Otros libros que te pueden interesar

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  Fat Loss for Women Over 40 - How...

  Christina Bond

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  Fat Loss for Women Over 40: The Science and Secrets Behind Losing Weight When You’re 40, 50, and Beyond! 
  Weight loss is different after you reach the age of 40. The things that used to work for you don’t work anymore. That doesn’t mean your weight loss efforts are futile—it just means they need to change!  
  In Fat Loss for Women Over 40, author and weight loss expert Christina Bond brings you a quick, concise glance at the latest research showing us how to keep our metabolism churning and our calories burning, including:How to craft a body that will wow everyone who sees youThe best fat-burning foodsEating strategies that DON’T include starving yourselfEasy, fun workouts that will keep you toned and trim without having to go to the gymSample meal plansAdditional resources to ensure your permanent success 
  What are you waiting for? You could be on your way to healthier, sexier, more toned body! Pick up your copy of Fat Loss for Women Over 40 today!

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  Hand Made Baking - Recipes to...

  Kamran Siddiqi

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  This cookbook from the passionate baker is “a pleasure to read . . . an unpretentious, cheery collection designed to ‘convert fear-filled nonbakers to experts.’” —Publishers Weekly 
   
  Kamran Siddiqi, the self-taught baker and talented young blogger behind the Sophisticated Gourmet, delivers simple yet sophisticated recipes in his first book—a collection of more than seventy-five of his favorite homemade sweets. Designed to entice new bakers with his infectious passion for baking (and sugar in all its glorious forms), the pages are filled with classic favorites like Cream Scones and Chocolate Cake as well as lesser-known indulgences such as Chocolate–Brown Sugar Pavlova and Pistachio Polvorones.  
   
  Kamran also believes in baking as a form of therapy, which comes through in such soothing balms as his Heartbreak Chocolate Truffle Cookies. With glorious photographs of each and every treat, Hand Made Baking is perfect for aspiring home cooks with an eye for the elevated taste and beauty of all things hand made. 
   
  “Hand Made Baking feels lovely and personal, like you’re peering into the kitchen of a friend who’s invited you over for cake and coffee . . . draws you in and compels you to head straight for the kitchen.” —Food Network

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  Ocean Greens - Explore the World...

  Lisette Kreischer, Marcel...

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  A 2017 IACP Award FinalistA beautifully photographed, innovative guide to edible seaweed and sea vegetables with vegan recipes—for your health and the planet’s   “One of the world’s most sustainable and nutritious crops,” according to The New Yorker, “seaweed could be a miracle food.” It’s also been called “the new kale” (CNBC) and a “climate warrior” (Atlantic).   On the cutting edge of food and sustainability, seaweed and sea vegetables are good both for you and—with the potential to drastically reduce our carbon footprint—for the planet. Now, Ocean Greens is the all-in-one guide to the most kitchen-ready varieties of this remarkable superfood (overflowing with nutrients!)—wakame, kombu, agar, samphire, nori, and many others. Seaweed visionaries Lisette Kreischer (dubbed a “fitfluencer” by Women’s Health) and Marcel Schuttelaar share insights on the nutrition, taste, and harvesting of each—as well as 50 irresistible vegan recipes that will have readers exclaiming, “I can’t believe it’s seaweed!”     ·Pumpkin and Seaweed Pancakes   ·Polenta Fries with Crunchy Sea Lettuce and Asparagus   ·Seaweed Gnocchi with Spinach and Cherry Tomatoes   ·Chocolate Chip and ’Weed Cookies, and more!

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  Fermented Foods for Health - Use...

  Deirdre Rawlings

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  “[M]ore than a mere cookbook . . . a solid volume of science and cookery that offers a wealth of information for those looking to improve their health.” —Library Journal 
   
  Fermented foods have shown to be beneficial for a number of health conditions including candida overgrowth, IBS and digestive difficulties, sugar/carb cravings, and other inflammatory disorders. What’s more, science is starting to show that our modern lifestyle of completely eschewing bacteria via pasteurized foods, hand sanitizers, disinfectants, and antibiotics is actually making us more, not less, susceptible to illness and allergies. Regular inclusion of fermented foods in the diet naturally combats bad bacteria and strengthens the immune system. Fermented Foods for Health includes meal plans of fermented foods for addressing specific ailments and repairing the metabolism. Seventy-five delicious recipes show readers how to ferment everything from meats to vegetables, fruits, and dairy—and how to utilize each of them for specific health benefits such as balancing the body’s PH, increasing enzyme production, and strengthening immunity.

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  Super Healthy Snacks and Treats...

  Jenna Zoe

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  When Jenna Zoe decided to clean up her eating, she started to devise recipes that would allow her to enjoy treats made with ingredients that her body could harness for well-being, vitality and sustenance. Super Healthy Snacks and Treats will inspire you to change the way you snack, and see and feel the benefits in no time. Jenna replaces refined sugar with natural sweeteners such as agave syrup and maple syrup; wheat flour with wheat-free alternatives; and dairy with nut milks and health-giving oils. And she packs the snacks with fruit, vegetables, nuts, seeds and other superfoods to furnish your body with long-term health-enhancing vitamins and minerals. The chapters are Breakfasts, Power Snacks, Party Snacks, Dips & Dippers, Sweet Bites, Cookies and Bakes. There are kale chips, dips like edamame and miso or light babaganoush, gluten-free crackers, almond butter cups, chocolate chip coconut cookies, no-bake crispie cakes, banana bread and cinnamon buns. Lots of ideas would suit children's lunchboxes.

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  Knowledge Blaster! Guide to Food...

  Yucca Road Productions

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  So, really? You don't know:  the difference between wine, brandy, and liqueur?which is better for you—saturated or unsaturated fat?what are you eating if you bite into a Cranshaw or a Persian? 
  No problem! We'll have you up and running, foodwise, in no time. 
  So, how do we know all this stuff? 
  Well, we were helping a friend study for the contestant quiz of the Jeopardy! Game show when we realized we had accumulated enough material to help out almost anyone. A student, game show contestant, or the wannabe foodie who lives in all of us. 
  KNOWLEDGE BLASTER! Guide to Food and Drink provides a cornucopia of cooking advice, food safety tips, mixed drink trivia, and nutrition knowledge. You'll find the answers to your food and drink questions in these pages.Why is a baker's dozen different from a regular dozen?What spice is made from the ground outer coating of nutmeg?How can you make scrambled eggs light and fluffy?What is the best district in the world for red wine?What fluffy dish takes its name from the French for "breath?" 
  Did you answer all the questions correctly? No? Well, then... 
  The KNOWLEDGE BLASTER! Series compresses a great mountain of available information into easily digestible morsels. You'll find the books are patterned in an efficient question-and-answer mode, stressing simplicity, brevity, and clarity. 
  You can use this reference work as a launch pad to propel yourself into more in-depth studies. However, if you find this little study guide provides all the information you need, then consider your knowledge... 
  Blasted! 
  We wish you the best of luck in your quest for knowledge in this fascinating subject. 'Bye now. 
  And, oh yes, buy now!

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