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Synopsis

The empowering book Building Self-Esteem: Strengthening Confidence and Self-Worth was created to assist readers in creating a strong and positive self-image. The essential components of self-esteem are covered in this book, along with doable recommendations for boosting self-worth and confidence. It is a vital tool for everyone trying to get over self-doubt and realize their full potential because it combines intelligent direction with useful counsel. 
The principles of self-esteem will be covered in detail, and readers will also learn how one's opinion of oneself is influenced by societal norms, personal experiences, and internal monologues. The book offers readers practical methods for recognizing and challenging self-limiting beliefs, cultivating self-compassion, and establishing long-lasting confidence through a number of well-organized chapters. 
Readers are assisted in applying the concepts to their own lives through the practical tasks, thoughtful prompts, and real-world examples that are included in each chapter. The book encourages readers to take proactive actions toward personal development and self-improvement with its encouraging and practical approach. 
Building Self-Esteem offers helpful ideas and techniques to support your path, whether your goal is to increase your feeling of self-worth, boost confidence in your personal or professional life, or just improve your self-esteem. You will be well-equipped to develop a good self-image and lead a more empowered, fulfilled life if you adopt the principles described in this book.

Durée: environ 3 heures (02:36:24)
Date de publication: 05/10/2024; Unabridged; Copyright Year: — Copyright Statment: —

• Famille, Santé et Bien-être