Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
The Balanced Tech Life - Managing Digital Distractions - cover
LER

The Balanced Tech Life - Managing Digital Distractions

Joanna Harper

Editora: Lulu.com

  • 0
  • 0
  • 0

Sinopse

In an age of constant notifications and endless digital distractions, finding balance in our tech-driven lives has never been more important. "The Balanced Tech Life" offers practical strategies for reclaiming your focus, improving productivity, and fostering well-being in a hyperconnected world. Through science-backed insights and actionable tips, this book teaches you how to manage screen time, establish healthy tech habits, and maintain meaningful connections in both your personal and professional life. Whether you're struggling with digital overwhelm or seeking a healthier relationship with technology, "The Balanced Tech Life" provides a roadmap to achieving harmony between the digital and real worlds.
Disponível desde: 21/09/2024.

Outros livros que poderiam interessá-lo

  • Yoga Stretch for Fitness - cover

    Yoga Stretch for Fitness

    Beth Shaw

    • 0
    • 0
    • 0
    In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning and strengthening movements.  She encourages participants of any age, size or body type to follow this program while traveling or in the comfort of home.Music tracks, which accompany Beth’s vocal directions are provided by Steven Halpern, an internationally acclaimed composer, recording artist, author and educator whose music is specifically composed to support relaxation, wellness and personal excellence. For over 25 years, he has promoted the healing powers of music through his innovative compositions and hundreds of articles and media appearances.The results of Yoga Stretch For Fitness are increased relaxation, lowered stress, positive mental awareness and improved physical health.  You are on your way to a healthier life!
    Ver livro
  • Transform Your Well-Being: Unlock the Hidden Power of Your Metabolism - "Boost your wellness journey! Access dynamic audio lessons that unleash your metabolism's true power for lasting energy" - cover

    Transform Your Well-Being:...

    Sullivan Thornecroft

    • 0
    • 0
    • 0
    Transform Your Well-Being: Unlock the Hidden Power of Your Metabolism 
    ⭐⭐ Simple Guide & Explanations Included ⭐⭐  
    Are you eager to enhance your well-being and unlock the secrets to your body’s true capabilities?  
    Searching for a comprehensive guide that equips you with everything you need to discover vitality through understanding your body’s potential? 
    Your quest ends here! 
    This guide is your ultimate companion for deepening your knowledge, applying practical skills, and engaging in interactive exercises. With this resource, you'll be well-prepared for a transformative journey. 
    Updated to reflect the latest insights and research. 
    Key features of this enhanced guide: 
    - In-depth insights about embracing your body’s potential. 
    - Detailed explanations on understanding and optimizing your metabolism. 
    - Effective strategies for personal development and health enhancement. 
    Our guide stands out with its thorough exploration of the subject, essential for your transformational success. Concepts are not just glossed over; they are examined in detail. 
    Crafted with a clear structure and straightforward language, our guide ensures a seamless flow between topics. Say goodbye to convoluted jargon and embrace clear, precise, and technically sound content. 
    So, why wait? Click the BUY NOW button, secure your guide, and embark on your journey to well-being and vitality! 
    Take the first step toward unlocking the hidden power of your metabolism today!
    Ver livro
  • The Great Healthcare Disruption - Big Tech Bold Policy and the Future of American Medicine - cover

    The Great Healthcare Disruption...

    Marschall Runge

    • 0
    • 0
    • 0
    When the conversation turns to the disruptors that are transforming the healthcare industry, Dr. Marschall Runge leans in. In The Great Healthcare Disruption, Dr. Runge explores the disruptors that will be shaping the healthcare industry in the decade ahead and offers practical, targeted recommendations that professionals and healthcare consumers can use to prepare.
    Ver livro
  • Summary & Analysis - Entwined With You - Based On The Book By Sylvia Day - cover

    Summary & Analysis - Entwined...

    Golden Books Publishing

    • 0
    • 0
    • 0
    SUMMARY & ANALYSIS 
      
    ENTWINED WITH YOU 
    BASED ON THE BOOK BY SYLVIA DAY 
      
    SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
      
    CONTENT 
    Reconciliation in the Wake of Strain 
    A New Phase in the Relationship 
    Trust and Secrets 
    Struggles with Intimacy 
    Family and Relationships 
    The Past Haunts Them Both 
    The Strain of Public Scrutiny 
    Power Dynamics and Control 
    A New Beginning 
    General Analysis of the Book 
      
    ABOUT THE ORIGINAL BOOK 
    Entwined with You by Sylvia Day follows the intense and complicated relationship between Eva Tramell and Gideon Cross. Both are deeply scarred by their pasts, which shape their emotional struggles and vulnerabilities. The story explores themes of trust, trauma, and emotional dependence as the couple battles their inner demons while trying to build a future together. Their relationship is marked by passionate love, but also by dysfunction and misunderstandings, making their journey toward healing and stability challenging. The novel delves into the complexities of love, the impact of past wounds, and the struggle to find happiness despite emotional scars.
    Ver livro
  • Achieve Anything - cover

    Achieve Anything

    Scout Jacobs

    • 0
    • 0
    • 0
    Achieve Anything: The Ultimate Guide on How to Achieve Success in Life. Discover Proven Strategies on How to Take Control of Your Life and Achieve Anything You Want!Have you ever considered how much more successful you could be in life if you were able to put absolutely everything you have into your efforts? Not 25% or 50%, but EVERY bit of you into achieving your goals? What do you think could you accomplish?Did you know that a great many over-achievers in life don’t attribute their exceptional abilities as the main reason for their success, but instead their ability to master self discipline! That they consider this mastery of self discipline as the “missing ingredient” that broke them free from the pack.This audiobook will teach you all the ways you can make changes and take charge of your life so you can achieve anything you set your mind to. You will learn how to develop self-discipline and the motivation to make anything you want come true.This audiobook will cover the following topics:- Winners Rise Early- Stop Being a Slave to Food- Stay Uncomfortable- Taking Work Seriously- Fitness Builds Self-Discipline- Time Management for Winners- The Magic of the Pomodoro Technique- Getting Your Priorities Straight- An End to Excuses- Disciplined Risk Taking- Everyday a New Opportunity- And many more!If you do the work suggested in this audiobook, you will see results on the same level or better than people with exceptional talent. If you want to learn more, scroll up and click “add to cart” now!
    Ver livro
  • Your Family Revealed - A Guide to Decoding the Patterns Stories and Belief Systems in Your Family - cover

    Your Family Revealed - A Guide...

    LMFT Elaine Carney Gibson

    • 0
    • 0
    • 0
    No matter what your relationship with your family looks like today, your family dynamics have a tremendous influence on how you feel about yourself, show up in the world, and relate to others. When these dynamics are subconscious, we remain bound and encumbered by them. But when we bring them to the surface, we can engage our power to change, grow, and create a more meaningful life. 
     
     
     
    Your Family Revealed is an invitation to a journey of self-discovery. Drawing on fifty years of experience, psychotherapist Elaine Carney Gibson shares an accessible guide for better understanding yourself and your family to find healing. Here she provides real-world examples, insightful exercises, and reflection questions to help you navigate your own family's dynamics, including: 
     
     
     
    ● How a family system operates—the fundamental ways your history shapes you 
     
     
     
    ● Safe and unsafe topics—the unspoken roles, rules, patterns, and possibilities within a family 
     
     
     
    ● Bringing your family's myths, stories, and secrets into the light in a compassionate way 
     
     
     
    ● How your own family role has shaped your habits, values, and the way you relate to others 
     
     
     
    ● Powerful ways to heal the wounds of your past
    Ver livro