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Sinopsis

Are you feeling tired and stressed out? Still taking care of everyone else and neglecting your own self-care? 
Let’s face it, there is never enough time for self-care. And on the off-chance that there is, you lack the motivation. 
But now with a guide like It's All About Me Time, you will not only learn how to make time for self-care, but also understand that your self-care is a necessity, not an indulgence. 
If you are over 50 and looking to create a self-care plan for personal transformation and ways to schedule non-negotiable self-care time, then you need to read this book. 
Inside It's All About Me Time, you will discover: 
●     what self-care is really about 
●     how to make yourself a priority 
●     easy to follow self-care routines 
●     the importance of your self-care 
●     how to find your balance 
And so much more that will leave you feeling great mentally, emotionally, physically, and spiritually too. 
You have earned the right to focus on you, so utilize this self-help guide to open your eyes to joyful self-love and ultimate transformation.

Duración: alrededor de 3 horas (03:20:40)
Fecha de publicación: 30/09/2022; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu