Junte-se a nós em uma viagem ao mundo dos livros!

Assine para ler o livro completo ou leia as primeiras páginas de graça!

Quero ler o livro!

All characters reduced

Starting a Walking Routine for Beginners - cover

Starting a Walking Routine for Beginners

Jessica Lawrence

Editora: BookRix

0
0
0

Sinopse

There are so many reasons walking is good for you, it's virtually impossible to talk about all of them in one short report. So, think of this as a mini primer.
Studies show that walking regularly lowers your risk of both heart disease and stroke. Walking gets your heart rate up and causes your body to burn calories. This, in turn, lowers your cholesterol level. 
According to The Stroke Association, walking for half an hour every day helps to keep your blood pressure in check and reduces your risk of stroke by up to 27 percent. Walking gives your circulation a boost and helps to increase the levels of oxygen in your blood. This actually leads to feeling more energetic after a short (brisk) walk.
Walking isn't going to build muscle as effectively as other more strenuous exercises. However, a walking routine does help you burn fat and build some muscle, especially in the legs. Walking gives your calves and your thighs quite a workout. It also helps your glutes. Learn more about walking inside this eBook.

Disponível desde: 25/01/2023.

Comprimento de impressão: 22 páginas.

Literatura Infanto Juvenil

Outros livros que poderiam interessá-lo

Pelicans - Photos and Fun Facts for Kids - cover

Pelicans - Photos and Fun Facts...

Isis Gaillard

0
0
0

Do you want to be amazed by Pelicans pictures? Let's see color photos of Pelicans!  
You and your child will find pictures of Pelicans in short simplified text for children learning to read or those who like picture books. 
Pelicans: Photos and Fun Facts for Kids. It is Book 64 in the Kids Learn with Pictures Series. This book is around a clear concept: see pictures of Pelicans.  
This is a stock photo book of animals that ASK QUESTIONS of the pictures shown to the reader to encourage interaction and responses from the child. 
Be sure to read the other books in the Kids Learn With Pictures Series.

Waffles and Julius: No Hugs Please! - cover

Waffles and Julius: No Hugs Please!

Ed Vere

0
0
0

Waffles and Julius, a winning new grumpy/sunshine duo, will steal your heart in this tender and funny picture book about friendship and respecting each other’s differences—from Ed Vere, the bestselling creator of Max the Brave and How to Be a Lion. Waffles really, really loves hugs.Julius does not.Waffles would very much like to hug his friend Julius. Julius, however, prefers other things: most notably, cat-naps. But definitely not hugs.Waffles will wait until Julius is ready. It won't be so hard...will it?(Yes...it will.)This funny story is about respecting one another’s differences—and the beautiful friendships that can blossom when we do.

Global Warning - cover

Global Warning

Steven B. Frank

0
0
0

A group of 12-year-old friends concerned about climate change proposes a new way to save the earth: amending the U.S. Constitution. Their project propels these activists on an amazing journey across America—and all the way to Norway—with plenty of outside-the-box hijinks and civil disobedience, as they work to save the planet and their futures on it.  
For sixth grader Sam Warren and his friends Catalina, Alistair, Jaesang, and Zoe, the effects of climate change are too pressing to ignore. Adults don’t seem to be up to the challenge of taking action to make real change, but kids know it’s their futures on the line. If their parents, teachers, and government officials won’t step up well, then, they will!  
And these young people will stop at nothing to save the planet and their futures on it. With a little help from a retired kids' rights lawyer and a grandma who knows how to march, they are ready to think big: Constitutional amendment big. But can a bunch of 12-year-olds really draft an amendment that protects the planet, get it to pass in Congress, and change enough hearts and minds across the country to get it ratified before the clock runs out?  
Steven B. Frank crafts another funny and fast-paced story of heightened-reality wish-fulfillment, loaded with the witty patter of smart kids, in this book that reads like Aaron Sorkin for middle grade and plumbs the complexities of the Constitution and the critical turning point of global climate change.  
Supplemental enhancement PDF accompanies the audiobook.

One Word Six Letters - cover

One Word Six Letters

Adib Khorram

0
0
0

Two teen boys grapple with identity and accountability and set off a ripple effect within their community after a school assembly is disrupted by a shouted slur.★"[A] searing, deeply felt dual-POV novel," —Publishers Weekly, starred reviewFreshmen Dayton and Farshid couldn’t be more different—or so it seems.When Dayton takes a dare and shouts the f-slur at a visiting author during a school event, it sets off a chain reaction that forces both boys to face parts of themselves they’d rather ignore.Dayton, grappling with the fallout of his actions, faces rejection from his friends, disappointment from his parents, and a growing awareness of the harm he’s caused. Meanwhile, Farshid is left to untangle his own feelings—about himself and about the quiet struggle of coming to terms with his queerness in a world steeped in heteronormativity.As their lives unexpectedly intersect, Dayton and Farshid must reckon with what kind of men they want to become and whether they have the courage to defy toxic masculinity and societal expectations.Timely, raw, and deeply thought-provoking, this novel is perfect for fans of Jason Reynolds and Nic Stone.

Sinbad the Sailor - cover

Sinbad the Sailor

E. Dixon

0
0
0

Sinbad the Sailor by E. Dixon is a thrilling retelling of the legendary Arabian Nights tale, filled with high-seas adventure, mythical creatures, and exotic lands. Sinbad, a courageous and cunning sailor, embarks on a series of perilous voyages, facing ferocious sea monsters, enchanted islands, and encounters with mystical beings. Each journey is filled with daring escapes, vast treasures, and lessons of fate, fortune, and perseverance. 
Narrated by Aaron Sokalski, this audiobook brings the timeless magic of Sinbad the Sailor to life with immersive storytelling and a rich atmosphere of wonder and danger. Perfect for listeners of all ages who love classic adventure tales, this adaptation remains a cornerstone of fantasy literature, transporting audiences to a world of mythical wonders and epic discoveries. 
Originally published in the late 19th century, Sinbad the Sailor has remained a beloved classic, enchanting generations with its tales of daring and destiny on the high seas.

The Natural Wonders - Positive Bedtime Stories For Curious Kids - cover

The Natural Wonders - Positive...

Israel Cannan, Peter Fletcher

0
0
0

Become the hero of your own story while discovering the Natural Wonders of Planet Earth at bedtime. Explore what it feels like to scale the summit of Mount Everest, Scuba Dive down to The Great Barrier Reef, Canoe through The Grand Canyon and much more in this bedtime story series full of positive affirmations and unique learnings about the world and yourself.  
This unique audio story, with custom made soundscapes is designed to immerse young listeners in a world full of wonder, making bedtime something to look forward to. 
Get ready to discover The Natural Wonders.