Otros libros que te pueden interesar

• 

  Super Fresh Juices and Smoothies...

  Nicola Graimes

  • 0
  • 0
  • 0

  Whether you're looking for a potent pick-me-up, an effective detoxifier, a post-workout boost, a weight-loss aid or an anti-ageing rejuvenator, this book shows you how to make flavour-packed juices and smoothies with health-enhancing properties. Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.

  Ver libro

• 

  Back on Track - Eat Move Think...

  David Gillick

  • 0
  • 0
  • 0

  Reset your lifestyle with David Gillick's four-part planA healthy lifestyle is key to looking and feeling your best, but sometimes life gets in the way and health and fitness goals go off track. Former elite athlete David Gillick knows this better than anyone else and here he has created the only plan you need to kickstart your diet, fitness and wellbeing goals. The premise is simple – good health requires balance in four key areas of your life:MINDSET – MOVEMENT – REST – DIETThis plan is for you if you want to:
  - Access the focus and headspace you need to implement real lifestyle changes
  - Develop a sustainable exercise plan that actually works
  - Improve the quality of your sleep and downtime
  - Cook healthy, easy-to-prepare meals without fussTransform your outlook with this practical and achievable plan from one of Ireland's most successful athletes.'This book contains an honest and personal account of everything you need to know for a complete approach to wellbeing – both physical and mental.' Richie Sadlier

  Ver libro

• 

  Paleo Diet - Lose Weight And Get...

  Timothy Moore

  • 0
  • 0
  • 0

  The Paleo diet is the healthiest way you can eat because it is the ONLY nutritional approach that works with your genetics to help you stay lean, strong and energetic!Today only, get this audio bestseller for a special price.This audio program contains proven steps and strategies on how to live the Paleo lifestyle. In the prehistoric period, people consume organic, naturally grown food. They gathered wild fruits and vegetables, hunted free-ranging animal meat, drank mostly water, and supplemented their diets with nuts and seeds. This kind of lifestyle brought loads of benefits to one’s health. Truly, those who live before did not suffer from hypertension, cancer, and diabetes among others. Following the Paleo diet helps improve digestion, prevents Crohns’s disease, GERD, gastric ulcer, and hernia. With the Paleo diet, your body will better absorb nutrients from food and prevents symptoms of lifestyle diseases. This audiobook has everything you need to know about the Paleo diet along with recipes that you can try at home. Here Is A Preview Of What You'll Learn...All about the Paleo DietThe Health Benefits of the Paleo DietPaleo Recipes for BreakfastLunch RecipesWhat Not to Eat in the Paleo DietAnd much, much more!Download your copy today!Take action today and download this audiobook now at a special price!

  Ver libro

• 

  The South Beach Diet

  Arthur S. Agatston

  • 0
  • 0
  • 0

  For years, cardiologist Arthur Agaston, M.D. urged his patients to lose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regimens for any length of time. And a diet is useless if you can't stick with it. 
  So Dr. Agaston developed his own. The South Beach Diet isn't complicated, and it doesn't require that you go hungry. You'll enjoy normal-size helpings of meat, poultry, and fish. You'll also eat eggs, cheese, nuts, and vegetables. Snacks are required. You'll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, you'll lose that stubborn belly fat first! 
  Dr. Agaston's diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

  Ver libro

• 

  My Big Fat Italian Keto - Keto...

  Susan Zeppieri

  • 0
  • 0
  • 0

  Growing up Italian I remember the countless high carb pasta dishes my mom would cook up,spaghetti and lasagna, gnocchi and don’t get me wrong I love my Italian food but, what if you need to go keto due to weight gain and for health reasons you need to lose weight? Going keto has many restrictions, but in this book you will be shown how to go keto Italian style with a how to guide and recipes to get started the Italian way. 
  The book contains twenty-nine different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna. 
  If you’re up for a challenge, though, this cookbook is stocked with special recipes that are keto-friendly and come right from Italian culture. These include Cloud Eggs, Almond Macaroons, Panna Cotta, and so many more recipes. 
  This cookbook even has a few bonus recipes to try to make, like Alfredo Sauce, Italian Seasoning, Homemade keto Italian Sauce, and an Italian Dressing recipe. Everything Italian food-wise is incorporated into this cookbook. 
  Besides recipes, this cookbook is also full of tips on how to make keto on your own and different ways to prepare for the beginning of your new diet. It also talks about all the keto diet’s health benefits and everything that the amazing keto diet can do for you. 
  Let’s start learning more about the keto diet and begin making the recipes. You can also use Chapter 4 in this book to substitute any ingredients in this cookbook to make the diet more your own.

  Ver libro

• 

  Yummy Potatoes - 65 Downright...

  Marlena Spieler

  • 0
  • 1
  • 0

  A bushel of ways to prepare this incredibly versatile vegetable, from a James Beard Award winner! 
   
  Baked, mashed, boiled, or fried, potatoes are always yummy. In this collection of recipes dedicated to the humble spud, sixty-five mouthwatering dishes range from classic gratins to pan-fried potato cakes to hearty stews. French fries go Vietnamese when tossed into a terrific stir-fry, and potatoes take center stage in entrées like Malaysian Stew and the Mushroom Forager’s Cottage Pie. You can also check out the twenty different ways to make mashed potatoes and the twenty-five variations on potato salad.  
   
  With a short history of the tater and a description of its many varieties, vegetarians and meat-eaters alike will be craving some Yummy Potatoes.

  Ver libro