Otros libros que te pueden interesar

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  The Art of Not Caring

  Vera Mindwell

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  This audiobook is narrated by an AI Voice.  
  "What if the stress and overwhelm in your life aren’t caused by what you face—but by caring too much about things that don’t deserve your energy? In this liberating audiobook, Vera Mindwell challenges the belief that constant concern, emotional investment, and striving make us better or happier. Instead, she reveals how modern culture trains us to overthink, overextend, and overidentify with expectations that drain our wellbeing every day. 
  Drawing on psychology, neuroscience, and philosophy, Mindwell explains why the brain clings to worries, approval, and imagined threats—and how this automatic caring becomes a mental habit we mistake for responsibility. She offers a compelling alternative: the skill of selective concern, the art of choosing what actually matters while releasing everything that never truly did. 
  Through practical strategies and evidence-based insights, you’ll learn how emotionally grounded people set boundaries without guilt, detach from unhelpful narratives, and stay centered even when life gets loud. Mindwell dismantles the myth that caring more makes you more compassionate, showing instead how intentional detachment leads to healthier relationships, clearer priorities, and genuine inner peace. 
  If you’re tired of carrying the weight of everyone’s expectations, this audiobook invites you to let go—and finally breathe again."

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  Life under Pressure - The Social...

  Seth Abrutyn, Anna S. Mueller

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  A rare study that transforms our understanding of why youth die by suicide, why youth suicide clusters happen, and how to stop them 
   
   
   
  In Life under Pressure, Anna S. Mueller and Seth Abrutyn investigate the social roots of youth suicide and why certain places weather disproportionate incidents of adolescent suicides and suicide clusters. Through close examination of kids' lives in a community repeatedly rocked by youth suicide clusters, Mueller and Abrutyn reveal how the social worlds that youth inhabit and the various messages they learn in those spaces—about who they are supposed to be, mental illness, and help-seeking—shape their feelings about themselves and in turn their risk of suicide. With great empathy, Mueller and Abrutyn also identify the moments when adults unintentionally fail kids by not talking to them about suicide, teaching them how to seek help, or helping them grieve. 
   
   
   
  Through stories of survival, resilience, and even rebellion, Mueller and Abrutyn show how social environments can cause suicide and how they can be changed to help kids discover a life worth living. By revealing what it is like to live and die in one community, Life under Pressure offers tangible solutions to one of the twenty-first century's most tragic public health problems.

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  Meditation for Calm and Quiet Mind

  Ruminarration

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  Do you often find your mind racing with thoughts? Are you seeking a moment of peace and quiet in your busy day? Our audio program offers you the perfect escape from mental clutter. Designed to guide you gently into a state of deep relaxation, these meditations help you quiet your mind and find inner calm. Imagine releasing the mental noise and embracing a soothing tranquility. Each session encourages you to breathe deeply, unwind, and connect with your true self. No experience with meditation? No problem. Our program is ideal for beginners and seasoned meditators alike, providing straightforward guidance that leads you to serenity. Prioritize your well-being and experience the art of stillness with just a few minutes daily. Discover how you can cultivate a calm and quiet mind, ready to handle life’s challenges with grace and composure. Your journey to peace begins here.

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  Ambience Move

  Lukas Åkerberg Lundh

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  Relaxing Sounds are specially designed, soothing sounds to help block out distracting noises or thoughts. Whether you want to improve your mental focus, or just relax and prepare for sleep, you can choose from a selection of beautiful soundscapes to find exactly the right atmosphere for you.

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  Make Your Mess Your Memoir

  Anna David

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  We’ve all made a mess.And that means we all have a message.This is the book that shows you how to take the former and make it into the latter.FROM THE NY TIMES BESTSELLING AUTHORWhen Anna David got sober and sold a book about her recovery to the biggest publisher in the world, she thought she’d made it. She was wrong.Still, after years of struggle and self-discovery, she ended up thriving personally and professionally. Now she’s sharing what she’s learned—and showing others how to do the same.In this page-turning and useful memoir-meets-manual, David reveals her personal lows (doing cocaine by herself while contemplating suicide), her career lows (a past-his-prime celebrity hurling a phone at her as she wrote his biography) and how her life today wouldn’t be possible without those experiences.The last quarter of the book is a practical guide so that readers can make their own mess into a message—and memoir.In this completely comprehensive “biz-oir” packed with proven and authentic tools and techniques, memoirists-in-the-making will travel with David on her journey from struggling addict to New York Times bestselling writer/entrepreneur and also learn:-How to determine a memoir message and “why” -How to select scenes-The advantages and disadvantages of traditional and self-publishing-How to come up with a title, rewrite a book and hire editors -Potential legal concerns and how to avoid them -How to gather blurbs, write acknowledgments and arrange for a foreword-How to be set up for success on Amazon -The importance of an Advanced Reader Team And much more.The best time to write a book was 10 years ago. The second best time is now. To start creating the business tool that will change your career—and life—click ADD TO CART before the price changes.

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  Hypnosis to improve memory and...

  Stuart Newman

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  DST Hypno with Stu Newman is the perfect way to improve your memory and recall. 
    
  With years of experience in hypnosis, Stu has developed a unique program that can help you access deeper parts of your brain to unlock memories and recall information faster. 
    
  This program will also teach you how to better organize information for easier access when needed.  
  By using this method, not only will you be able to remember more details but also have improved focus and concentration while studying or taking tests.  
  With regular use, DST Hypno with Stu Newman can help significantly improve your memory and recall skills so why not give it a try today?

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