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  Rice & Grains

  Kathy Kordalis

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  Enjoy rice and other grains everyday with more than 70 deliciously innovative recipes that showcase and celebrate these versatile and nourishing foods.
  A huge variety of cereal crops are grown throughout the world. Grains are the seeds of these plants. The entire grain or 'wholegrain' is made up of three elements, a fibre-rich outer layer, the bran; a nutrient-packed inner part, the germ; and a central starchy part, the endosperm. The most familiar grain is perhaps rice, and types of rice include long-grain, short-grain, easy cook (par-boiled) and brown (wholegrain), but why not discover all the speciality varieties out there too? Basmati, Jasmine, Japonica, Bomba, Originario, Arborio and Carnaroli (to name just a few!) all have a unique texture and flavour and can be used in a myriad of interesting ways. Other grains used in these exciting recipes include Amaranth, Barley, Buckwheat, Bulghur, Corn, Farro, Kamut, Millet, Oats, Quinoa, Rye and Spelt. Kathy's recipes take their inspiration from a wide range of global cooking styles and influences. Choose from a selection of small plates, bowl food, larger plates, sharing platters, bakes and even extras for your pantry, such as home-made milks, grainy crispbreads, healthy condiments and dressings.

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  Ways of Eating - Exploring Food...

  Merry White, Benjamin Aldes Wurgaft

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  What we learn when an anthropologist and a historian talk about food. 
   
   
    
  From the origins of agriculture to contemporary debates over culinary authenticity, Ways of Eating introduces listeners to world food history and food anthropology. Through engaging stories and historical deep dives, Benjamin A. Wurgaft and Merry I. White offer new ways to understand food in relation to its natural and cultural histories and the social rules that shape our meals. 
   
   
    
  Wurgaft and White use vivid storytelling to bring food practices to life, weaving stories of Panamanian coffee growers, medieval women beer makers, and Japanese knife forgers. From the Venetian spice trade to the Columbian Exchange, from Roman garum to Vietnamese nuoc cham, Ways of Eating provides an absorbing account of world food history and anthropology. Migration, politics, and the dynamics of group identity all shape what we eat, and we can learn to trace these social forces from the plate to the kitchen, the factory, and the field.

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  Extreme Rapid Weight Loss...

  Firebird Publishing House

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  In Extreme Rapid Weight Loss Hypnosis for Women, you will discover:All About Mindful Meditation – Understand the connection between body and mind through guided meditations designed to help you achieve a healthy body. The power of hypnosis and the many methods you can use to improve your lifestyle by training your brain the right way.Why Diets Don’t Work – Uncover what went wrong in the past and what to do for a successful future.Gastric Band Hypnotherapy and its wondrous effects without the need for painful surgery.30+ positive affirmations for a happier life as you watch your body improve. The Law of Attraction – Learn what manifestation can do for you, and the steps you can take to ensure a successful journey.Habits That Can Bring You a Better Lifestyle – Shift your bad habits with these practical tips and tricks for a healthier body. Psychological mind tricks that you can live by to train your brain to feel full, reach for less food, and feel more satisfied. 
  And much more. 
  This guide is your one-stop journey to finally reaching your health goals.  
  If you are still feeling hesitant about hypnosis, that’s completely normal! It is an entirely new journey and process that you are going through, so a little skepticism is almost expected.  
  However, if you never try, you’ll never know if it’s just the trick you need to live a healthier lifestyle that lasts. 
  So, give it a try! Train your brain to be healthier and watch your body follow. If you’re ready to master the mind-body connection and find a positive lifestyle, then Start Listening now!

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  Official Cornhole Cookbook - 115...

