Outros livros que poderiam interessá-lo

• 

  Carnivore Diet - A High Protein...

  Jason Hollister

  • 0
  • 0
  • 0

  Do you want to learn how to use the carnivore diet to lose weight and live healthy? 
  The carnivore diet is one of the oldest proven diets in existence. It uses the same components of prehistoric diets that our ancestors would have eaten to help build muscle and shred fat so that you can get the lean body you’ve always dreamed about. 
  Following this diet will give you more energy so that not only will you look good but you’ll find that you have enough energy to do the things that you’ve always dreamed about. Not only will you look good but you’ll feel good too, this diet will enable you to live a happier and healthier life.Some of the things that are in this audiobook: You’ll learn what the carnivore diet is and how it can help youHow to plan out a diet plan for the carnivore dietThe science behind the carnivore dietCarnivore diet recipes that you can use every dayHow to boost your energy levels with the carnivore dietAnd so much more! 
  Learning how to use the carnivore diet could be the most important thing that you do in your life. The level of control that it will give you over your health is life-changing. So is the emotional and mental benefit of feeling confident about what you look like. 
  Feeling self-confident is one of the most important factors to our mental health and the carnivore diet can help boost your self-confidence so that you can be happy about the way you look. The carnivore diet can help you take back control of your body so that you can start to love the way you look again.If you want to learn how to use the carnivore diet and take control of your health then you need to get this audiobook today!

  Ver livro

• 

  Mortar & Pestle

  Valerie Aikman-Smith

  • 0
  • 1
  • 0

  Incredible flavours, inspiring ingredients, simple techniques – learn how to master the mortar and pestle and bring new sophistication to your cooking with 65 delicious recipes.
  The mortar and pestle are ancient tools that no modern kitchen should be without – they're handy for everything from cracking peppercorns and bruising fresh herbs to making sauces such as pesto, as well as marinades, spice pastes and dry rubs. This book brings you an array of enticing recipes from around the world, all of which employ a mortar and pestle to bring creative seasoning and exciting new techniques to your home cooking. Beef can be made mouth-watering when prepared with an African Smoke Rub. Options for Lamb include a Pomegranate and Harissa seasoning, while, in the Poultry chapter, choose Jamaican Jerk Chicken or Portuguese Piri Piri Poussin. For those who love a lighter option and the enticing aroma of grilled Fish, try Spiced Red Snapper with Chermoula or Grilled Lobsters with flavoured butters. Vegetarian ideas include Grilled Courgette Flowers with Shiso Lemon Salt and Roasted Cauliflower with Walnut Romesco.

  Ver livro

• 

  Kaiseki - The Art of Japanese...

  Malte Härtig

  • 0
  • 0
  • 0

  Simplicity, mindfulness, tranquility, attention to detail — all these elements of Japanese philosophy are nor only reflected in the famous tea ceremony but also in kaiseki cuisine.
  
  Why do the pretty Japanese wagashi sweets taste like dusty sugar, why do the tea bowls have dents, why does the soup taste like nothing? Malte Härtig, chef and philosopher, is puzzled when he tries Japan's famous haute cuisine kaiseki for the first time. Neither his Western philosophical approach nor his European culinary training can help him decipher kaiseki. But then he finds a way in through Zen Buddhism and the famous tea ceremony. And with them, he encounters fundamental wisdom and a refreshing attitude, not only towards food, but also towards life.
  
  Malte Härtig takes us on his journey and guides us through a complete kaiseki menu and the experiences he had with it. It begins with the tea itself, continues with the host's preparations, the guest's knowledge, and the making of the tea bowl, and ends with the various dishes. You learn interesting facts and stories about all the elements that have accumulated over thousands of years of tradition: why a fish called hamo plays such an important role, what is special about growing bamboo shoots, and what rice has to do with Japanese identity. And you understand why Japan, the mentality of its inhabitants, and kaiseki cuisine have become so popular in recent years.

  Ver livro

• 

  Surf-side Eating - Simple &...

