Otros libros que te pueden interesar

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  Comparing the Mediterranean Diet...

  George Alvarez

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  Comparing the Mediterranean Diet and the Blue Zone Diet : Increased Life Span, Increased Sexual Desire, Increased Sexual Endurance, Increased Sexual Performance , Boost Energy, Lose Weight and Fat , Gain Muscle Mass, Hormones In Balance, Increased Mental Sharpness and Long Term Mental Health, and Prevent Disease.

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  Tell Me What to Eat to Help...

  Elaine Magee

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  From a dietician, clear facts and fiber-focused recipes to reduce your risk.   In the office, your physician may rattle off rushed information about preventing colon cancer—but in this book, Elaine Magee, known as WebMD’s “Recipe Doctor,” offers clear, detailed answers to all the questions you ever wanted to ask a dietitian about preventing colon cancer. You’ll find specific recommendations about what to eat, what to avoid, and how to incorporate these changes into your lifestyle.  Tell Me What to Eat to Help Prevent Colon Cancer begins with an overview of colon cancer in all its forms. You’ll get get a comprehensive yet completely understandable explanation of how the cancer begins and how it spreads, based on the latest medical information—and gain a better understanding of what colon cancer is and what actions you can take now to help prevent it. Also included are dozens of healthful, practical, tasty recipes focusing on fiber, and power produce items that anyone can incorporate in their diet.

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  Gourmet Preserves Chez Madelaine

  Madelaine Bullwinkel

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  Master the old-fashioned art of “putting food by” with easy DIY recipes for jam, jellies, and marmalades. “A remarkable culinary windfall.” —Charlie Trotter, James Beard Award–winning chefGourmet Preserves Chez Madelaine shows a new generation of home cooks the age-old craft of preserving fruit. In addition, author and French cooking instructor extraordinaire Madelaine Bullwinkel includes dozens of recipes for muffins, scones, crepes, puddings, pastries, desserts, and breakfast treats to use with these preserves. The full flavor of fruit picked at the peak of freshness shines through in more than one-hundred recipes for preserves and forty recipes for desserts. Most of the recipes avoid using commercial pectin, which means you can use less sugar, or, in some cases, none at all. Bullwinkel has taught French cooking for over thirty-five years at her home-cooking school Chez Madelaine and across the US and France. Her thorough style combines with how-to illustrations and time-saving techniques in this book, making the process of canning and preserving surprisingly simple. “I only own one book on making jams and preserves and this is it.” —Gale Gand, James Beard Award–winning pastry chef

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  The Ultimate Mediterranean Diet...

  Amy Riolo

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  A comprehensive cookbook and guide to the flavors and health benefits of the Mediterranean diet—with one hundred recipes plus regional lifestyle tips. 
   
  The cultures that developed along the Mediterranean Sea have a rich history of health and longevity. By simply following a Mediterranean diet—rich in olive oil, nuts, beans, fish, fruits and vegetables—you can prevent diseases and prolong your life. The Ultimate Mediterranean Diet Cookbook integrates the latest nutritional research with 100 delicious, authentic, easy recipes from across the Mediterranean region. 
   
  Using the Mediterranean Pyramid as a guide, cuisine expert Amy Riolo gets to the core of the Mediterranean lifestyle, explaining not only what is eaten, but also when and why. Each recipe contains a Mediterranean cultural tip as well as fun facts from the region’s history, legend, and lore.

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  Herbivoracious - A Flavor...

  Michael Natkin

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  Vegetarian recipes from a food blogger with “a talent for enticing and boldly flavored creations, in recipes that are colorful, thoughtful, and fresh” (Heidi Swanson, New York Times–bestselling author of Super Natural Cooking). 
   
  In Herbivoracious: A Vegetarian Cookbook for People Who Love to Eat, food blogger Michael Natkin offers up 150 exciting recipes (most of which have not appeared on his blog) notable both for their big, bold, bright flavors and for their beautiful looks on the plate, the latter apparent in more than 80 four-color photos that grace the book. An indefatigable explorer of global cuisines, with particular interests in the Mediterranean and the Middle East and in East and Southeast Asia, Natkin has crafted, through years of experimenting in his kitchen and in loads of intensive give-and-take with his blog readers, dishes that truly are revelations in taste, texture, aroma, and presentation. You’ll find hearty main courses, ranging from a robust Caribbean Lentil-Stuffed Flatbread across the Atlantic to a comforting Sicilian Spaghetti with Pan-Roasted Cauliflower and around the Cape of Good Hope to a delectable Sichuan Dry-Fried Green Beans and Tofu. An abundance of soups, salads, sauces and condiments, sides, appetizers and small plates, desserts, and breakfasts round out the recipes. Natkin, a vegetarian himself, provides advice on how to craft vegetarian meals that amply deliver protein and other nutrients, and the imaginative menus he presents deliver balanced and complementary flavors, in surprising and utterly pleasing ways. The many dozens of vegan and gluten-free recipes are clearly noted, too, and an introductory chapter lays out the simple steps readers can take to outfit a globally inspired pantry of seasonings and sauces that make meatless food come alive.

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  Sharing Food with Friends

  Kathy Kordalis

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  This is food you can whip up at the end of a working day or during a busy weekend. Kathy Kordalis offers inspired ideas for creating dishes to share at home, whether you are serving brunch, lunch, dinner, nibbles with drinks or a family feast. Within each sharing menu there are lists of things to buy in, dishes that require simple preparation, plus recipes to cook from scratch. In Autumn, reflect the bounty of the harvest with dishes that include seasonal treats like squash, chard, beets and purple artichokes. Winter is a time for comfort food at its finest. It's dark, it's cold, it's probably raining. The only antidote is a cosy home and a dining table groaning with delicious things to eat. Serve comforting spiced tomato soup with cheese scones, a good old-fashioned beef stroganoff and chilli chocolate mousse. Come Spring it's time to lighten up. Young vegetables with tangy dips, small bowls of pea and mint risotto, artichokes with the perfect vinaigrette and herb-garnished gin and tonics. Let it shine in Summer. Head outdoors and have fun with the barbecue, cooking seafood and setting up dazzling dessert stations for al fresco fun. Finally, embrace the art of feasting, whether cooking a special dinner for Valentine's Day or celebrating a big event. Serve a stunning centrepiece rib of beef or a classic whole salmon served with sumptuous sides. Ultimately, it's all about spending quality time at home and enjoying yourself.

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