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Sinopsis

Are you ready to start your journey to a healthier you? 
Lucky for you, by applying what you will learn in this audiobook (it takes an easy-to-follow practical approach), you will soon notice a significant transformation in your overall health. 
What are you waiting for? 
You will learn everything you need to know about intermittent fasting and autophagy. 
More precisely, the audiobook will teach you:What intermittent fasting really isCommon myths about intermittent fastingThe major benefits of practicing intermittent fastingSome drawbacks of intermittent fasting and ways of dealing with themHow intermittent fasting affects women differently compared to menHow women can practice intermittent fastingHow to get started with intermittent fasting and achieve the best resultsWhat’s the science behind autophagy?How do you initiate autophagy?What does intermittent fasting have to do with autophagy?The different methods of intermittent fasting you can adoptImportant things you should take into account before you can get started on intermittent fastingMistakes to avoid when practicing intermittent fastingHow to combine intermittent fasting and the ketogenic dietWhat to eat during your fasting windowHow best to adopt intermittent fasting for muscle gainAnd much more!

Duración: alrededor de 8 horas (08:19:54)
Fecha de publicación: 24/11/2021; Unabridged; Copyright Year: — Copyright Statment: —

• Cuerpo, mente y espíritu