  Frank Geers

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  Your Cornhole boards are positioned exactly 27 feet apart, you've got your lucky bean bags, and your toss is on point - all that's missing is the perfect backyard fare to make your game complete. For players and fans of America's most beloved backyard sport, 100% Official Cornhole Cookbook is for you! Inside, you'll find 115 mouth-watering appetizers, soups, salads, burgers, mains, and dessert recipes. Become a cornhole culinary legend with dishes such as Chopped Salad with Jalapeno Dressing, Hot Honey Cornbread Slabs, Batter-Up Beer Burgers, Mom's BBQ Chicken, Shrimp Tacos, and Banana Split Sticks. Discover more about your favorite backyard sport when you learn about its history dating back to the 14th century, the rules and regulations of professional cornhole, and fun cornhole facts. You'll also learn about the first-ever cornhole governing body, American Cornhole Organization (ACO), which was founded in 2005 by Frank Geers. Frank Geers, a.k.a. "The Cornhole Dude" of the ACO, introduces you to cornhole and the delicious recipes inside this first-ever cornhole cookbook. And if you're looking for an inside edge over the competition, you'll get expert tips and fun facts from "The Cornhole Dude" that will help you up the points!  Whether you're a player, spectator, or know someone who is, 100% Official Cornhole Cookbook is the perfect way to celebrate America's favorite backyard sport.

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  Smoothie Recipe Book: Recipes...

  Charlie Mason

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  If you are ready to put a stop to being tempted by convenience foods and becoming agitated at the hum-drum of eating betterThen you will be surprised at what this smoothie recipe book has to offer for your valuable time and your overall health! 
  Smoothies are an amazing creation that has the power to withhold a variety of good-for-you ingredients all in one delicious concoction. If you are looking to lose weight, get a better boost of energy that lasts longer, eager for more radiant skin, or just seeking an easy way to consume your fruits and veggies, then this book is just the right fit for you!Fruits and vegetables should be always part of the human diet! 
  They supply our body with the vitamins and minerals needed to boost the immune system and for the body to function properly. Smoothies are great drinks that changes how you intake fruits and veggies to your body.With smoothies, you are likely able to consume a cup of whole fruits and veggies 3x faster than when you eat them solid. Amazing, right? 
  In a study, it has been found that only 4% of students eat a serving of fruit in their breakfast. But when fruits were served in schools as smoothies, the number of students eating full serving of whole fruit increased to 45%. That's how smoothies create a strong impact to our health and diet. 
  This book is jam-packed with easy-to-make healthy smoothies in an assortment of flavor. The recipes were categorized based on their optimum benefit for the health. We have smoothie recipes for anti-aging, for boosting and amplifying energy, and smoothies filled with antioxidants and other much-needed minerals and vitamins.

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  What Would Jesus Eat Cookbook -...

  Don Colbert

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  Discover delicious recipes and a health resource you'll use for years as you seek to live a healthy life and follow in Jesus' footsteps. 
  Jesus cared about the health of people. After all, many of his healing miracles are a testimony to that fact. In What Would Jesus Eat Cookbook, renowned physician and New Your Times bestselling author, Dr. Don Colbert presents a delicious combination of fascinating biblical insights, the latest in medical research, and simple yet satisfying recipes that will feed your body and soul.  
  Join Dr. Colbert, a board-certified family practice doctor for more than 25 years and a board-certified practitioner through the American Academy of Anti-Aging Medicine as he shares:90+ simple yet healthy recipes that anyone can makeKey takeaways at the end of each chapter that provide answers to frequently asked questionsInformation about anxiety, autoimmune disorders, cancer, diabetes, fatigue, food allergies, inflammation, insomnia, Lyme disease, memory loss, migraines, thyroid disease, and weight lossHelpful advice to help you choose organic options and eat cleanTips on freezing foods, baking pan suggestions based on cups/servings, and easy ingredient substitution suggestions 
    
  If you want to live a healthier lifestyle that aligns with your faith, let the What Would Jesus Eat Cookbook be your guide along the way. With life-changing information designed to improve every aspect of your well-being, this isn't just a cookbook--it's a resource you'll turn to time and time again.

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