  Ryland Peters & Small

  • 0
  • 0
  • 0

  From the reward of a post-surf brunch to enjoying a lazy lunch by the shore, these delicious recipes will evoke memories of time spent by the ocean.
  Whether you're chasing a wave, reaching for an endless summer or simply answering the call of the ocean, this book of bright and fresh recipes perfectly captures the spirit of the surf and soothing effect of time spent by the ocean. Sun-soaked breakfast recipes are presented in the Rise & Shine chapter, such as smoothie bowls and Corn Fritters with Smashed Avocado. For something vibrant, yet light at lunch, head to Veggies, Salads & Sides and take a beach-side break with bowls of Ouzo Watermelon Salad or Sweet Potato, Smoked Mackerel & Grapefruit. When the day calls for re-fueling with some tasty plates in between the surf, All-Day Dining includes Fish Tacos with Chipotle-lime Cream and Grilled Halloumi with a zingy Jalapeño, Lime & Tequila Relish. Gather round the grill to cook delicious food to share from Beachside BBQ, such as Grilled Lobster or create Sunset Suppers of Thai-steamed Snapper or Sunshine Laksa. As you drift into the dusk, savour desserts that celebrate crisp, ripe produce such as Lychee Sorbet or Yogurt Panna Cotta. Fresh, luscious and creative, these flavourful recipes are inspired by cuisines from the best beaches and surf spots around the globe including Australia, California, Hawaii, Thailand, Indonesia and beyond. So grab your board, or lazy lounger, and graze on these delicious dishes from sunrise to sundown.

  Ver livro

• 

  The Blue Zones Challenge

  Dan Buettner

  • 0
  • 0
  • 0

  In this companion to the number one New York Times bestseller The Blue Zones Kitchen, Dan Buettner offers a four-week guide to jump-start your journey to better health, happiness, less stress, and a longer life. Get started on the path to a longer, healthier, happier life with this quick start to building your own Blue Zones lifestyle. Dan Buettner, founder of the Blue Zones and author of the New York Times number one best-selling Blue Zones Kitchen, offers the challenge of a lifetime: Build a foundation for better nutrition, more exercise, and a stronger social life that will extend your lifetime by years. In this easy-to-implement guide, you'll start with the rules of the Blue Zones Challenge, including tips and tricks from the five Blue Zones--locations around the world where people consistently live to 100--advice for setting up a successful kitchen and pantry, and resources for expanding you support network. Then, follow week-by-week advice to Change your diet Increase your activity Update your living spaces Build your social life. After four weeks you'll see results in your weight, your well-being, and your general health. What you'll find is living to 100 is easy--it just takes following the Blue Zones way!

  Ver livro

• 

  German - zakazany pierwiastek...

  dr Renata Zarzycka

  • 0
  • 0
  • 0

  German w formie organicznej jest zabroniony do zastosowania terapeutycznego w krajach europejskich. Tymczasem germanium jest uważane za pierwiastek śladowy o działaniu antyoksydacyjnym. Jako półmetal i półprzewodnik, germanium doskonale przewodzi impulsy elektromagnetyczne, co wpływa na przepływ informacji między komórkami i w układzie nerwowym między synapsami. Luminescencyjne działanie germanu na gospodarkę tlenową komórek w organizmie daje nadzieję wielu chorym na uzdrowienie, transportując tlen we krwi. Jest perfekcyjnym utleniaczem.Germanium należy do grupy przeciwutleniaczy, chroniąc przed chorobami związanymi z starzeniem się organizmu, m.in. chorobami układu ruchowego, zapaleniem stawów kręgosłupa i reumatoidalnym zapaleniem stawów (RZS), będącym chorobą autoimmunologiczną. German chroni również przed chorobami degeneracyjnymi, takimi jak białaczka, nowotwory, astma, cukrzyca, przedwczesne starzenie się, zaburzenia trawienia, choroby układu krążenia (choroba wieńcowa, miażdżyca, nadciśnienie), zapalenie stawów i kręgosłupa, choroba Parkinsona, epilepsja, zaćma i jaskra.Naukowcy twierdzą, że germanium stymuluje funkcje immunologiczne, dostarcza tlen do komórek, chroni przed promieniowaniem, spowalnia wzrost nowotworów i łagodzi dolegliwości. Tlen jest podstawą życia większości istnień na Ziemi, a ojciec medycyny Hipokrates mawiał: „Dajcie mi możliwość dostarczenia do organizmu wystarczającej ilości tlenu, a ja wzniecę w nim ogień.”

  Ver livro