an astounding fifty-nine games—more than anyone in major-league history ever had before, or has since. He then went on to win all three games of baseball's first World Series. 
     
    Fifty-nine in ’84 tells the dramatic story not only of that amazing feat of grit but also of big-league baseball two decades after the Civil War—a brutal, bloody sport played barehanded, the profession of uneducated, hard-drinking men who thought little of cheating outrageously or maiming an opponent to win. 
     
    Wonderfully entertaining, Fifty-nine in ’84 is an indelible portrait of a legendary player and a fascinating, little-known era of the national pastime. 
     
    “A beautifully written, meticulously researched story about a bygone baseball era that even die-hard fans will find foreign, and about a pitcher who might have been the greatest of all time.” —Joseph J. Ellis, Pulitzer Prize–winning historian  
     
    “First-class narrative history that can stand with everything Steven Ambrose wrote. . . . Achorn's description of the utter insanity that was barehanded baseball is vivid and alive.” —Boston Globe
    Show book
  • The Cold Fix - Drawing strength from cold water swimming and immersion - cover

    The Cold Fix - Drawing strength...

    Sara Barnes

    • 0
    • 0
    • 0
    'The cold water has given me the key to unlock myself within a place I didn't know existed: the community of cold water swimmers right around the world. What binds us all together is the cold and how it makes us feel: brave enough to tackle even the toughest of life's issues.'
    Having been a keen runner and cyclist all her life, in 2017 Sara Barnes was diagnosed with severe osteoarthritis and found herself facing major surgery and a future of limited mobility. Rather than obsessing about what she could no longer do, she decided to focus on what she could do and took to the water of the tarns, river pools and lakes in her home county of Cumbria. A new appreciation of being in nature and love of cold water swimming and immersion was born.
    In The Cold Fix, Sara takes the reader on an enthralling journey, from her first tentative steps into the water, to meeting other swimmers from around the world who share her passion and who can help her answer the question: what is it about cold water that proves irresistible to an increasing number of people?
    Show book
  • The Climbing Bible: Practical Exercises - Technique and strength training for climbing - cover

    The Climbing Bible: Practical...

    Martin Mobråten, Stian...

    • 0
    • 0
    • 0
    The Climbing Bible: Practical Exercises by Martin Mobråten and Stian Christophersen is a collection of exercises specifically designed to help you train technique and strength so that you can develop and improve as a climber. After two decades of climbing, training and coaching, the authors have built up a huge library of exercises, and they share many of them with you in this book.
    The first section focuses on your technique, with emphasis on footwork, grip positions, balance, direction of force and dynamics, among other things. The second section features exercises to help you train strength and power – with on-the-wall exercises, finger strength and fingerboarding exercises, arm exercises and more. Also included is a section for children and young climbers to help their parents and coaches create great sessions for kids. This chapter presents games, technique exercises and physical training ideas for children.
    Illustrated with over 200 technique and action photos, and with insights from the authors and other top climbers, The Climbing Bible: Practical Exercises will inspire you to try new exercises in every training session. Keep it in your climbing wall bag, cover it in chalk and embrace the variety so easily found in climbing.
    Show book
  • Dinghy Sailing Start to Finish - From Beginner to Advanced: The Perfect Guide to Improving Your Sailing Skills - cover

    Dinghy Sailing Start to Finish -...

    Barry Pickthall

    • 0
    • 0
    • 0
    Dinghy Sailing Start to Finish is the perfect book for you if you are new to sailing, or if you are an experienced dinghy sailor wanting to broaden your skills and develop your techniques. You will enjoy your dinghy sailing more with greater knowledge. This easy-to-follow, step-by-step guide takes you through the basic principles, preparing to sail, your first sail, advanced sailing and the basics of racing. It includes advice on choosing a dinghy, essential gear, sailing manoeuvres, tides, wind and weather, all taken from the courses delivered by the UK's biggest sailing school, the UKSA. This book is accessible to all levels, giving those new to sailing straightforward advice, and showing experienced sailors how to take their sailing to the next level with tips on how to sail faster and safer. It covers single-handed and double-handed dinghies and catamarans. This book is packed with hundreds of illustrations and photographs, and is a great way to learn, develop and refresh your sailing skills.
    Show book
  • Why Michael Couldn't Hit - And Other Tales of the Neurology of Sports - cover

    Why Michael Couldn't Hit - And...

    Harold L. Klawans

    • 0
    • 0
    • 0
    The author who told us why Toscanini fumbled and why Newton raved takes us on a tour of the great brains of great athletes in --baseball players and basketball players, track stars and golfers--to show how both accomplishment and tragedy may be the result of some unusual neurons.In Why Michael Couldn't Hit, Dr. Harold L. Klawans joins his two lifelong passions for neurological discovery and sports. And his arguments about the way the two are linked will give every sports fan a new outlook on what happens on the track, the baseball diamond, or in the arena. A deft and fascinating exploration, the book reveals that the twists and turns of athletes' brains have at least as much to do with their stardom as the strength and coordination of their muscles. It's an entirely original perspective on a topic that has always captured the American imagination: the breathtaking sight of athletic grace, force, and skill.
    Show book
  • A Survival Guide for Life - How to Achieve Your Goals Thrive in Adversity and Grow in Character - cover

    A Survival Guide for Life - How...

    Bear Grylls

    • 0
    • 0
    • 0
    From the world-famous survival expert, learn how to make every day an unforgettable adventure 
    Life in the outdoors teaches us invaluable lessons. Encountering the wild forces us to plan and execute goals, face danger, push our "limits," and sharpen our instincts. But our most important adventures don't always happen in nature's extremes. Living a purpose-driven, meaningful life can often be an even greater challenge. . . . 
    In A Survival Guide for Life, Bear Grylls, globally renowned adventurer and television host, shares the hard-earned wisdom he's gained in the harshest environments on earth, from the summit of Mt. Everest to the boot camps of the British Special Forces:  What are the most important skills to learn if you really want to achieve your maximum potential?  How do you keep going when all the odds are stacked against you?  How can you motivate a team to follow you in spite of apparent risks? 
    Filled with exclusive, never-before-told tales from Bear's globe-trekking expeditions, A Survival Guide for Life teaches every reader—no matter your age or experience—that we're all capable of living life more boldly, of achieving our most daring dreams, and of having more fun along the way. Here's to your own great adventure!
    Show book