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  The Mourne and Cooley Mountains...

  Adrian Hendroff

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  The Mourne and Cooley Mountains are quite simply a hiker's paradise.
  The highest and most dramatic mountain range in Northern Ireland, the Mournes hug the County Down coastline in a compact region designated as an Area of Outstanding Natural Beauty. The Cooley Peninsula – a finger of land in County Louth bounded in the north by the spectacular Carlingford Lough – is one of Ireland's best kept secrets.
  These exhilarating walks will take you to the highest point in Northern Ireland. Trek through the picturesque woodland trails of Castlewellan and Tollymore. Discover the highest passage tomb in Ireland. Walk along an old smuggler's route, tranquil reservoirs and the sand-dunes of Murlough Nature Reserve. The more ambitious will relish the Mourne Wall challenge, and some summits include optional scrambles to the top of dramatic granite tors or rocky outcrops. Each graded route is illustrated with photographs and specially drawn maps. Snippets on the rich flora, fauna, geology, history, heritage and folklore of each area are included throughout.
  So, get your walking boots on and discover the impressive landscape that spawned the legend of the Táin Bó Cúailnge and inspired C. S. Lewis' magical world of Narnia.

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  Shuttler's Flick - Making Every...

  Priya Kumar, Pullela Gopichand

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  'But the return is not always easy, especially when the world has moved on without you, when the people who were rooting for you have now found other heroes to sup­port.'   When Pullela Gopichand had to undergo a risky arthroscopic surgery, chances of his full recovery were not great. His return to the badminton court seemed a far-fetched dream. The odds were stacked against him. Then, in 1998, he won the bronze in the Commonwealth Games. His biggest win was yet to come. In 2001, Pullela became the second Indian to win the All England Championship.  This is the story we know. From not being able to walk to winning the most prestigious title in badminton, this is Pullela the player. But his success hasn’t stopped at just him. The Pullela Gopichand Badminton Academy, set up in 2008, boasts of a host of World No. 1s including Saina Nehwal and Srikanth Kidambi and World Badminton Champion PV Sindhu. What is it about his teachings that propels players right to the top?  In his official autobiography, we meet Pullela the coach. Through his own voice, as well as those of his students, mother, and wife, we get a look at the mind that revolutionised the game. We are shown not only what it takes to get to the top, but also, and more importantly, how to stay there.  With the principles of his play laid bare, we are invited to apply them to our own everyday lives. In doing so, we ask questions, take accountability for our actions and perhaps find the answer to the greatest question of all—what does it take to become a champion? 

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  An Irrational Hatred of...

  Robert Banks

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  FOREWORD BY PHIL PARKES
  An Irrational Hatred of Luton author Robert Banks is back with his latest instalment in West Ham's journey through the football leagues to recount the past fifteen years of his life as a long-suffering Hammers fan.
  Picking up where he left off in 2003, Banks charts the varying fortunes of West Ham United alongside the mutable modern nature of the beautiful game in An Irrational Hatred of Everything. Cataloguing a stadium move, an Icelandic banking collapse, takeovers, hirings and firings as well as promotions and relegations, Banks follows West Ham's ups and downs in a refreshingly frank and humorous account of the club's recent history.
  Through an interconnected exploration of West Ham's progress and the important moments in his own life, Banks continues along the torturous road of detailing his tumultuous relationship with the club to show how much football can mean to the individual while providing sobering reminders that, at the end of the day, it's only a game.

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  More Than a Body Bundle 2 in 1...

  Dan Pierson, Curtis Holt

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  More Than a Body Bundle, 2 in 1 bundle: Muscle Up and Body RespectThere is a saying that your body is your temple. So you should do whatever you can to protect it and rid it of impurities. One way to do this is to make sure you eat healthy and live a healthy lifestyle. You can exercise and tone your body. One of the ways to maintain a great body is through bodybuilding. Bodybuilding requires commitment. It is a totally different lifestyle that entails letting go of old habits and adopting new ones. You cannot go into bodybuilding and be half- hearted about it. It is a test of strength, self-discipline and willpower.This bundle will teach you tips about bodybuilding and how to bulk up so you can build your muscles. You will learn tips on how to improve your bodybuilding efforts so you can finally get the results you want. It will help guide you through living a much healthier lifestyle so you can keep your body healthy and in good shape. You will learn information about nutrition, diets, weight loss, organic food and more. This 2 in 1 bundle includes the following audiobooks:1. Muscle Up: The Ultimate Guide to Bodybuilding Tips That Would Enhance Your Muscles and Get the Body You Want!2. Body Respect: Learn Whatever it Takes to Live Healthy and Take Care of Your Body the Way it DeservesIf you want to learn more, download your copy of More Than a Body 2 in 1 Bundle today!

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  Death in Glacier National Park -...

  Randi Minetor

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  Adventures in the wilderness can be dramatic and deadly. Glacier National Park's death records date back to January 1913, when a man froze to death while snowshoeing between Cut Bank and St. Mary. All told, 260 people have died or are presumed to have died in the park during the first hundred years of its existence. One man fell into a crevasse on East Gunsight Peak while skiing its steep north face, and another died while moonlight biking on the Sun Road. A man left his wife and five children at the Apgar picnic area and disappeared on Lake McDonald. His boat was found halfway up the west shore wedged between rocks with the propeller stuck in gravel. Collected here are some of the most gripping accounts in park history of these unfortunate events caused by natural forces or human folly.

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  Total Competition - Lessons in...

  Ross Brawn, Adam Parr

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  A compelling, comprehensive look at “the awe-inspiring career of a true motor racing great” and what it takes to get to the top in Formula One (Daily Express). 
   
  Across four decades, Ross Brawn was one of the most innovative and successful technical directors and then team principals in Formula One. Leading Benetton, Ferrari, Honda, Brawn, and Mercedes, he worked with drivers such as Michael Schumacher, Jenson Button, and Lewis Hamilton to make them world champions. In 2017, he was appointed F1’s managing director, motor sports, by the sport’s new owners Liberty Media. Now, in this fascinating book written with Adam Parr, who was CEO and then chairman of Williams for five years, he looks back over his career and methods to assess how he did it, and where occasionally he got things wrong.  
   
  Total Competition is a definitive portrait of modern motorsport. In the book, Brawn and Parr explore the unique pressures of Formula One, their battles with Bernie Ecclestone, and the cutthroat world they inhabited, where coming second is never good enough. This book is a fascinating read not only for the millions of Formula One fans who want to understand how Brawn operates; it also provides many lessons in how to achieve your own goals in business and life.  
   
  “Frank, fearless and original . . . I hung on every word.” —Murray Walker 
   
  “This is a must-read.” —Autosport

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